Thu 31st Dec 2020 at 10:00am by mityellow

Run > General

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Time
29:26
Miles
2.94
Min/mi
10:01
Pacing
67%
WAVA
41.21
Stride(cm)
97
Cals
306
Cadence
166
BPM
150
%MHR
76.3
B/mi
1504
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 139/154bpm 58cal 10.34/12.66kmph
2) 1km - 5:51(5:51/km) 156/166bpm 67cal 10.27/10.92kmph
3) 1km - 5:43(5:43/km) 157/165bpm 65cal 10.48/10.81kmph
4) 1km - 5:25(5:25/km) 155/166bpm 55cal 11.08/11.82kmph
5) 0.73km - 6:39(9:07/km) 150/172bpm 61cal 6.58/10.65kmph

5:48 5:51 5:43 5:25 6:39

Pace

15%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	118 94-134	1097	175 172-180	3/2
0.25	2:22	1:12	9:37	137 133-139	1318	172 170-174	8/0
0.38	3:35	1:13	9:43	141 137-145	1370	171 166-176	3/1
0.50	4:41	1:06	8:49	151 146-154	1332	172 168-176	2/1
0.63	5:50	1:09	9:10	149 144-153	1367	170 164-178	1/3
0.75	6:59	1:09	9:10	153 144-158	1403	170 164-174	1/7
0.88	8:06	1:07	8:56	153 148-161	1366	171 168-172	3/2
1.00	9:13	1:07	9:00	162 159-166	1458	172 168-174	4/1
1.13	10:30	1:17	10:14	157 151-162	1607	171 170-172	3/1
1.25	11:42	1:12	9:34	154 149-161	1473	168 164-174	2/5
1.38	12:51	1:10	9:17	158 152-163	1466	172 168-176	1/2
1.50	13:59	1:08	9:03	157 154-161	1420	172 168-174	4/1
1.63	15:10	1:11	9:26	160 157-162	1510	171 168-176	4/0
1.75	16:21	1:11	9:27	156 148-161	1473	168 164-172	2/3
1.88	17:27	1:06	8:52	150 145-155	1330	168 166-172	0/7
2.00	18:32	1:05	8:43	148 145-151	1290	166 164-168	1/12
2.13	19:35	1:03	8:20	152 148-155	1268	165 162-166	0/17
2.25	20:38	1:03	8:26	152 149-154	1282	166 164-168	0/12
2.38	21:44	1:05	8:43	158 151-165	1378	167 166-172	0/7
2.50	22:54	1:11	9:25	161 159-166	1517	169 168-172	3/1
2.63	24:05	1:10	9:22	163 159-165	1528	168 168-170	2/2
2.75	25:14	1:09	9:14	165 160-172	1524	169 168-172	1/3
2.88	27:19	2:05	16:39	158 139-171	2630	132 94-168	1/2
2.94	29:26	2:07	33:20	127 118-134	4233	107 96-114	3/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 59m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	2.9	27:28	9:36
Walk	6.3	108	0.1	1:51	23:42
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.83%	More
800m	4:14	8:31	39.82%	More
1km	5:21	8:36	41.24%	More
Mile	8:51	8:51	42.73%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	31:19	10:05
5M	53:21	10:40
10km	1:08:03	10:57
10M	1:55:57	11:36
Half	2:36:54	11:59
20M	4:12:02	12:36
Mara	5:41:02	13:01

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