Thu 31st Dec 2020 at 10:00am by chewie77

Run > Easy

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Time
56:52
Miles
6.43
Min/mi
8:51
Pacing
93%
WAVA
51.11
Stride(cm)
99
Cals
677
Cadence
184
BPM
159
%MHR
79.6
B/mi
1408
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 139/157bpm 49cal
2) 1km - 5:31(5:31/km) 156/161bpm 67cal
3) 1km - 5:28(5:28/km) 159/165bpm 68cal
4) 1km - 5:35(5:35/km) 160/165bpm 69cal
5) 1km - 5:32(5:32/km) 160/165bpm 66cal
6) 1km - 5:45(5:45/km) 163/167bpm 72cal
7) 1km - 5:23(5:23/km) 166/171bpm 68cal
8) 1km - 5:11(5:11/km) 161/167bpm 62cal
9) 1km - 5:25(5:25/km) 164/168bpm 67cal
10) 1km - 5:30(5:30/km) 163/167bpm 65cal
11) 0.34km - 1:58(5:47/km) 164/168bpm 24cal

5:35 5:31 5:28 5:35 5:32 5:45 5:23 5:11 5:25 5:30 1:58

Pace

27%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	131 95-145	1173	186 174-190	2/8
0.50	4:31	2:16	9:05	141 106-155	1282	190 182-194	5/8
0.75	6:47	2:16	9:05	154 148-158	1398	192 186-196	4/4
1.00	8:59	2:12	8:49	156 153-159	1375	187 182-192	4/8
1.25	11:11	2:12	8:46	157 151-161	1376	191 184-194	3/1
1.50	13:25	2:15	9:00	158 156-161	1421	187 180-192	7/2
1.75	15:38	2:12	8:48	160 154-164	1409	184 180-190	2/1
2.00	17:46	2:09	8:35	160 158-165	1373	185 180-188	1/5
2.25	19:59	2:13	8:53	159 157-162	1411	187 182-192	2/3
2.50	22:16	2:17	9:07	161 157-165	1468	186 182-190	5/4
2.75	24:26	2:10	8:39	159 154-162	1375	181 176-184	2/4
3.00	26:45	2:19	9:18	161 158-164	1497	183 180-186	4/2
3.25	28:56	2:11	8:42	161 153-165	1402	184 180-186	2/4
3.50	31:14	2:18	9:13	163 157-167	1503	182 178-188	4/1
3.75	33:40	2:26	9:44	163 160-168	1585	182 180-184	12/0
4.00	35:59	2:19	9:17	169 165-171	1568	183 178-190	10/2
4.25	38:02	2:03	8:13	164 159-168	1347	181 178-184	1/4
4.50	39:59	1:57	7:48	160 155-165	1247	177 172-184	1/14
4.75	42:10	2:10	8:41	161 159-165	1398	181 174-186	1/5
5.00	44:14	2:05	8:18	163 160-168	1353	184 176-208	4/4
5.25	46:30	2:15	9:02	164 160-167	1480	183 178-188	2/3
5.50	48:41	2:11	8:45	163 160-165	1427	185 176-200	1/2
5.75	50:45	2:04	8:16	164 160-166	1357	181 176-190	7/4
6.00	53:04	2:19	9:17	164 161-166	1522	184 172-190	7/8
6.25	55:15	2:11	8:43	163 154-167	1419	181 174-192	17/6
6.42	56:53	1:38	9:23	164 162-168	1538	184 180-188	6/5

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 28m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	9:34
See your biggest climbs

Cadence

184 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.4	56:53	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.23%	More
800m	3:58	7:58	46.02%	More
1km	5:00	8:02	47.63%	More
Mile	8:11	8:11	49.75%	More
5k	27:10	8:45	50.94%	More
5 miles	43:56	8:47	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	25:29	8:12	54.30
5M	43:05	8:37	52.19
10km	54:46	8:49	51.22
10M	1:32:34	9:15	50.04
Half	2:04:42	9:31	48.73
20M	3:18:53	9:57	48.42
Mara	4:27:55	10:14	47.93

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