Thu 31st Dec 2020 at 9:00am by bdhanda

Run > General

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Time
56:55
Miles
6.22
Min/mi
9:09
Pacing
80%
WAVA
55.54
Stride(cm)
111
Cals
597
Cadence
158
BPM
136
%MHR
79.5
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 126/135bpm 98cal 6.27/6.91mph
2) 1m - 9:08(9:08/m) 132/144bpm 96cal 6.57/7.16mph
3) 1m - 9:14(9:14/m) 141/158bpm 108cal 6.49/7.08mph
4) 1m - 8:46(8:46/m) 138/147bpm 90cal 6.85/7.24mph
5) 1m - 9:09(9:09/m) 135/161bpm 82cal 6.56/7.1mph
6) 1m - 9:01(9:01/m) 143/157bpm 98cal 6.65/7.12mph
7) 0.22m - 2:04(9:20/m) 149/156bpm 25cal 6.42/7.14mph

9:34 9:08 9:14 8:46 9:09 9:01 2:04

Pace

11%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	120 78-135	1211	159 114-166
0.50	5:00	2:28 +5	9:53	128 124-133	1265	158 154-160
0.75	7:18	2:18	9:12	128 126-131	1177	158 156-160
1.00	9:39	2:21	9:26	130 126-133	1226	158 154-162
1.25	11:52	2:13	8:50	131 121-136	1158	159 154-162
1.50	14:11	2:19	9:17	129 122-133	1198	158 156-162
1.75	16:28	2:17	9:08	134 129-144	1224	158 142-162
2.00	18:47	2:19	9:16	136 127-144	1261	158 154-162
2.25	21:05	2:18	9:10	141 132-153	1293	157 154-160
2.50	23:28	2:23	9:33	139 131-145	1328	157 154-162
2.75	25:44	2:16	9:03	144 133-157	1304	159 156-162
3.00	28:01	2:17	9:08	143 139-148	1306	158 156-162
3.25	30:12	2:11	8:44	136 120-144	1187	158 156-162
3.50	32:21	2:09	8:37	143 137-147	1233	160 156-162
3.75	35:35	3:14 +1:02	12:57	135 113-145	1748	155 114-162
4.00	37:48	2:13	8:51	132 122-142	1167	159 154-162
4.25	40:05	2:17	9:07	130 117-141	1185	157 154-162
4.50	42:26	2:21	9:24	130 127-133	1223	158 154-164
4.75	44:44	2:18	9:12	133 126-141	1223	156 154-160
5.00	46:58	2:14	8:56	147 140-160	1314	157 154-158
5.25	49:24	2:26 +10	9:45	141 139-147	1376	160 152-166
5.50	51:41	2:18	9:10	141 137-145	1293	159 154-162
5.75	54:00	2:18	9:13	141 138-144	1299	157 154-162
6.00	56:09	2:09	8:37	149 141-156	1285	159 154-162
6.22	58:12	2:03	9:22	149 146-156	1396	157 154-160

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	158	6.2	56:49	9:21
Walk	0.2	114	0	6	15:58
Pause	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.74%	More
800m	4:15	8:33	48.32%	More
1km	5:21	8:37	50.01%	More
Mile	8:51	8:51	51.37%	More
5k	28:14	9:05	54.79%	More
5 miles	46:28	9:18	54.36%	More
10k	58:09	9:21	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:16	8:47	56.74
5M	45:09	9:02	55.94
10km	56:51	9:09	55.54
10M	1:34:09	9:25	55.51
Half	2:05:21	9:34	54.78
20M	3:16:18	9:49	55.43
Mara	4:21:21	9:59	55.52

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