Thu 31st Dec 2020 at 9:00am by Gaz von Lager

Run > General

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Time
1:21:28
Miles
8.33
Min/mi
9:47
Pacing
0%
WAVA
47.71
Stride(cm)
99
Cals
652
Cadence
167
BPM
132
%MHR
61.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/140bpm 98cal 6.37/0mph
2) 1m - 9:52(9:52/m) 135/140bpm 97cal 6.08/0mph
3) 1m - 9:48(9:48/m) 135/142bpm 91cal 6.12/0mph
4) 1m - 9:45(9:45/m) 141/158bpm 99cal 6.15/0mph
5) 1m - 9:56(9:56/m) 135/155bpm 80cal 6.04/0mph
6) 1m - 10:23(10:23/m) 136/144bpm 81cal 5.77/0mph
7) 1m - 10:05(10:05/m) 125/142bpm 52cal 5.95/0mph
8) 1m - 9:17(9:17/m) 120/130bpm 40cal 6.47/0mph
9) 0.33m - 2:57(8:51/m) 124/131bpm 14cal 6.77/0mph

9:25 9:52 9:48 9:45 9:56 10:23 10:05 9:17 2:57

Pace

11%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	124 77-137	1133	170 166-174
0.50	4:41	2:24	9:36	135 130-138	1295	171 164-174
0.75	7:05	2:24	9:37	137 135-139	1318	170 164-174
1.00	9:26	2:21	9:23	138 134-140	1295	166 160-170
1.25	11:57	2:31	10:04	135 133-140	1359	167 164-170
1.50	14:24	2:27	9:49	135 126-140	1326	167 162-170
1.75	16:50	2:26	9:45	134 132-137	1307	168 164-172
2.00	19:18	2:27	9:49	134 124-140	1316	166 162-172
2.25	21:42	2:24	9:36	133 126-142	1277	165 158-172
2.50	24:11	2:29	9:58	136 131-140	1354	167 160-172
2.75	26:37	2:26	9:44	135 131-139	1313	168 162-170
3.00	29:06	2:28	9:54	137 132-141	1356	166 160-174
3.25	31:33	2:27	9:49	133 126-138	1305	165 158-172
3.50	33:58	2:25	9:40	145 137-158	1402	166 162-172
3.75	36:27	2:29	9:58	143 139-147	1424	166 158-170
4.00	38:51	2:23	9:33	144 139-148	1376	167 162-172
4.25	41:16	2:26	9:43	131 118-141	1273	164 158-170
4.50	43:45	2:28	9:53	131 122-135	1294	164 160-170
4.75	46:22	2:37	10:30	143 123-155	1501	167 160-174
5.00	49:59	3:37	14:27	136 105-147	1966	169 158-172
5.25	52:31	2:32	10:09	139 134-144	1412	167 158-172
5.50	55:25	2:54	11:35	138 135-142	1598	163 152-168
5.75	57:56	2:31	10:04	135 128-139	1360	166 158-170
6.00	1:00:22	2:26	9:43	132 127-134	1284	164 160-172
6.25	1:02:40	2:18	9:12	128 118-142	1177	168 164-174
6.50	1:05:25	2:45	11:00	124 120-130	1364	166 156-174
6.75	1:08:06	2:42	10:47	124 121-127	1337	168 158-174
7.00	1:10:37	2:31	10:04	122 117-126	1229	168 158-174
7.25	1:12:57	2:20	9:19	119 115-121	1108	167 162-172
7.50	1:23:29	10:32	42:06	113 75-128	4758	166 156-172
7.75	1:25:49	2:20	9:21	124 116-129	1159	170 162-172
8.00	1:28:03	2:14	8:57	125 122-130	1120	170 164-172
8.25	1:30:14	2:11	8:43	124 120-131	1080	172 164-176
8.33	1:30:58	44	9:13	122 120-124	1125	170 164-172

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.3	1:30:58	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.95%	More
800m	4:23	8:49	42.36%	More
1km	5:31	8:53	43.84%	More
Mile	9:26	9:26	43.80%	More
5k	30:08	9:42	46.64%	More
5 miles	49:59	10:00	45.70%	More
10k	1:02:20	10:02	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:38	9:13	49.07
5M	47:25	9:29	48.17
10km	59:43	9:37	47.74
10M	1:38:53	9:53	47.61
Half	2:11:39	10:03	46.93
20M	3:26:09	10:18	47.49
Mara	4:34:28	10:29	47.57

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