Thu 31st Dec 2020 at 10:00am by BecsX
Run > Fartleks
-
Time
52:04
-
Miles
6.17
-
Min/mi
8:26
-
Pacing
72%
-
WAVA
58.54
-
Stride(cm)
109
-
Cals
570
-
Cadence
175
-
Asc(m)
98
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 95cal 6.64/7.28mph
2) 1m - 8:12(8:12/m) 96cal 7.32/8.12mph
3) 1m - 8:26(8:26/m) 92cal 7.11/7.24mph
4) 1m - 8:23(8:23/m) 92cal 7.16/8.37mph
5) 1m - 8:33(8:33/m) 95cal 7.02/8.27mph
6) 1m - 9:10(9:10/m) 97cal 6.54/7.66mph
7) 0.03m - 17(11:24/m) 3cal 5.26/7.6mph
9:02 8:12 8:26 8:23 8:33 9:10 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
176 172-180 |
4/1 |
0.50 |
5:07 |
2:34 +19
|
10:16 |
178 120-188 |
0/15 |
0.75 |
7:16 |
2:10 |
8:39 |
177 174-180 |
0/14 |
1.00 |
9:22 |
2:06 |
8:24 |
176 174-178 |
1/5 |
1.25 |
11:26 |
2:03 |
8:14 |
182 172-192 |
1/3 |
1.50 |
14:57 |
3:31 +1:27
|
14:03 |
173 120-182 |
1/5 |
1.75 |
17:03 |
2:06 |
8:24 |
175 166-184 |
2/3 |
2.00 |
19:29 |
2:26 +27
|
9:45 |
175 166-180 |
2/1 |
2.25 |
21:44 |
2:15 |
8:59 |
174 170-182 |
3/2 |
2.50 |
23:51 |
2:07 |
8:30 |
173 168-178 |
3/2 |
2.75 |
25:51 |
2:00 |
7:58 |
176 172-180 |
2/1 |
3.00 |
27:55 |
2:04 |
8:16 |
175 170-178 |
14/1 |
3.25 |
30:06 |
2:11 |
8:43 |
175 166-180 |
4/9 |
3.50 |
32:19 |
2:13 +10
|
8:53 |
177 170-188 |
3/6 |
3.75 |
34:22 |
2:03 |
8:12 |
176 168-184 |
5/2 |
4.00 |
36:27 |
2:05 |
8:21 |
174 170-178 |
1/8 |
4.25 |
38:35 |
2:07 |
8:30 |
176 162-188 |
2/2 |
4.50 |
41:07 |
2:32 +37
|
10:08 |
178 170-188 |
5/1 |
4.75 |
43:25 |
2:19 |
9:14 |
172 168-174 |
3/2 |
5.00 |
45:38 |
2:12 |
8:49 |
173 170-176 |
3/1 |
5.25 |
47:47 |
2:10 |
8:40 |
174 172-176 |
5/0 |
5.50 |
50:24 |
2:37 |
10:27 |
168 164-174 |
22/0 |
5.75 |
52:46 |
2:22 |
9:28 |
171 166-176 |
9/0 |
6.00 |
55:07 |
2:21 +19
|
9:24 |
178 166-188 |
1/5 |
6.03 |
55:25 |
18 |
11:40 |
177 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
175 |
6 |
53:26 |
8:54 |
Walk |
3.3 |
120 |
0 |
1:49 |
8:37:04 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.37% |
More |
800m |
3:55 |
7:52 |
49.19% |
More |
1km |
5:00 |
8:03 |
50.21% |
More |
Mile |
8:17 |
8:17 |
52.07% |
More |
5k |
26:56 |
8:40 |
55.91% |
More |
5 miles |
45:00 |
9:00 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.95 |
5km |
25:10 |
8:06 |
59.83 |
5M |
41:40 |
8:20 |
58.89 |
10km |
52:27 |
8:26 |
58.54 |
10M |
1:26:52 |
8:41 |
58.07 |
Half |
1:55:39 |
8:50 |
56.88 |
20M |
3:01:07 |
9:03 |
57.00 |
Mara |
4:01:08 |
9:12 |
56.60 |
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