Thu 31st Dec 2020 at 8:00am by AntClark

Run > General

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Time
1:10:40
Miles
9.84
Min/mi
7:11
Pacing
92%
WAVA
64.46
Stride(cm)
124
Cals
784
Cadence
181
BPM
122
%MHR
68
B/mi
878
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 121/131bpm 98cal 8.11/8.68mph
2) 1m - 7:07(7:07/m) 119/127bpm 84cal 8.42/8.68mph
3) 1m - 7:09(7:09/m) 122/134bpm 85cal 8.38/8.89mph
4) 1m - 7:11(7:11/m) 121/131bpm 79cal 8.36/9.02mph
5) 1m - 7:07(7:07/m) 124/132bpm 81cal 8.44/9mph
6) 1m - 7:10(7:10/m) 121/127bpm 72cal 8.38/8.62mph
7) 1m - 7:08(7:08/m) 123/129bpm 73cal 8.42/8.6mph
8) 1m - 7:09(7:09/m) 125/133bpm 78cal 8.39/8.56mph
9) 1m - 7:05(7:05/m) 125/133bpm 74cal 8.46/8.68mph
10) 0.84m - 6:10(7:19/m) 125/129bpm 60cal 8.19/8.41mph

7:24 7:07 7:09 7:11 7:07 7:10 7:08 7:09 7:05 6:10

Pin Map

0mi in 0

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	115 76-127	858	182 172-188	4/4
1.00	7:26	3:42	7:23	125 117-130	924	182 172-186	23/7
1.50	10:58	3:33	7:06	118 115-126	837	181 176-186	3/7
2.00	14:33	3:35	7:09	119 113-127	851	182 176-186	10/10
2.50	18:08	3:35	7:11	124 114-134	890	181 172-186	8/12
3.00	21:42	3:34	7:08	120 113-128	857	182 176-186	8/4
3.50	25:19	3:37	7:14	118 113-124	853	181 176-184	9/11
4.00	28:53	3:34	7:07	123 118-131	876	181 176-186	12/13
4.50	32:51	3:58 +22	7:57	128 119-132	1017	180 176-184	3/18
5.00	36:22	3:30	7:01	119 115-126	835	182 178-186	5/5
5.50	39:57	3:35	7:11	120 114-124	861	181 178-184	7/6
6.00	43:31	3:34	7:09	122 117-127	871	180 176-184	4/3
6.50	47:06	3:34	7:08	123 119-128	878	180 178-182	4/2
7.00	50:39	3:34	7:07	123 120-129	875	180 176-186	6/4
7.50	54:16	3:37	7:14	125 119-133	904	179 166-182	10/6
8.00	57:48	3:32	7:04	125 114-133	884	181 178-184	4/7
8.50	1:01:21	3:33	7:05	122 118-128	865	181 178-184	5/4
9.00	1:04:54	3:33	7:05	129 125-133	915	181 178-184	6/6
9.50	1:08:33	3:39	7:18	125 120-128	912	180 174-182	6/4
9.84	1:11:05	2:32	7:25	125 121-129	926	177 168-182	3/3

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 26m, Flat prediction 1:10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	7:33
See your biggest climbs

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	9.8	1:10:43	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.43%	More
800m	3:28	6:59	52.50%	More
1km	4:21	6:59	54.78%	More
Mile	7:04	7:04	57.65%	More
5k	22:07	7:07	62.57%	More
5 miles	35:37	7:07	63.13%	More
10k	44:41	7:11	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:49	6:42	66.48
5M	34:29	6:54	65.21
10km	43:25	6:59	64.61
10M	1:11:53	7:11	64.43
Half	1:35:42	7:18	63.50
20M	2:29:53	7:30	64.25
Mara	3:19:33	7:37	64.35

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