Thu 31st Dec 2020 at 9:00am by PAJ89

Run > General

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Time
43:25
Miles
4.00
Min/mi
10:51
Pacing
84%
WAVA
38.55
Stride(cm)
88
Cals
318
Cadence
168
BPM
120
%MHR
63.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 119/130bpm 82cal
2) 1m - 9:26(9:26/m) 126/136bpm 76cal
3) 1m - 11:46(11:46/m) 124/135bpm 85cal
4) 1m - 11:48(11:48/m) 117/130bpm 75cal
5) 0m - 2(12:14/m) 130/130bpm

10:22 9:26 11:46 11:48 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	98 70-113	1155	170 104-178
0.25	2:45	1:16	10:10	116 113-118	1179	177 176-178
0.38	4:00	1:16	10:06	118 115-120	1193	179 176-184
0.50	5:21	1:20	10:42	120 115-126	1285	181 178-184
0.63	6:41	1:20	10:40	125 121-128	1333	179 176-184
0.75	7:56	1:15	10:04	126 121-130	1268	177 174-182
0.88	9:09	1:12	9:40	122 119-126	1179	179 176-186
1.00	10:22	1:13	9:47	126 124-127	1233	176 174-180
1.13	11:29	1:07	8:58	122 120-125	1094	176 170-182
1.25	12:37	1:08	9:04	126 123-128	1142	181 176-184
1.38	13:52	1:15	10:02	127 125-132	1275	175 132-182
1.50	14:55	1:03	8:23	124 123-127	1039	182 178-184
1.63	16:01	1:06	8:47	128 126-129	1124	182 178-184
1.75	17:10	1:08	9:08	125 120-129	1141	182 178-184
1.88	18:26	1:16	10:09	127 121-134	1289	172 140-182
2.00	19:48	1:22	10:56	128 118-136	1399	159 88-182
2.13	20:56	1:09	9:08	127 122-131	1160	178 174-182
2.25	22:12	1:16	10:05	129 124-132	1301	176 170-182
2.38	23:28	1:16	10:08	129 125-134	1308	169 116-182
2.50	24:58	1:31	12:04	125 116-132	1508	154 114-182
2.63	26:36	1:38	13:03	118 103-131	1540	152 126-184
2.75	28:02	1:26	11:25	118 114-123	1347	158 118-188
2.88	29:49	1:47	14:14	121 118-125	1723	151 126-186
3.00	31:35	1:46	14:07	122 110-130	1723	149 120-188
3.13	33:00	1:25	11:23	113 99-127	1287	164 124-188
3.25	34:44	1:44	13:49	120 111-126	1658	154 118-184
3.38	36:16	1:32	12:17	118 107-128	1450	154 124-246
3.50	37:31	1:15	10:02	118 112-121	1184	165 128-182
3.63	39:01	1:29	11:55	122 117-130	1453	163 104-188
3.75	40:22	1:22	10:52	118 112-122	1283	177 110-198
3.88	41:47	1:25	11:21	113 103-120	1283	170 132-188
4.00	43:23	1:35	12:43	115 109-129	1463	167 88-184
4.00	43:25	2	15:10	130 130-130	1972	176 176-176

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	179	3.5	35:12	10:05
Walk	18.9	125	0.5	8:13	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.17%	More
800m	4:28	8:59	37.71%	More
1km	5:36	9:00	39.39%	More
Mile	9:12	9:12	41.26%	More
5k	32:44	10:32	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	39.16
5km	33:02	10:38	38.94
5M	55:17	11:03	38.13
10km	1:09:56	11:15	37.77
10M	1:57:03	11:42	37.38
Half	2:36:46	11:58	36.70
20M	4:07:50	12:24	36.78
Mara	5:31:57	12:40	36.62

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