-
Time
39:39
-
Miles
3.04
-
Min/mi
13:03
-
Pacing
88%
-
WAVA
42.95
-
Stride(cm)
72
-
Cals
267
-
Cadence
171
-
BPM
125
-
%MHR
72.9
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m) 127/135bpm 96cal 4.66/5.66mph
2) 1m - 12:27(12:27/m) 127/143bpm 89cal 4.82/5.68mph
3) 1m - 13:51(13:51/m) 122/169bpm 80cal 4.34/6.07mph
4) 0.04m - 29(13:33/m) 120/121bpm 2cal 4.43/5.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:25 |
123 116-127 |
1651 |
181 166-188 |
0.25 |
3:22 |
1:41 |
13:32 |
126 124-129 |
1705 |
181 178-184 |
0.38 |
4:52 |
1:30 |
11:59 |
126 124-127 |
1510 |
181 178-184 |
0.50 |
6:23 |
1:31 |
12:10 |
128 126-130 |
1557 |
182 178-184 |
0.63 |
7:58 |
1:35 |
12:39 |
130 128-132 |
1644 |
175 116-182 |
0.75 |
9:19 |
1:21 |
10:46 |
130 128-131 |
1401 |
182 180-184 |
0.88 |
11:06 |
1:47 |
14:14 |
127 122-135 |
1807 |
170 116-184 |
1.00 |
12:52 |
1:47 |
14:14 |
125 116-132 |
1779 |
169 116-208 |
1.13 |
14:28 |
1:36 |
12:45 |
126 119-132 |
1606 |
171 116-182 |
1.25 |
16:03 |
1:35 |
12:37 |
127 120-131 |
1601 |
166 116-184 |
1.38 |
17:37 |
1:34 |
12:35 |
127 121-134 |
1599 |
170 116-184 |
1.50 |
19:11 |
1:34 |
12:35 |
125 113-131 |
1573 |
162 116-184 |
1.63 |
20:52 |
1:40 |
13:23 |
123 112-132 |
1646 |
171 116-184 |
1.75 |
22:16 |
1:24 |
11:13 |
129 118-143 |
1448 |
183 180-184 |
1.88 |
23:39 |
1:23 |
11:08 |
133 132-135 |
1481 |
183 180-186 |
2.00 |
25:19 |
1:40 |
13:17 |
128 120-134 |
1701 |
174 128-184 |
2.13 |
27:09 |
1:50 |
14:36 |
124 113-131 |
1811 |
160 116-184 |
2.25 |
29:14 |
2:06 |
16:44 |
118 97-133 |
1975 |
157 116-184 |
2.38 |
30:57 |
1:43 |
13:43 |
126 114-136 |
1728 |
175 124-232 |
2.50 |
32:50 |
1:53 |
15:05 |
116 100-131 |
1750 |
159 118-186 |
2.63 |
34:22 |
1:32 |
12:13 |
135 105-169 |
1649 |
169 116-188 |
2.75 |
36:06 |
1:44 |
13:56 |
124 112-133 |
1727 |
158 116-188 |
2.88 |
37:39 |
1:32 |
12:18 |
124 114-131 |
1525 |
180 118-188 |
3.00 |
39:10 |
1:31 |
12:09 |
109 93-128 |
1324 |
178 132-188 |
3.04 |
39:39 |
29 |
13:35 |
120 119-120 |
1629 |
184 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
36.85% |
More |
800m |
5:54 |
11:52 |
38.30% |
More |
1km |
7:33 |
12:09 |
38.95% |
More |
Mile |
12:27 |
12:27 |
40.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
43.08 |
5km |
40:37 |
13:04 |
42.92 |
5M |
1:08:47 |
13:45 |
41.42 |
10km |
1:27:29 |
14:05 |
40.80 |
10M |
2:28:08 |
14:49 |
39.77 |
Half |
3:19:44 |
15:15 |
38.56 |
20M |
5:19:02 |
15:57 |
38.06 |
Mara |
7:10:10 |
16:25 |
37.44 |
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