Thu 31st Dec 2020 at 9:00am by Jenni-far-far

Run > General

  • Time
    39:39
  • Miles
    3.04
  • Min/mi
    13:03
  • Pacing
    88%
  • WAVA
    42.95
  • Stride(cm)
    72
  • Cals
    267
  • Cadence
    171
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1625
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 127/135bpm 96cal 4.66/5.66mph
2) 1m - 12:27(12:27/m) 127/143bpm 89cal 4.82/5.68mph
3) 1m - 13:51(13:51/m) 122/169bpm 80cal 4.34/6.07mph
4) 0.04m - 29(13:33/m) 120/121bpm 2cal 4.43/5.28mph
12:53 12:27 13:51 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 33% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:25 123 116-127 1651 181 166-188
0.25 3:22 1:41 13:32 126 124-129 1705 181 178-184
0.38 4:52 1:30 11:59 126 124-127 1510 181 178-184
0.50 6:23 1:31 12:10 128 126-130 1557 182 178-184
0.63 7:58 1:35 12:39 130 128-132 1644 175 116-182
0.75 9:19 1:21 10:46 130 128-131 1401 182 180-184
0.88 11:06 1:47 14:14 127 122-135 1807 170 116-184
1.00 12:52 1:47 14:14 125 116-132 1779 169 116-208
1.13 14:28 1:36 12:45 126 119-132 1606 171 116-182
1.25 16:03 1:35 12:37 127 120-131 1601 166 116-184
1.38 17:37 1:34 12:35 127 121-134 1599 170 116-184
1.50 19:11 1:34 12:35 125 113-131 1573 162 116-184
1.63 20:52 1:40 13:23 123 112-132 1646 171 116-184
1.75 22:16 1:24 11:13 129 118-143 1448 183 180-184
1.88 23:39 1:23 11:08 133 132-135 1481 183 180-186
2.00 25:19 1:40 13:17 128 120-134 1701 174 128-184
2.13 27:09 1:50 14:36 124 113-131 1811 160 116-184
2.25 29:14 2:06 16:44 118 97-133 1975 157 116-184
2.38 30:57 1:43 13:43 126 114-136 1728 175 124-232
2.50 32:50 1:53 15:05 116 100-131 1750 159 118-186
2.63 34:22 1:32 12:13 135 105-169 1649 169 116-188
2.75 36:06 1:44 13:56 124 112-133 1727 158 116-188
2.88 37:39 1:32 12:18 124 114-131 1525 180 118-188
3.00 39:10 1:31 12:09 109 93-128 1324 178 132-188
3.04 39:39 29 13:35 120 119-120 1629 184 176-188

Heart

125/169max
  • Show Beats/Mile

Cadence

171 (232 max) Stride Length: 72cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:06 36.85% More
800m 5:54 11:52 38.30% More
1km 7:33 12:09 38.95% More
Mile 12:27 12:27 40.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 43.08
5km 40:37 13:04 42.92
5M 1:08:47 13:45 41.42
10km 1:27:29 14:05 40.80
10M 2:28:08 14:49 39.77
Half 3:19:44 15:15 38.56
20M 5:19:02 15:57 38.06
Mara 7:10:10 16:25 37.44
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