Thu 31st Dec 2020 at 9:00am by lady alton

Run > General

  • Time
    1:13:02
  • Miles
    6.92
  • Min/mi
    10:33
  • Pacing
    87%
  • WAVA
    59.03
  • Stride(cm)
    82
  • Cals
    660
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/153bpm 86cal 5.73/6.57mph
2) 1m - 10:25(10:25/m) 152/156bpm 95cal 5.76/6.35mph
3) 1m - 10:24(10:24/m) 151/156bpm 92cal 5.77/7.16mph
4) 1m - 12:30(12:30/m) 153/159bpm 112cal 4.8/5.89mph
5) 1m - 10:35(10:35/m) 156/161bpm 100cal 5.67/6.74mph
6) 1m - 9:20(9:20/m) 156/163bpm 90cal 6.43/7.12mph
7) 0.92m - 9:19(10:06/m) 153/159bpm 85cal 5.94/6.55mph
10:28 10:25 10:24 12:30 10:35 9:20 9:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 33% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 127 93-147 1235 191 186-196
0.50 4:56 2:30 10:01 143 138-148 1432 193 186-202
0.75 7:30 2:34 10:16 145 137-151 1489 190 184-196
1.00 10:27 2:57 11:49 148 145-151 1749 185 176-192
1.25 13:02 2:35 10:20 151 146-156 1561 190 186-196
1.50 15:43 2:41 10:42 150 145-153 1606 187 182-190
1.75 18:20 2:37 10:28 152 149-155 1590 188 182-192
2.00 20:52 2:32 10:09 154 151-156 1562 188 180-192
2.25 23:30 2:38 10:32 153 151-155 1611 186 182-190
2.50 26:11 2:41 10:45 153 149-155 1645 187 182-192
2.75 28:44 2:33 10:12 149 144-151 1519 187 176-192
3.00 31:16 2:32 10:08 147 142-152 1489 189 176-208
3.25 34:08 2:52 11:27 152 147-155 1741 183 180-190
3.50 37:27 3:19 13:17 153 146-159 2031 182 172-192
3.75 40:26 2:58 11:54 155 153-158 1844 181 174-188
4.00 43:46 3:21 13:23 152 142-158 2034 176 122-192
4.25 46:40 2:54 11:36 155 150-161 1797 187 178-196
4.50 49:36 2:56 11:42 155 147-161 1815 180 176-190
4.75 52:02 2:26 9:43 156 153-159 1517 188 184-192
5.00 54:22 2:20 9:20 157 152-159 1466 189 186-192
5.25 56:41 2:19 9:16 156 152-159 1445 188 186-192
5.50 59:08 2:27 9:49 153 149-155 1503 187 180-190
5.75 1:01:21 2:13 8:53 157 154-161 1396 190 186-192
6.00 1:03:42 2:21 9:23 158 156-162 1481 190 188-192
6.25 1:06:06 2:24 9:37 155 150-158 1491 189 188-192
6.50 1:08:34 2:28 9:51 150 145-153 1478 189 184-194
6.75 1:11:12 2:38 10:31 151 144-159 1588 188 184-196
6.92 1:13:02 1:50 10:38 155 153-158 1648 186 180-190

Heart

151/162max
  • Show Beats/Mile

Cadence

186 (208 max) Stride Length: 82cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 49.22% More
800m 4:30 9:04 55.01% More
1km 5:40 9:07 56.62% More
Mile 9:15 9:15 57.93% More
5k 31:27 10:07 59.54% More
5 miles 52:46 10:33 58.10% More
10k 1:05:41 10:34 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 66.84
5km 29:16 9:25 63.97
5M 50:24 10:05 60.84
10km 1:04:35 10:24 59.53
10M 1:51:12 11:07 57.20
Half 2:31:21 11:33 55.01
20M 4:05:22 12:16 53.67
Mara 5:33:58 12:45 52.40
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