Thu 31st Dec 2020 at 9:00am by geordiemum

Walk > General

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Time
1:11:14
Miles
3.00
Min/mi
23:45
Stride(cm)
56
Cals
290
Cadence
122
BPM
88
%MHR
51.5
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 83/104bpm 87cal 55/74rpm 2.65/3.32mph
2) 1m - 25:23(25:23/m) 89/125bpm 104cal 46/78rpm 2.36/3.76mph
3) 1m - 23:07(23:07/m) 91/104bpm 99cal 52/69rpm 2.6/3.34mph
4) 0m - 6(25:55/m) 83/84bpm 62/62rpm 2.32/2.51mph

22:40 25:23 23:07 6

Pace

10%

28%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:11	3:11	25:29	84 67-99	2141	123 110-148
0.25	5:51	2:40	21:18	64 60-69	1363	120 118-122
0.38	8:34	2:44	21:49	76 59-92	1658	120 110-128
0.50	11:09	2:35	20:40	87 84-89	1798	121 118-124
0.63	14:08	2:59	23:50	94 85-104	2240	125 110-146
0.75	16:55	2:46	22:12	79 69-91	1754	126 104-138
0.88	19:56	3:02	24:14	92 86-101	2229	124 106-134
1.00	22:39	2:43	21:41	92 88-96	1995	123 118-132
1.13	25:28	2:49	22:33	91 86-97	2053	126 120-136
1.25	30:42	5:14	41:55	83 76-91	3479	123 110-132
1.38	33:20	2:37	20:59	85 81-89	1783	119 118-122
1.50	35:59	2:39	21:10	84 80-87	1778	118 114-120
1.63	39:40	3:41	29:29	99 80-125	2919	119 110-140
1.75	42:23	2:43	21:47	86 83-91	1873	122 118-128
1.88	45:01	2:38	21:01	88 86-91	1850	125 122-128
2.00	48:02	3:01	24:07	96 89-102	2316	124 118-132
2.13	50:38	2:36	20:51	92 88-96	1919	126 122-134
2.25	53:26	2:48	22:25	87 83-92	1950	120 116-126
2.38	56:26	3:00	24:00	85 78-88	2040	123 114-128
2.50	59:37	3:11	25:29	89 83-100	2267	113 108-118
2.63	1:02:08	2:31	20:08	93 86-100	1872	119 110-124
2.75	1:05:07	2:59	23:52	93 87-102	2219	124 114-130
2.88	1:07:44	2:36	20:51	99 92-104	2065	126 120-130
3.00	1:11:08	3:25	27:17	93 77-103	2537	121 110-128
3.00	1:11:14	6	27:04	84 83-84	2274	123 122-124

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:29	21:06	More
1km	13:28	21:40	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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