Wed 30th Dec 2020 at 7:00pm by JustCommando!

Bike > Zwift

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Time
1:07:18
Miles
20.09
Mph
17.9
FBI
84.60
Watts
147
Cadence
73
BPM
133
%MHR
80.7
B/mi
446
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 20.09m - 1:07:18(3:21/m) 131/163bpm 72/167rpm 147/388W 17.91/42.52mph

1:07:18

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:50	3:50	15.66	116 80-133	445	66 28-94	133 40-178	0/0
2.00	6:36	2:46	21.63	125 118-131	347	75 37-158	147 106-332	0/0
3.00	9:36	3:00	20.01	120 114-127	360	73 4-164	131 39-195	0/0
4.00	13:47	4:11	14.35	133 118-141	556	72 29-153	156 96-280	0/0
5.00	16:28	2:40	22.45	130 127-133	347	75 68-95	151 131-203	0/0
6.00	23:17	6:50	8.79	146 130-156	997	69 29-110	169 91-226	0/0
7.00	27:24	4:07	14.59	135 121-148	555	74 46-150	149 97-260	0/0
8.00	30:41	3:17	18.30	136 128-156	446	72 30-159	160 103-388	72/2
9.00	32:26	1:45	34.24	129 121-148	226	82 65-167	123 119-132	0/67
10.00	34:46	2:20	25.72	132 121-139	308	76 35-153	154 116-265	0/0
11.00	37:38	2:52	20.88	132 124-144	379	74 48-135	151 100-273	0/0
12.00	40:38	2:59	20.09	133 128-143	397	72 53-93	143 117-186	0/0
13.00	43:50	3:12	18.72	143 131-153	458	76 60-156	165 105-208	0/0
14.00	46:32	2:42	22.19	141 131-150	381	76 43-150	151 100-320	0/0
15.00	50:11	3:39	16.47	137 126-150	499	75 66-135	158 117-231	0/0
16.00	53:40	3:29	17.22	140 119-153	488	76 60-139	141 97-283	0/0
17.00	56:30	2:50	21.19	132 119-146	374	76 63-141	153 110-224	0/0
18.00	59:20	2:50	21.16	140 132-146	397	74 35-102	162 113-241	0/0
19.00	1:02:28	3:08	19.12	148 131-163	464	72 55-134	160 96-288	0/0
20.00	1:06:54	4:26	13.53	112 102-132	497	67 55-106	89 76-129	0/0
20.09	1:07:17	23 +1	13.77	104 97-111	453	72 62-82	47 3-91	0/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
72 4.2%	11.0
See your biggest climbs

Power

147W (388 max)

Power Graph

Power Bands

Cadence

73 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	46	1:32	More
1km	1:00	1:37	More
Mile	1:43	1:43	More
5k	7:03	2:16	More
5 miles	13:02	2:36	More
10k	16:20	2:38	More
10 miles	28:33	2:51	More
Half	39:37	3:01	More
20 miles	1:06:44	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	30:41	3:04
20km	39:11	3:09
15 miles	48:26	3:14
20 miles	1:06:58	3:21
40km	1:25:32	3:26
25 miles	1:26:05	3:27
42km	1:30:21	3:28
50 miles	3:07:55	3:46
56 miles	3:33:30	3:49
100 miles	6:50:10	4:06
112 miles	7:46:00	4:10

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