Thu 31st Dec 2020 at 9:00am by lady alton
Run > General
-
Time
1:13:02
-
Miles
6.92
-
Min/mi
10:33
-
Pacing
87%
-
WAVA
59.03
-
Stride(cm)
82
-
Cals
660
-
Cadence
186
-
BPM
151
-
%MHR
88.4
-
B/mi
1596
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 141/153bpm 86cal 5.73/6.57mph
2) 1m - 10:25(10:25/m) 152/156bpm 95cal 5.76/6.35mph
3) 1m - 10:24(10:24/m) 151/156bpm 92cal 5.77/7.16mph
4) 1m - 12:30(12:30/m) 153/159bpm 112cal 4.8/5.89mph
5) 1m - 10:35(10:35/m) 156/161bpm 100cal 5.67/6.74mph
6) 1m - 9:20(9:20/m) 156/163bpm 90cal 6.43/7.12mph
7) 0.92m - 9:19(10:06/m) 153/159bpm 85cal 5.94/6.55mph
10:28 10:25 10:24 12:30 10:35 9:20 9:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
127 93-147 |
1235 |
191 186-196 |
0.50 |
4:56 |
2:30 |
10:01 |
143 138-148 |
1432 |
193 186-202 |
0.75 |
7:30 |
2:34 |
10:16 |
145 137-151 |
1489 |
190 184-196 |
1.00 |
10:27 |
2:57 |
11:49 |
148 145-151 |
1749 |
185 176-192 |
1.25 |
13:02 |
2:35 |
10:20 |
151 146-156 |
1561 |
190 186-196 |
1.50 |
15:43 |
2:41 |
10:42 |
150 145-153 |
1606 |
187 182-190 |
1.75 |
18:20 |
2:37 |
10:28 |
152 149-155 |
1590 |
188 182-192 |
2.00 |
20:52 |
2:32 |
10:09 |
154 151-156 |
1562 |
188 180-192 |
2.25 |
23:30 |
2:38 |
10:32 |
153 151-155 |
1611 |
186 182-190 |
2.50 |
26:11 |
2:41 |
10:45 |
153 149-155 |
1645 |
187 182-192 |
2.75 |
28:44 |
2:33 |
10:12 |
149 144-151 |
1519 |
187 176-192 |
3.00 |
31:16 |
2:32 |
10:08 |
147 142-152 |
1489 |
189 176-208 |
3.25 |
34:08 |
2:52 |
11:27 |
152 147-155 |
1741 |
183 180-190 |
3.50 |
37:27 |
3:19 |
13:17 |
153 146-159 |
2031 |
182 172-192 |
3.75 |
40:26 |
2:58 |
11:54 |
155 153-158 |
1844 |
181 174-188 |
4.00 |
43:46 |
3:21 |
13:23 |
152 142-158 |
2034 |
176 122-192 |
4.25 |
46:40 |
2:54 |
11:36 |
155 150-161 |
1797 |
187 178-196 |
4.50 |
49:36 |
2:56 |
11:42 |
155 147-161 |
1815 |
180 176-190 |
4.75 |
52:02 |
2:26 |
9:43 |
156 153-159 |
1517 |
188 184-192 |
5.00 |
54:22 |
2:20 |
9:20 |
157 152-159 |
1466 |
189 186-192 |
5.25 |
56:41 |
2:19 |
9:16 |
156 152-159 |
1445 |
188 186-192 |
5.50 |
59:08 |
2:27 |
9:49 |
153 149-155 |
1503 |
187 180-190 |
5.75 |
1:01:21 |
2:13 |
8:53 |
157 154-161 |
1396 |
190 186-192 |
6.00 |
1:03:42 |
2:21 |
9:23 |
158 156-162 |
1481 |
190 188-192 |
6.25 |
1:06:06 |
2:24 |
9:37 |
155 150-158 |
1491 |
189 188-192 |
6.50 |
1:08:34 |
2:28 |
9:51 |
150 145-153 |
1478 |
189 184-194 |
6.75 |
1:11:12 |
2:38 |
10:31 |
151 144-159 |
1588 |
188 184-196 |
6.92 |
1:13:02 |
1:50 |
10:38 |
155 153-158 |
1648 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
49.22% |
More |
800m |
4:30 |
9:04 |
55.01% |
More |
1km |
5:40 |
9:07 |
56.62% |
More |
Mile |
9:15 |
9:15 |
57.93% |
More |
5k |
31:27 |
10:07 |
59.54% |
More |
5 miles |
52:46 |
10:33 |
58.10% |
More |
10k |
1:05:41 |
10:34 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
66.84 |
5km |
29:16 |
9:25 |
63.97 |
5M |
50:24 |
10:05 |
60.84 |
10km |
1:04:35 |
10:24 |
59.53 |
10M |
1:51:12 |
11:07 |
57.20 |
Half |
2:31:21 |
11:33 |
55.01 |
20M |
4:05:22 |
12:16 |
53.67 |
Mara |
5:33:58 |
12:45 |
52.40 |
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