Thu 31st Dec 2020 at 9:00am by Nick Cook

Walk > General

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Time
53:12
Miles
2.19
Min/mi
24:18
Stride(cm)
58
Cals
309
Cadence
114
BPM
95
%MHR
55.8
B/mi
2316
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 90/109bpm 125cal 48/74rpm 2.89/4.13mph
2) 1m - 23:21(23:21/m) 98/114bpm 133cal 42/64rpm 2.57/3.55mph
3) 0.19m - 9:04(48:19/m) 102/113bpm 51cal 17/76rpm 1.24/3.42mph

20:47 23:21 9:04

Pin Map

Dog walk 230621

0mi in 0

Pace

18%

14%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	99 94-106	2829	113 110-116	0/1
0.13	3:38	1:51	29:36	99 91-105	2930	109 80-118	1/1
0.19	4:50	1:12	19:15	97 95-101	1868	116 114-118	3/0
0.25	6:14	1:24	22:19	98 95-100	2187	114 100-120	2/0
0.31	7:16	1:02	16:33	102 98-104	1687	118 114-120	0/1
0.38	8:34	1:18	20:49	91 75-103	1895	117 102-122	0/3
0.44	9:48	1:14	19:45	78 69-84	1541	116 110-120	1/1
0.50	10:53	1:05	17:13	85 82-88	1463	118 116-120	0/1
0.56	11:56	1:04	16:56	85 80-91	1439	119 114-124	0/3
0.63	13:07	1:11	18:55	86 83-89	1627	117 94-122	1/0
0.69	14:25	1:17	20:37	88 87-90	1814	118 118-118	1/0
0.75	15:34	1:10	18:34	92 87-96	1709	118 114-122	2/0
0.81	16:49	1:15	20:00	94 92-97	1881	122 116-148	3/0
0.88	17:47	58	15:22	87 80-94	1337	118 116-122	1/0
0.94	19:12	1:25	22:44	81 74-89	1841	115 110-118	0/1
1.00	20:46	1:34	25:11	81 72-88	2040	111 106-116	2/0
1.06	22:10	1:23	22:11	89 81-96	1974	114 110-118	2/0
1.13	23:13	1:03	16:54	96 90-100	1622	116 112-122	0/0
1.19	24:24	1:11	19:01	97 93-102	1844	116 112-120	0/1
1.25	26:18	1:54	30:26	98 92-104	2983	103 82-118	0/1
1.31	27:48	1:30	23:53	100 94-105	2389	113 108-118	1/0
1.38	29:38	1:50	29:22	95 85-103	2791	115 114-118	3/0
1.44	30:56	1:18	20:51	92 88-95	1918	115 114-118	0/0
1.50	32:09	1:12	19:18	96 93-100	1852	115 112-118	1/0
1.56	33:46	1:37	25:54	105 97-111	2720	111 106-114	1/1
1.63	35:10	1:24	22:28	102 97-105	2291	114 106-120	2/0
1.69	37:57	2:47	44:38	99 89-114	4418	113 92-118	1/1
1.75	39:12	1:14	19:51	106 102-111	2105	111 108-114	0/3
1.81	40:32	1:20	21:25	99 93-105	2121	110 106-114	0/1
1.88	41:41	1:09	18:26	95 92-99	1751	111 110-114	1/0
1.94	43:00	1:19	20:59	94 91-98	1972	112 108-118	0/2
2.00	44:08	1:08	18:04	94 91-97	1698	117 112-128	0/3
2.06	45:16	1:08	18:06	102 99-107	1846	115 110-124	0/1
2.13	46:59	1:43	27:29	99 94-104	2721	112 102-116	0/2
2.19	52:54	5:55	1:34:39	103 98-113	9749	104 80-120	0/0
2.19	53:13	19	23:19:32	98 96-101	137154	82 82-82	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	20:52
11 1.6%	25:05
See your biggest climbs

Cadence

114 (148 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:58	18:02	More
1km	11:25	18:22	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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