Thu 31st Dec 2020 at 9:00am by teapothouse

Run > General

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Time
1:12:12
Miles
8.32
Min/mi
8:41
Pacing
91%
WAVA
58.07
Stride(cm)
109
Cals
808
Cadence
171
BPM
139
%MHR
80.7
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 127/143bpm 71cal
2) 1km - 5:36(5:36/km) 131/138bpm 64cal
3) 1km - 5:18(5:18/km) 137/146bpm 63cal
4) 1km - 5:05(5:05/km) 141/153bpm 62cal
5) 1km - 5:12(5:12/km) 143/157bpm 64cal
6) 1km - 5:18(5:18/km) 141/148bpm 65cal
7) 1km - 5:06(5:06/km) 142/158bpm 61cal
8) 1km - 5:20(5:20/km) 160/172bpm 76cal
9) 1km - 5:17(5:17/km) 144/167bpm 62cal
10) 1km - 5:06(5:06/km) 138/141bpm 56cal
11) 1km - 5:13(5:13/km) 137/139bpm 53cal
12) 1km - 5:24(5:24/km) 135/139bpm 49cal
13) 1km - 5:25(5:25/km) 135/138bpm 46cal
14) 0.4km - 2:28(6:15/km) 131/135bpm 16cal

6:23 5:36 5:18 5:05 5:12 5:18 5:06 5:20 5:17 5:06 5:13 5:24 5:25 2:28

Pace

22%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	120 87-134	1188	166 84-172
0.50	5:12	2:44	10:56	131 122-143	1433	169 158-176
0.75	7:37	2:25	9:40	130 119-138	1256	170 162-174
1.00	9:45	2:07	8:30	133 126-136	1130	171 168-172
1.25	12:04	2:19	9:16	132 127-138	1223	171 168-174
1.50	14:14	2:10	8:40	136 134-138	1178	171 170-174
1.75	16:21	2:07	8:27	136 134-138	1149	171 170-174
2.00	18:25	2:04	8:16	138 134-146	1141	171 170-174
2.25	20:30	2:05	8:22	144 137-153	1204	171 170-174
2.50	22:30	2:00	8:01	140 137-143	1122	171 170-172
2.75	24:35	2:05	8:19	146 135-157	1213	171 170-172
3.00	26:42	2:07	8:27	144 137-152	1217	171 168-174
3.25	28:49	2:07	8:28	143 136-148	1211	172 170-174
3.50	30:58	2:09	8:35	140 137-144	1203	173 170-176
3.75	33:04	2:06	8:25	141 133-145	1186	170 168-178
4.00	35:08	2:04	8:16	137 133-145	1133	170 168-172
4.25	37:10	2:02	8:10	143 135-152	1167	170 166-172
4.50	39:14	2:03	8:13	155 141-166	1275	171 168-176
4.75	41:21	2:07	8:29	158 145-171	1339	172 168-176
5.00	43:38	2:17	9:08	164 154-172	1497	172 170-176
5.25	45:46	2:08	8:32	149 133-167	1272	172 170-174
5.50	47:51	2:05	8:20	138 137-139	1151	172 170-174
5.75	49:57	2:06	8:24	138 137-140	1159	171 170-174
6.00	51:57	2:00	8:01	139 136-141	1114	172 170-174
6.25	54:01	2:04	8:16	137 136-139	1133	171 170-172
6.50	56:05	2:04	8:15	136 131-138	1121	171 170-174
6.75	58:11	2:06	8:26	138 135-139	1163	172 170-174
7.00	1:00:28	2:17	9:09	136 132-137	1244	171 166-174
7.25	1:02:34	2:06	8:22	136 130-139	1139	171 170-178
7.50	1:04:42	2:08	8:31	135 131-138	1150	171 170-172
7.75	1:06:47	2:06	8:23	135 134-137	1132	171 168-174
8.00	1:08:58	2:11	8:44	134 132-137	1170	171 170-174
8.25	1:11:21	2:23	9:31	131 123-134	1246	170 168-174
8.32	1:12:13	52	11:39	130 121-135	1515	151 102-170

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	8.3	1:12:00	8:40
Walk	0.3	101	0	11	18:46
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.07%	More
800m	4:01	8:04	49.94%	More
1km	5:03	8:07	51.75%	More
Mile	8:10	8:10	54.31%	More
5k	25:50	8:19	58.40%	More
5 miles	41:45	8:21	58.94%	More
10k	52:12	8:24	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	24:32	7:54	61.51
5M	41:19	8:16	59.55
10km	52:26	8:26	58.64
10M	1:28:19	8:50	57.59
Half	1:58:44	9:04	56.27
20M	3:08:48	9:26	56.07
Mara	4:13:49	9:41	55.62

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