Thu 31st Dec 2020 at 9:00am by Sprout

Cross > General

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Time
1:14:40
Miles
3.05
Min/mi
24:29
Cals
427
Cadence
102
BPM
95
%MHR
52.4
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 1:14:40(24:28/m) 95/121bpm 427cal 51/79rpm 2.45/4.03mph

1:14:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:00	106 95-121	2438	102 32-118
0.25	5:26	2:34	20:31	97 95-98	1991	110 106-116
0.38	8:06	2:40	21:16	101 97-107	2148	106 98-116
0.50	10:44	2:38	21:04	97 96-97	2044	104 100-108
0.63	16:09	5:25	43:20	96 76-113	4160	88 30-118
0.75	18:59	2:50	22:40	104 103-104	2357	109 104-118
0.88	21:34	2:35	20:40	102 100-104	2107	105 104-108
1.00	24:38	3:04	24:34	105 101-111	2579	110 98-118
1.13	28:02	3:24	27:12	103 95-110	2802	103 92-118
1.25	30:57	2:55	23:18	102 100-103	2377	107 100-150
1.38	34:52	3:55	31:19	82 55-100	2568	112 90-158
1.50	37:45	2:53	23:06	90 89-91	2079	105 100-110
1.63	40:35	2:50	22:40	89 88-90	2017	99 98-100
1.75	43:15	2:40	21:20	90 89-92	1920	101 100-104
1.88	45:59	2:44	21:53	89 89-90	1947	105 98-122
2.00	48:47	2:48	22:22	94 91-97	2103	99 94-104
2.13	52:03	3:16	26:08	96 88-105	2508	96 88-104
2.25	54:48	2:45	22:02	93 92-94	2049	106 100-116
2.38	57:35	2:47	22:13	95 94-95	2110	104 100-106
2.50	1:00:16	2:41	21:28	91 85-95	1954	105 98-118
2.63	1:02:59	2:43	21:47	91 90-91	1982	100 94-104
2.75	1:05:50	2:51	22:46	98 91-103	2232	97 90-102
2.88	1:08:33	2:43	21:44	96 95-98	2087	101 100-104
3.00	1:13:07	4:34	36:33	97 87-108	3545	110 98-118
3.05	1:14:40	1:33	30:06	101 90-112	3039	101 88-118

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:25	20:57	More
1km	13:36	21:53	More
Mile	22:23	22:23	More

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