Thu 31st Dec 2020 at 8:00am by B Rubble

Run > Medium Long Run
  • Time
    2:03:53
  • Miles
    14.10
  • Min/mi
    8:47
  • Pacing
    49%
  • WAVA
    59.32
  • Stride(cm)
    107
  • Cals
    1075
  • Cadence
    172
  • BPM
    118
  • %MHR
    71.4
  • B/mi
    1035
  • Asc(m)
    183
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 114/124bpm 88cal 6.73/8.79mph
2) 1m - 9:13(9:13/m) 118/127bpm 90cal 6.51/7.47mph
3) 1m - 8:35(8:35/m) 113/122bpm 73cal 6.99/8.68mph
4) 1m - 8:38(8:38/m) 115/120bpm 74cal 6.95/8.75mph
5) 1m - 8:46(8:46/m) 117/124bpm 74cal 6.85/7.78mph
6) 1m - 8:52(8:52/m) 117/123bpm 68cal 6.77/7.28mph
7) 1m - 8:53(8:53/m) 114/121bpm 62cal 6.76/9.54mph
8) 1m - 9:07(9:07/m) 117/123bpm 73cal 6.58/7.35mph
9) 1m - 9:00(9:00/m) 119/125bpm 72cal 6.66/7.95mph
10) 1m - 9:05(9:05/m) 118/126bpm 69cal 6.61/7.41mph
11) 1m - 9:04(9:04/m) 117/124bpm 72cal 6.61/7.51mph
12) 1m - 9:21(9:21/m) 124/135bpm 88cal 6.42/7.99mph
13) 1m - 8:58(8:58/m) 130/136bpm 99cal 6.69/8.25mph
14) 0.88m - 7:25(8:27/m) 127/141bpm 73cal 7.1/8.04mph
8:55 9:13 8:35 8:38 8:46 8:52 8:53 9:07 9:00 9:05 9:04 9:21 8:58 7:25

Pace

6% 24% 55% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 107 65-123 882 173 168-194 1/23
1.00 8:55 4:47 9:35 118 109-123 1130 173 170-178 21/9
1.50 13:17 4:23 8:45 117 113-123 1024 173 170-180 7/13
2.00 18:07 4:50 9:40 118 113-127 1141 173 170-186 19/5
2.50 22:34 4:27 8:53 114 106-118 1013 172 170-176 2/7
3.00 26:43 4:09 8:18 112 104-122 929 171 168-176 4/32
3.50 30:56 4:13 8:27 113 109-117 955 170 168-174 3/32
4.00 35:22 4:25 8:51 117 110-120 1035 171 170-178 4/4
4.50 39:52 4:30 9:00 118 108-123 1062 171 168-174 44/48
5.00 44:14 4:22 +7 8:44 116 109-120 1013 170 156-186 1/11
5.50 48:39 4:25 8:50 118 114-123 1042 171 168-174 1/6
6.00 53:06 4:27 8:54 116 106-119 1033 171 168-176 1/4
6.50 59:07 6:01 +1:36 12:02 109 69-120 1312 171 142-188 5/6
7.00 1:03:34 4:28 8:55 116 113-121 1035 171 168-174 3/3
7.50 1:08:09 4:35 9:09 117 111-123 1071 171 168-176 4/3
8.00 1:12:42 4:33 9:06 117 110-122 1064 170 168-172 4/4
8.50 1:17:14 4:32 9:04 119 114-125 1080 171 170-176 5/6
9.00 1:21:43 4:29 8:58 119 115-123 1067 172 170-176 6/3
9.50 1:26:18 4:35 9:10 119 116-123 1090 171 168-176 7/3
10.00 1:31:29 5:12 +42 10:23 115 85-124 1195 171 168-174 8/0
10.50 1:39:24 7:55 +3:23 15:50 111 63-122 1757 171 168-182 42/35
11.00 1:43:57 4:33 +2 9:06 120 115-124 1092 171 152-178 4/4
11.50 1:48:35 4:38 9:16 122 115-127 1131 171 168-186 12/2
12.00 1:55:49 7:14 +2:30 14:27 123 73-134 1778 173 166-180 28/5
12.50 2:00:37 4:48 9:37 131 128-134 1259 172 170-176 24/8
13.00 2:04:47 4:10 8:20 129 123-132 1074 173 168-196 3/6
13.50 2:10:22 5:35 +1:24 11:10 118 77-134 1318 172 166-180 14/12
13.88 2:13:36 3:14 8:33 137 128-141 1172 176 170-198 14/2

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 183m, Range 94m, Flat prediction 1:55:39
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.2% 10:27
25 2.4% 15:17
18 5.9% 9:13
16 10.4% 8:27
15 2.7% 12:02
13 5.3% 9:49
See your biggest climbs

Cadence

172 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 171 13.9 2:03:35 9:10
Walk 4.8 146 0 6:38 6:58:55
Pause 2.5 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.63% More
800m 4:02 8:07 50.05% More
1km 5:03 8:07 52.17% More
Mile 8:20 8:20 53.65% More
5k 27:00 8:41 56.36% More
5 miles 44:09 8:50 56.22% More
10k 55:02 8:51 56.37% More
10 miles 1:31:29 9:09 56.10% More
Half 2:05:34 9:35 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.24
5km 24:46 7:58 61.43
5M 41:06 8:13 60.39
10km 51:48 8:20 59.88
10M 1:25:57 8:36 59.71
Half 1:54:33 8:45 58.86
20M 2:59:42 8:59 59.45
Mara 3:59:31 9:09 59.48

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