Thu 31st Dec 2020 at 9:00am by Leandra

Run > General

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Time
47:56
Miles
5.19
Min/mi
9:14
Pacing
88%
WAVA
55.45
Stride(cm)
96
Cals
481
Cadence
181
BPM
168
%MHR
98.3
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 158/172bpm 82cal
2) 1m - 9:35(9:35/m) 170/174bpm 97cal
3) 1m - 9:26(9:26/m) 171/176bpm 97cal
4) 1m - 9:07(9:07/m) 170/180bpm 92cal
5) 1m - 9:11(9:11/m) 173/183bpm 96cal
6) 0.19m - 1:41(9:00/m) 171/176bpm 17cal

8:55 9:35 9:26 9:07 9:11 1:41

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	136 100-153	1162	185 182-190
0.50	4:19	2:11	8:45	159 153-164	1390	183 180-186
0.75	6:37	2:18	9:12	166 163-169	1527	182 176-184
1.00	8:55	2:18	9:10	170 169-172	1559	182 178-184
1.25	11:14	2:19	9:17	172 171-174	1597	180 172-184
1.50	13:35	2:21 +3	9:25	171 170-173	1609	182 178-184
1.75	16:16	2:41	10:45	171 165-173	1838	175 126-182
2.00	18:33	2:16	9:05	164 147-171	1490	180 176-184
2.25	20:53	2:20	9:20	172 169-176	1604	181 174-184
2.50	23:10	2:18	9:10	170 168-171	1559	180 174-184
2.75	25:38	2:28	9:51	171 169-174	1684	177 140-184
3.00	27:59	2:21	9:24	171 168-175	1607	181 176-184
3.25	30:10	2:11	8:46	172 168-179	1508	182 178-184
3.50	32:33	2:23 +4	9:31	171 170-172	1626	181 178-184
3.75	34:56	2:23	9:32	169 166-173	1611	178 128-184
4.00	37:09	2:13	8:53	166 153-170	1474	182 180-184
4.25	39:23	2:14	8:56	171 170-172	1527	182 178-184
4.50	41:41	2:18	9:13	175 170-183	1612	181 176-184
4.75	43:59	2:17	9:09	172 170-174	1575	181 176-184
5.00	46:20	2:22	9:26	174 170-180	1643	180 168-184
5.19	48:33	2:13 +30	11:47	171 168-175	2014	182 176-184

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5.2	47:25	9:11
Walk	1.1	132	0	32	18:52
Still	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.25%	More
800m	4:16	8:34	47.62%	More
1km	5:21	8:36	49.42%	More
Mile	8:53	8:53	50.54%	More
5k	28:44	9:15	54.57%	More
5 miles	46:18	9:16	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	27:49	8:57	56.36
5M	46:05	9:13	55.52
10km	58:01	9:20	55.21
10M	1:36:04	9:36	54.82
Half	2:07:54	9:46	53.71
20M	3:20:17	10:01	53.84
Mara	4:26:40	10:11	53.47

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