Thu 31st Dec 2020 at 10:00am by trebormint
Run > Tempo
- v cold
-
Time
14:51
-
Miles
2.01
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
60.64
-
Stride(cm)
133
-
Cals
213
-
Cadence
164
-
BPM
149
-
%MHR
87.4
-
B/mi
1104
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 148/160bpm 110cal 7.67/8.14mph
2) 1m - 6:59(6:59/m) 154/160bpm 103cal 8.59/8.89mph
3) 0.01m - 3(5:53/m) 157/158bpm 10.2/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
117 86-140 |
1119 |
157 154-160 |
1/0 |
0.13 |
1:05 |
29 |
7:50 |
144 135-149 |
1129 |
161 160-164 |
1/0 |
0.19 |
1:33 |
28 |
7:24 |
151 146-156 |
1116 |
160 158-162 |
0/1 |
0.25 |
2:04 |
31 |
8:10 |
149 148-151 |
1216 |
160 158-160 |
0/2 |
0.31 |
2:33 |
29 |
7:45 |
150 148-152 |
1163 |
159 156-160 |
0/3 |
0.38 |
3:02 |
29 |
7:42 |
150 149-151 |
1156 |
160 158-162 |
0/1 |
0.44 |
3:31 |
29 |
7:43 |
149 147-150 |
1150 |
160 158-160 |
0/5 |
0.50 |
4:01 |
30 |
8:01 |
150 148-150 |
1203 |
159 158-160 |
0/3 |
0.56 |
4:30 |
29 |
7:47 |
151 148-154 |
1175 |
160 158-162 |
0/5 |
0.63 |
4:58 |
28 |
7:27 |
151 150-154 |
1126 |
163 162-166 |
0/2 |
0.69 |
5:26 |
28 |
7:32 |
154 152-155 |
1159 |
164 164-164 |
6/1 |
0.75 |
5:55 |
29 |
7:41 |
153 151-156 |
1175 |
163 160-164 |
1/0 |
0.81 |
6:22 |
28 |
7:24 |
152 151-154 |
1124 |
164 164-166 |
1/0 |
0.88 |
6:50 |
28 |
7:25 |
153 152-154 |
1134 |
165 164-166 |
1/0 |
0.94 |
7:20 |
30 |
7:55 |
157 153-160 |
1243 |
163 156-166 |
1/0 |
1.00 |
7:49 |
29 |
7:50 |
154 153-155 |
1206 |
164 164-164 |
1/1 |
1.06 |
8:17 |
28 |
7:26 |
152 150-154 |
1130 |
164 164-164 |
0/0 |
1.13 |
8:44 |
27 |
7:14 |
155 153-158 |
1121 |
165 164-166 |
1/1 |
1.19 |
9:10 |
26 |
6:51 |
155 153-157 |
1062 |
164 162-164 |
0/3 |
1.25 |
9:35 |
25 |
6:43 |
153 152-154 |
1027 |
165 164-166 |
0/2 |
1.31 |
10:00 |
25 |
6:44 |
154 153-154 |
1036 |
167 166-168 |
0/2 |
1.38 |
10:27 |
26 |
7:00 |
155 153-156 |
1085 |
168 168-168 |
1/2 |
1.44 |
10:53 |
27 |
7:05 |
149 149-150 |
1054 |
168 168-170 |
0/1 |
1.50 |
11:20 |
27 |
7:05 |
152 150-153 |
1075 |
169 168-170 |
1/0 |
1.56 |
11:47 |
27 |
7:17 |
153 152-154 |
1115 |
167 164-170 |
1/0 |
1.63 |
12:14 |
27 |
7:05 |
154 153-155 |
1090 |
170 168-170 |
1/0 |
1.69 |
12:40 |
27 |
7:06 |
155 153-157 |
1101 |
169 166-172 |
1/1 |
1.75 |
13:07 |
26 |
7:01 |
156 156-157 |
1095 |
170 168-172 |
0/1 |
1.81 |
13:32 |
25 |
6:42 |
157 155-159 |
1052 |
171 170-172 |
0/1 |
1.88 |
13:57 |
25 |
6:42 |
156 155-156 |
1045 |
170 168-172 |
1/1 |
1.94 |
14:23 |
26 |
6:53 |
158 157-159 |
1087 |
172 170-174 |
2/0 |
2.00 |
14:49 |
27 |
7:06 |
157 156-158 |
1114 |
175 174-176 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2 |
14:52 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.84% |
More |
800m |
3:28 |
6:58 |
54.53% |
More |
1km |
4:20 |
6:58 |
56.87% |
More |
Mile |
7:00 |
7:00 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.86 |
5km |
24:56 |
8:02 |
57.23 |
5M |
43:55 |
8:47 |
52.85 |
10km |
56:53 |
9:09 |
50.94 |
10M |
1:40:13 |
10:01 |
47.77 |
Half |
2:18:11 |
10:33 |
45.47 |
20M |
3:48:38 |
11:26 |
43.55 |
Mara |
5:15:17 |
12:02 |
42.11 |
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