Thu 31st Dec 2020 at 9:00am by Sweetie

Walk > General

snow
v cold

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Time
1:39:07
Miles
4.43
Min/mi
22:22
Stride(cm)
67
Cals
574
Cadence
108
BPM
113
%MHR
63.2
B/mi
2517
Asc(m)
229
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:20(14:20/km) 117/131bpm 84cal 53/85rpm 4.19/0kmph
2) 1km - 16:21(16:21/km) 112/132bpm 97cal 51/74rpm 3.67/0kmph
3) 1km - 14:39(14:39/km) 106/146bpm 86cal 55/123rpm 4.09/0kmph
4) 1km - 13:04(13:04/km) 115/128bpm 73cal 55/62rpm 4.59/0kmph
5) 1km - 12:55(12:55/km) 122/149bpm 79cal 53/62rpm 4.64/0kmph
6) 1km - 12:14(12:14/km) 110/124bpm 68cal 57/66rpm 4.9/0kmph
7) 1km - 12:54(12:54/km) 106/126bpm 75cal 53/61rpm 4.65/0kmph
8) 0.13km - 2:39(19:37/km) 114/126bpm 12cal 58/64rpm 3.06/0kmph

14:20 16:21 14:39 13:04 12:55 12:14 12:54 2:39

Pace

12%

20%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	121 108-131	2642	111 98-170	10/1
0.25	5:30	2:46	22:09	110 106-115	2436	112 108-120	5/1
0.38	8:02	2:33	20:21	115 111-118	2340	114 108-120	5/0
0.50	11:08	3:05	24:43	118 115-125	2916	103 82-118	17/0
0.63	14:25	3:17	26:17	120 112-125	3154	94 30-102	26/0
0.75	18:44	4:19	34:32	116 103-125	4006	92 80-124	30/0
0.88	22:34	3:50	30:42	120 111-132	3685	95 80-120	26/0
1.00	25:30	2:56	23:30	116 112-121	2726	102 94-110	17/0
1.13	28:08	2:37	21:00	106 90-120	2225	112 100-120	3/0
1.25	30:50	2:42	21:37	94 92-96	2031	118 108-148	0/5
1.38	33:34	2:44	21:51	96 94-100	2097	123 104-246	3/3
1.50	37:19	3:45	30:04	98 82-111	2946	102 88-120	13/0
1.63	40:11	2:52	22:55	115 102-146	2635	91 86-120	15/0
1.75	42:52	2:41	21:30	112 102-134	2407	107 86-126	3/3
1.88	45:37	2:45	21:58	113 109-123	2481	112 104-118	2/3
2.00	48:17	2:40	21:23	111 107-119	2373	106 90-124	2/6
2.13	50:52	2:34	20:35	113 102-120	2326	109 88-120	0/16
2.25	53:28	2:36	20:48	118 107-127	2455	113 104-122	0/17
2.38	55:58	2:30	20:02	113 107-124	2263	111 34-122	0/17
2.50	58:47	2:49	22:31	121 111-128	2724	109 98-120	0/14
2.63	1:01:14	2:27	19:40	120 117-123	2360	110 96-122	0/13
2.75	1:03:46	2:31	20:11	116 106-122	2340	107 92-122	0/9
2.88	1:06:17	2:31	20:08	123 100-137	2477	104 94-122	0/5
3.00	1:09:12	2:55	23:21	129 97-149	3012	106 90-124	10/4
3.13	1:11:37	2:26	19:26	120 97-144	2333	105 90-120	1/7
3.25	1:14:03	2:25	19:22	110 103-123	2131	118 104-132	0/27
3.38	1:16:32	2:30	19:57	112 108-116	2234	104 90-126	5/5
3.50	1:18:55	2:23	19:04	110 96-121	2098	114 96-128	0/8
3.63	1:21:31	2:35	20:42	111 105-124	2298	114 98-122	0/14
3.75	1:24:02	2:31	20:09	106 104-109	2136	114 96-124	3/9
3.88	1:26:40	2:38	21:01	109 104-115	2291	104 94-120	6/1
4.00	1:29:16	2:36	20:52	114 106-123	2378	106 94-122	5/4
4.13	1:31:47	2:31	20:06	101 97-108	2031	113 94-122	0/4
4.25	1:34:19	2:33	20:20	104 96-126	2115	109 94-122	0/6
4.38	1:37:00	2:41	21:25	104 97-123	2228	105 98-122	3/2
4.43	1:39:06	2:06	36:23	114 106-126	4147	119 104-128	0/8

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
167 7.3%	25:07
14 4.2%	20:56
See your biggest climbs

Cadence

108 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:29	19:05	More
1km	12:00	19:19	More
Mile	19:51	19:51	More
5k	1:05:38	21:07	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 yellow snow
2 deer
3 pheasant

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