Thu 31st Dec 2020 at 9:00am by trebormint

Run > General

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Time
46:13
Miles
5.46
Min/mi
8:28
Pacing
95%
WAVA
54.98
Stride(cm)
120
Cals
709
Cadence
158
BPM
155
%MHR
90.4
B/mi
1308
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 147/157bpm 124cal 7.14/7.64mph
2) 1m - 8:33(8:33/m) 154/159bpm 131cal 7.02/7.2mph
3) 1m - 8:36(8:36/m) 157/172bpm 134cal 6.97/7.51mph
4) 1m - 8:28(8:28/m) 158/168bpm 132cal 7.09/7.85mph
5) 1m - 8:22(8:22/m) 158/164bpm 130cal 7.17/7.47mph
6) 0.46m - 3:50(8:21/m) 156/159bpm 58cal 7.19/7.31mph

8:24 8:33 8:36 8:28 8:22 3:50

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	138 113-148	1184	154 118-160	2/4
0.50	4:11	2:02	8:09	148 145-149	1206	157 154-158	2/9
0.75	6:15	2:04	8:17	148 143-151	1227	158 152-164	3/3
1.00	8:24	2:09	8:35	154 149-157	1322	159 158-162	5/2
1.25	10:32	2:08	8:32	155 151-159	1323	158 156-162	7/3
1.50	12:43	2:11	8:44	154 148-157	1345	158 156-160	5/1
1.75	14:49	2:06	8:22	152 148-155	1272	159 156-160	2/4
2.00	16:55	2:07	8:27	155 150-158	1309	158 156-160	5/1
2.25	19:05	2:09	8:37	152 144-159	1310	159 158-160	13/1
2.50	21:14	2:09	8:37	161 154-171	1388	158 156-160	8/1
2.75	23:23	2:09	8:36	157 154-160	1350	158 152-162	2/3
3.00	25:33	2:10	8:41	158 156-160	1373	158 148-162	3/4
3.25	27:41	2:08	8:33	156 152-159	1334	156 152-160	0/21
3.50	29:45	2:04	8:14	159 156-161	1310	159 156-162	0/5
3.75	31:49	2:04	8:15	161 157-168	1329	159 154-160	2/4
4.00	34:01	2:12	8:47	158 153-165	1389	159 156-162	4/0
4.25	36:09	2:09	8:35	158 157-160	1356	159 158-162	2/3
4.50	38:15	2:06	8:23	159 156-161	1334	159 156-160	1/3
4.75	40:18	2:03	8:12	160 158-164	1313	160 158-162	2/4
5.00	42:23	2:04	8:18	155 152-161	1286	159 158-162	3/4
5.25	44:29	2:06	8:25	155 153-158	1305	161 158-162	8/3
5.46	46:14	1:45	8:20	156 154-159	1300	162 158-164	4/3

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:35
See your biggest climbs

Cadence

158 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.5	46:14	8:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.36%	More
800m	4:03	8:09	46.57%	More
1km	5:05	8:11	48.40%	More
Mile	8:18	8:18	50.56%	More
5k	26:16	8:27	54.33%	More
5 miles	42:19	8:28	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	23:38	7:36	60.37
5M	41:37	8:19	55.77
10km	53:54	8:40	53.76
10M	1:34:58	9:30	50.41
Half	2:10:57	10:00	47.98
20M	3:36:39	10:50	45.96
Mara	4:58:45	11:24	44.44

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