Thu 31st Dec 2020 at 9:00am by Chris Phillips

Run > Run-Walk

breezy
v cold

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Time
1:07:30
Miles
6.59
Min/mi
10:15
Pacing
45%
WAVA
44.97
Stride(cm)
95
Cals
537
Cadence
166
BPM
116
%MHR
67.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 119/133bpm 99cal 6.17/7.93mph
2) 1m - 10:22(10:22/m) 118/133bpm 89cal 5.79/9.46mph
3) 1m - 10:40(10:40/m) 121/154bpm 94cal 5.63/9.14mph
4) 1m - 10:54(10:54/m) 115/133bpm 76cal 5.51/9.62mph
5) 1m - 10:21(10:21/m) 113/128bpm 67cal 5.79/9.58mph
6) 1m - 10:10(10:10/m) 110/150bpm 68cal 5.91/10.12mph
7) 0.59m - 5:19(9:05/m) 120/137bpm 44cal 6.61/10.35mph

9:44 10:22 10:40 10:54 10:21 10:10 5:19

Pace

48%

14%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	115 81-133	1022	173 102-186
0.50	4:25	2:11	8:46	124 121-130	1086	183 180-186
0.75	7:03	2:38	10:32	121 104-133	1275	167 116-188
1.00	9:44	2:41	10:44	116 101-131	1245	159 114-190
1.25	12:30	2:46	11:05	116 101-126	1285	161 110-190
1.50	15:21	2:51	11:25	118 105-131	1348	167 112-192
1.75	17:47	2:26	9:43	121 108-133	1175	170 112-194
2.00	20:06	2:19	9:15	114 92-129	1054	169 112-192
2.25	22:43	2:37	10:29	121 104-136	1269	160 110-192
2.50	25:26	2:43	10:52	126 100-152	1369	161 112-192
2.75	28:09	2:43	10:53	123 104-138	1338	174 114-192
3.00	30:46	2:36	10:26	118 97-133	1230	171 110-192
3.25	33:25	2:39	10:37	116 96-131	1231	167 32-196
3.50	36:11	2:46	11:03	118 103-133	1304	158 80-192
3.75	41:50	5:40 +2:57	22:38	110 82-132	2490	162 106-188
4.00	44:37	2:47	11:07	112 86-128	1245	161 104-190
4.25	47:16	2:39 +11	10:36	110 95-122	1166	173 110-192
4.50	49:44	2:28	9:50	111 93-128	1092	166 108-196
4.75	52:24	2:40	10:41	112 92-127	1196	161 108-192
5.00	55:09	2:45	10:59	111 93-125	1219	162 108-196
5.25	59:14	4:05 +1:24	16:21	115 83-150	1880	169 114-194
5.50	1:03:50	4:37 +2:07	18:27	111 82-132	2048	170 110-190
5.75	1:07:27	3:36 +1:05	14:24	107 90-118	1541	172 106-190
6.00	1:09:56	2:29	9:56	115 103-127	1142	157 116-196
6.25	1:12:16	2:20	9:21	119 103-136	1114	166 94-198
6.50	1:14:30	2:14	8:57	122 119-124	1092	180 174-184
6.59	1:15:16	46	8:51	123 122-125	1089	182 180-186

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	185	5	41:11	8:21
Walk	43.9	114	1.6	33:20	21:17
Still	0.0	-	-	1	-
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.89%	More
800m	4:20	8:42	42.91%	More
1km	5:29	8:50	44.12%	More
Mile	9:41	9:41	42.63%	More
5k	31:45	10:13	44.25%	More
5 miles	55:00	11:00	41.52%	More
10k	1:11:52	11:34	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.15
5km	30:25	9:47	46.19
5M	50:22	10:04	45.35
10km	1:03:25	10:12	44.95
10M	1:45:01	10:30	44.83
Half	2:19:50	10:40	44.19
20M	3:38:58	10:57	44.71
Mara	4:51:32	11:08	44.78

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