Thu 31st Dec 2020 at 9:00am by 3M

Run > General

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Time
54:55
Miles
6.22
Min/mi
8:50
Pacing
0%
WAVA
58.61
Stride(cm)
112
Cals
800
Cadence
163
BPM
145
%MHR
91.9
B/mi
1282
Asc(m)
98
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/150bpm 125cal 6.62/7.18mph
2) 1m - 8:48(8:48/m) 148/154bpm 132cal 6.82/7.22mph
3) 1m - 8:40(8:40/m) 148/157bpm 127cal 6.93/7.51mph
4) 1m - 8:44(8:44/m) 146/155bpm 126cal 6.87/7.51mph
5) 1m - 8:59(8:59/m) 147/151bpm 132cal 6.68/7.08mph
6) 1m - 8:49(8:49/m) 149/157bpm 131cal 6.8/7.28mph
7) 0.22m - 1:51(8:22/m) 149/155bpm 27cal 7.17/7.83mph

9:04 8:48 8:40 8:44 8:59 8:49 1:51

Fenland Flier
Love the egg and spoon race person 🤣🤣 Happy New Year 🎉🥂

Pin Map

0mi in 0

Pace

13%

12%

14%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	119 81-139	1160	162 158-166	4/3
0.50	4:36	2:10	8:39	141 136-146	1220	163 160-166	8/9
0.75	6:53	2:17	9:07	145 143-147	1322	164 156-168	2/2
1.00	9:05	2:12	8:48	147 145-150	1293	166 164-168	3/2
1.25	11:57	2:53 +38	11:31	150 135-154	1727	162 102-172	7/1
1.50	14:09	2:11	8:46	143 132-149	1254	164 154-166	2/4
1.75	16:20	2:11	8:45	150 149-151	1312	164 164-166	3/3
2.00	19:04	2:44 +33	10:54	148 138-152	1614	164 162-168	3/2
2.25	21:13	2:09	8:35	150 140-154	1289	164 162-170	3/8
2.50	25:35	4:22 +2:16	17:28	135 113-151	2358	159 102-168	4/2
2.75	27:48	2:13	8:52	150 149-153	1330	166 162-168	4/6
3.00	29:59	2:12	8:46	154 152-156	1350	165 148-170	5/3
3.25	32:53	2:54 +41	11:35	147 142-151	1703	159 104-164	4/4
3.50	42:46	9:53 +8:02	39:31	138 106-155	5453	161 106-170	6/6
3.75	45:14	2:29	9:55	148 146-149	1467	165 162-168	3/2
4.00	47:26	2:11	8:45	149 148-151	1305	166 162-168	2/2
4.25	50:31	3:06 +56	12:23	146 125-151	1809	166 162-170	3/4
4.50	53:07	2:35 +24	10:22	145 136-151	1502	159 106-164	3/3
4.75	55:24	2:17	9:08	149 145-151	1361	163 154-170	4/3
5.00	58:10	2:47 +26	11:06	147 139-150	1632	163 158-166	4/3
5.25	1:01:14	3:04 +50	12:15	150 139-157	1838	164 162-168	5/5
5.50	1:03:26	2:12	8:48	145 141-147	1276	162 160-166	3/5
5.75	1:05:38	2:12	8:49	149 145-151	1313	166 160-170	8/4
6.00	1:07:50	2:11	8:45	151 150-152	1320	163 160-168	3/6
6.22	1:10:09	2:19 +29	10:34	149 144-154	1573	163 160-168	3/3

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 10m, Flat prediction 54:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	164	6.2	53:51	10:32
Walk	5.8	103	0	4:44	6:22:15
Still	0.0	-	-	2	-
Pause	14.1	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.93%	More
800m	4:12	8:28	49.61%	More
1km	5:18	8:32	51.31%	More
Mile	8:52	8:52	52.06%	More
5k	31:11	10:02	50.46%	More
5 miles	57:56	11:35	44.37%	More
10k	1:10:05	11:17	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:19	8:28	59.79
5M	43:34	8:43	59.01
10km	54:51	8:50	58.62
10M	1:30:51	9:05	58.60
Half	2:00:57	9:14	57.85
20M	3:09:24	9:28	58.54
Mara	4:12:10	9:37	58.63

Fetch Miles

11:13	Crematorium to Keeble Park
9:17	Knavesmire Cycle Path

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