Thu 31st Dec 2020 at 9:00am by H2O
Run > General
-
Time
42:06
-
Miles
3.99
-
Min/mi
10:33
-
Pacing
39%
-
WAVA
52.92
-
Stride(cm)
82
-
Cals
387
-
Cadence
185
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:57(6:57/km) 57cal 8.64/13.07kmph
2) 1km - 6:14(6:14/km) 62cal 9.62/10.14kmph
3) 1km - 6:44(6:44/km) 63cal 8.9/9.87kmph
4) 1km - 6:43(6:43/km) 57cal 8.94/9.44kmph
5) 1km - 6:14(6:14/km) 61cal 9.64/10.08kmph
6) 1km - 6:09(6:09/km) 61cal 9.75/10.38kmph
7) 0.42km - 3:05(7:25/km) 26cal 8.09/9.41kmph
6:57 6:14 6:44 6:43 6:14 6:09 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 +4
|
13:06 |
179 168-190 |
0.25 |
3:05 |
1:27 |
11:36 |
178 170-182 |
0.38 |
5:43 |
2:38 +1:10
|
21:05 |
181 174-186 |
0.50 |
6:58 |
1:15 |
9:58 |
187 182-188 |
0.63 |
8:12 |
1:14 |
9:50 |
189 188-190 |
0.75 |
9:30 |
1:18 |
10:22 |
189 186-190 |
0.88 |
10:46 |
1:16 |
10:07 |
189 176-196 |
1.00 |
12:00 |
1:14 |
9:53 |
189 188-190 |
1.13 |
13:16 |
1:16 |
10:06 |
189 188-190 |
1.25 |
14:30 |
1:15 |
9:57 |
188 186-190 |
1.38 |
15:53 |
1:23 |
11:01 |
184 180-188 |
1.50 |
17:15 |
1:23 |
11:01 |
183 180-186 |
1.63 |
18:34 |
1:19 |
10:29 |
184 182-186 |
1.75 |
19:53 |
1:19 |
10:35 |
184 182-186 |
1.88 |
21:18 |
1:25 |
11:18 |
184 182-186 |
2.00 |
23:33 |
2:15 +53
|
17:58 |
186 182-188 |
2.13 |
28:54 |
5:21 +4:06
|
42:48 |
184 176-188 |
2.25 |
30:19 |
1:25 |
11:18 |
188 186-190 |
2.38 |
31:42 |
1:23 |
11:03 |
186 184-188 |
2.50 |
33:22 |
1:41 +25
|
13:25 |
187 172-190 |
2.63 |
34:34 |
1:12 |
9:33 |
185 184-186 |
2.75 |
35:49 |
1:15 |
10:03 |
185 180-190 |
2.88 |
37:06 |
1:17 |
10:18 |
188 174-190 |
3.00 |
38:25 |
1:18 |
10:26 |
188 186-190 |
3.13 |
39:41 |
1:16 |
10:06 |
189 188-192 |
3.25 |
40:55 |
1:14 |
9:53 |
189 188-190 |
3.38 |
42:06 |
1:11 |
9:27 |
188 186-190 |
3.50 |
43:17 |
1:11 |
9:32 |
187 184-190 |
3.63 |
44:34 |
1:16 |
10:12 |
186 182-188 |
3.75 |
46:49 |
2:16 +59
|
18:06 |
183 178-186 |
3.88 |
48:32 |
1:42 +5
|
13:39 |
179 156-186 |
3.99 |
49:49 |
1:17 |
11:35 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
185 |
4 |
42:36 |
11:06 |
Walk |
10.9 |
116 |
0 |
5:36 |
68:14:48 |
Pause |
3.1 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
43.14% |
More |
800m |
4:46 |
9:35 |
46.79% |
More |
1km |
6:04 |
9:47 |
47.78% |
More |
Mile |
9:52 |
9:52 |
50.03% |
More |
5k |
37:17 |
12:00 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
50.77 |
5km |
32:18 |
10:24 |
53.36 |
5M |
53:29 |
10:42 |
52.65 |
10km |
1:07:20 |
10:50 |
52.38 |
10M |
1:51:30 |
11:09 |
52.19 |
Half |
2:28:27 |
11:20 |
51.23 |
20M |
3:52:27 |
11:37 |
51.57 |
Mara |
5:09:30 |
11:49 |
51.35 |
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