Thu 31st Dec 2020 at 9:00am by jeronimo

Run > General

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Time
1:24:14
Miles
10.01
Min/mi
8:25
Pacing
82%
WAVA
60.95
Stride(cm)
111
Cals
922
Cadence
173
BPM
137
%MHR
80
B/mi
1151
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 135/147bpm 73cal 6.29/7.7mph
2) 0.62m - 4:39(7:29/m) 156/168bpm 67cal 8.01/8.6mph
3) 0.62m - 4:36(7:24/m) 157/169bpm 66cal 8.1/8.6mph
4) 0.62m - 4:48(7:43/m) 137/159bpm 57cal 7.78/8.37mph
5) 0.62m - 4:55(7:55/m) 132/137bpm 54cal 7.57/7.85mph
6) 0.62m - 4:51(7:48/m) 137/141bpm 58cal 7.7/8.43mph
7) 0.62m - 5:03(8:07/m) 137/142bpm 59cal 7.38/7.95mph
8) 0.62m - 5:19(8:34/m) 135/141bpm 58cal 7.01/7.74mph
9) 0.62m - 5:22(8:38/m) 133/138bpm 55cal 6.95/7.7mph
10) 0.62m - 6:14(10:02/m) 130/141bpm 55cal 5.98/7.76mph
11) 0.62m - 5:13(8:23/m) 134/139bpm 53cal 7.15/7.62mph
12) 0.62m - 5:13(8:23/m) 136/142bpm 55cal 7.16/7.81mph
13) 0.62m - 5:51(9:25/m) 132/139bpm 55cal 6.38/7.6mph
14) 0.62m - 5:11(8:20/m) 135/140bpm 51cal 7.2/7.56mph
15) 0.62m - 5:13(8:24/m) 136/141bpm 52cal 7.15/7.56mph
16) 0.62m - 5:15(8:26/m) 135/140bpm 51cal 7.11/8.72mph
17) 0.06m - 37(9:31/m) 130/132bpm 3cal 6.3/7.64mph

5:55 4:39 4:36 4:48 4:55 4:51 5:03 5:19 5:22 6:14 5:13 5:13 5:51 5:11 5:13 5:15 37

Pin Map

0mi in 0

Pace

11%

17%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	131 80-144	1297	167 92-178	4/6
1.00	8:44	3:47	7:35	152 136-166	1152	175 164-182	5/7
1.50	12:28	3:44	7:28	157 146-169	1173	177 170-182	7/3
2.00	16:14	3:45	7:30	153 135-162	1149	178 170-184	4/8
2.50	20:04	3:50	7:41	133 131-137	1022	176 168-182	6/6
3.00	24:03	3:59	7:59	132 125-137	1053	174 158-178	6/6
3.50	27:56	3:53	7:45	136 127-138	1055	175 166-180	5/7
4.00	31:51	3:55	7:49	138 135-141	1079	176 170-178	3/4
4.50	35:59	4:08	8:16	137 133-140	1132	174 156-180	7/4
5.00	40:18	4:19	8:38	133 129-139	1149	171 156-176	6/8
5.50	44:36	4:18	8:37	133 127-137	1145	172 158-180	3/5
6.00	49:38	5:02	10:04	129 109-138	1298	169 82-176	6/6
6.50	54:00	4:22	8:43	134 128-141	1168	169 84-176	8/4
7.00	58:13	4:13	8:26	134 130-140	1131	173 162-178	11/9
7.50	1:02:27	4:14	8:28	136 131-142	1151	171 142-176	5/5
8.00	1:07:16	4:50	9:39	131 116-139	1264	168 94-176	9/7
8.50	1:11:25	4:09	8:17	136 130-140	1127	172 164-178	3/9
9.00	1:15:42	4:17	8:34	135 129-139	1156	172 158-178	6/7
9.50	1:19:41	3:58	7:57	136 127-140	1081	174 172-180	8/7
10.00	1:24:09	4:29	8:58	134 127-139	1200	172 162-176	7/4
10.01	1:24:13	4	9:08	130 130-130	1188	172 172-172	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 13m, Flat prediction 1:24:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	10	1:23:33	8:22
Walk	0.8	98	0	38	23:31
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.34%	More
800m	3:39	7:21	55.30%	More
1km	4:36	7:24	57.32%	More
Mile	7:25	7:25	60.25%	More
5k	23:46	7:39	63.99%	More
5 miles	39:39	7:56	62.60%	More
10k	50:49	8:11	61.04%	More
10 miles	1:24:07	8:25	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:22	7:51	62.44
5M	40:21	8:04	61.51
10km	50:49	8:11	61.04
10M	1:24:09	8:25	60.99
Half	1:52:02	8:33	60.18
20M	2:55:26	8:46	60.90
Mara	3:53:34	8:55	60.99

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