Thu 31st Dec 2020 at 8:00am by richardmann55

Run > General

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Time
1:31:09
Miles
9.13
Min/mi
9:59
Pacing
40%
WAVA
53.03
Stride(cm)
103
Cals
739
Cadence
156
BPM
127
%MHR
79.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 122/141bpm 84cal 6.29/6.76mph
2) 1m - 9:22(9:22/m) 125/141bpm 80cal 6.4/7.97mph
3) 1m - 9:47(9:47/m) 127/142bpm 83cal 6.13/7.76mph
4) 1m - 10:13(10:13/m) 128/143bpm 84cal 5.87/6.55mph
5) 1m - 10:22(10:22/m) 125/148bpm 80cal 5.79/6.43mph
6) 1m - 9:27(9:27/m) 128/135bpm 74cal 6.35/6.64mph
7) 1m - 10:10(10:10/m) 127/138bpm 78cal 5.9/6.66mph
8) 1m - 10:05(10:05/m) 129/137bpm 78cal 5.95/7.14mph
9) 1m - 10:47(10:47/m) 130/139bpm 85cal 5.57/6.45mph
10) 0.13m - 1:22(10:28/m) 140/142bpm 13cal 5.73/5.97mph

9:32 9:22 9:47 10:13 10:22 9:27 10:10 10:05 10:47 1:22

Pace

14%

11%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	114 86-121	1135	156 152-160
0.50	4:52	2:22	9:29	124 118-128	1177	157 148-162
0.75	7:14	2:22	9:28	129 124-141	1221	157 154-162
1.00	9:31	2:18	9:11	123 113-139	1130	158 154-160
1.25	11:53	2:22	9:28	117 114-128	1107	158 156-164
1.50	14:20	2:26	9:45	124 118-133	1210	156 152-160
1.75	16:36	2:16	9:05	133 126-141	1209	158 154-164
2.00	18:54	2:18	9:12	127 123-135	1168	158 156-162
2.25	21:15	2:21	9:26	129 124-137	1216	157 154-162
2.50	23:58	2:42 +19	10:49	124 115-132	1342	159 154-166
2.75	26:24	2:26	9:45	126 124-132	1228	156 152-158
3.00	29:01	2:37	10:27	129 121-142	1348	156 124-166
3.25	31:44	2:43	10:53	123 115-143	1338	155 150-160
3.50	34:16	2:32	10:10	130 119-142	1321	156 150-162
3.75	36:52	2:35	10:21	126 123-134	1304	156 152-160
4.00	39:14	2:22	9:28	132 126-140	1251	157 154-160
4.25	42:04	2:51 +10	11:23	128 118-133	1457	156 144-160
4.50	46:51	4:46 +2:14	19:05	121 96-134	2308	157 148-164
4.75	54:05	7:14 +4:37	28:57	118 93-148	3417	154 144-160
5.00	56:37	2:32	10:08	131 124-146	1327	156 152-160
5.25	58:57	2:20	9:20	130 127-135	1214	158 156-162
5.50	1:01:20	2:23	9:32	127 122-130	1210	157 152-164
5.75	1:03:40	2:20	9:21	129 127-133	1205	158 156-162
6.00	1:06:04	2:24	9:37	126 123-135	1211	157 152-166
6.25	1:08:57	2:53	11:32	126 119-137	1454	153 132-164
6.50	1:11:29	2:32	10:06	128 122-135	1294	155 146-160
6.75	1:14:01	2:32 +10	10:09	128 120-138	1299	157 150-160
7.00	1:16:30	2:29 +5	9:56	129 126-132	1282	157 154-160
7.25	1:18:51	2:20	9:21	130 126-133	1215	157 154-164
7.50	1:21:24	2:33	10:13	131 128-137	1338	156 150-168
7.75	1:23:57	2:33 +5	10:13	125 119-130	1278	157 152-162
8.00	1:26:41	2:44	10:56	128 126-129	1400	153 148-166
8.25	1:29:34	2:53	11:33	132 127-137	1525	151 148-154
8.50	1:32:19	2:44	10:57	130 124-135	1423	153 148-158
8.75	1:34:59	2:40	10:40	130 122-134	1387	155 148-160
9.00	1:37:28	2:29	9:57	129 123-139	1283	156 150-162
9.13	1:38:50	1:22	10:29	140 134-142	1468	155 150-160

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	156	8.8	1:26:27	10:43
Walk	4.2	148	0.3	4:31	13:00
Still	0.2	-	-	14	-
Pause	7.2	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.78%	More
800m	4:33	9:08	45.95%	More
1km	5:43	9:12	47.54%	More
Mile	9:20	9:20	49.50%	More
5k	30:16	9:45	51.98%	More
5 miles	56:26	11:17	45.56%	More
10k	1:08:27	11:01	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	29:04	9:21	54.14
5M	48:09	9:38	53.39
10km	1:00:37	9:45	53.04
10M	1:40:23	10:02	53.03
Half	2:13:39	10:12	52.35
20M	3:29:17	10:28	52.98
Mara	4:38:39	10:38	53.06

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