Running > General

31st Dec 2020 at 9am by MarkyMarkMark (3M)

  • 54:55
    Time
  • 6.22
    Miles
  • 8:50
    Min/mi
  • 59.24
    WAVA
  • 800
    Cals
  • 163
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:04 8:48 8:40 8:44 8:59 8:49 1:51
Love the egg and spoon race person 🤣🤣 Happy New Year 🎉🥂

Map

Pin Map

Pace

2% 8% 18% 46% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:26 2:26 0.25 9:45 119 81-139 1160 162 158-166 4/3
2 4:36 2:10 0.50 8:39 141 136-146 1220 163 160-166 8/9
3 6:53 2:17 0.75 9:07 145 143-147 1322 164 156-168 2/2
4 9:05 2:12 1.00 8:48 147 145-150 1293 166 164-168 3/2
5 11:20 2:15 +38 1.25 8:59 150 135-154 1349 162 102-172 7/1
6 13:31 2:11 1.50 8:46 143 132-149 1253 164 154-166 2/4
7 15:42 2:11 1.75 8:45 150 149-151 1312 164 164-166 3/3
8 17:53 2:11 +33 2.00 8:42 148 138-152 1289 164 162-168 3/2
9 20:02 2:09 2.25 8:35 150 140-154 1288 164 162-170 3/8
10 22:11 2:10 +2:16 2.50 8:39 135 113-151 1168 159 102-168 4/2
11 24:21 2:09 2.75 8:37 150 149-153 1292 166 162-168 4/6
12 26:32 2:12 3.00 8:46 154 152-156 1350 165 148-170 5/3
13 28:47 2:15 +41 3.25 8:58 147 142-151 1319 159 104-164 4/4
14 30:57 2:10 +8:02 3.50 8:41 138 106-155 1199 161 106-170 5/6
15 33:05 2:08 3.75 8:31 148 146-149 1259 165 162-168 3/2
16 35:16 2:11 4.00 8:44 149 148-151 1301 166 162-168 2/2
17 37:26 2:11 +56 4.25 8:42 146 125-151 1271 166 162-170 3/4
18 39:37 2:11 +24 4.50 8:45 145 136-151 1269 159 106-164 3/3
19 41:54 2:16 4.75 9:06 149 145-151 1355 163 154-170 4/3
20 44:15 2:21 +26 5.00 9:22 147 139-150 1378 163 158-166 4/3
21 46:29 2:14 +50 5.25 8:58 150 139-157 1344 164 162-168 4/5
22 48:40 2:11 5.50 8:45 145 141-147 1269 162 160-166 4/5
23 50:52 2:12 5.75 8:49 149 145-151 1313 166 160-170 8/3
24 53:04 2:11 6.00 8:45 151 150-152 1320 163 160-168 3/6
25 54:54 1:50 +29 6.23 8:07 149 144-154 1208 163 160-168 3/3

Heart

7% 68% 25%
145bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 98m, Desc 98m, Range 10m
Elevation Graph
Grade Bands

Cadence

163 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:12 42.93% 29.6 More
800m 4:12 8:28 49.61% 30.4 More
1km 5:18 8:32 49.22% 30.9 More
Mile 8:52 8:52 51.54% 31.2 More
5k 31:11 10:02 50.78% 29.4 More
5 miles 57:56 11:35 44.84% 25.5 More
10k 1:10:05 11:17 46.38% 26.8 More

Predictions

Best WAVA 60.18%
Dist Time Per Mile WAVA
1M 7:55 7:55 57.76
5km 26:19 8:28 60.18
5M 43:34 8:43 59.63
10km 54:51 8:50 59.26
10M 1:30:51 9:05 58.74
Half 2:00:57 9:14 57.99
20M 3:09:24 9:28 58.40
Mara 4:12:10 9:37 59.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
17.7%
9:04
NW
1.03
16.5%
9:51
N
0.6
9.6%
12:41
NE
0.35
5.6%
8:50
W
0.7
11.3%
10:27
E
0.55
8.9%
8:52
SW
1.4
22.6%
10:09
S
0.49
8%
26:16
SE

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