Thu 31st Dec 2020 at 9:00am by Fairs

Walk > General

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Time
59:25
Miles
2.74
Min/mi
21:41
Stride(cm)
73
Cals
308
Cadence
102
BPM
96
%MHR
52.3
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 94/110bpm 116cal 44/57rpm
2) 1m - 21:18(21:18/m) 98/108bpm 110cal 45/79rpm
3) 0.74m - 15:42(21:11/m) 98/112bpm 82cal 49/59rpm

22:25 21:18 15:42

Pin Map

0mi in 0

Pace

16%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:30	96 80-109	2161	105 98-112
0.25	5:22	2:33	20:27	90 81-94	1841	104 98-108
0.38	8:16	2:54	23:14	99 92-107	2299	102 94-108
0.50	11:25	3:09	25:11	94 86-100	2367	99 88-108
0.63	14:20	2:55	23:18	96 91-101	2236	95 88-100
0.75	17:02	2:43	21:40	95 91-99	2059	99 94-104
0.88	19:42	2:40	21:20	93 90-97	1984	102 98-108
1.00	22:25	2:42	21:37	95 88-102	2053	100 92-108
1.13	25:06	2:41	21:29	96 90-102	2063	105 100-112
1.25	27:31	2:25	19:23	96 93-102	1860	107 104-108
1.38	30:03	2:31	20:12	96 93-102	1939	106 94-112
1.50	32:40	2:37	20:59	101 93-108	2120	103 96-110
1.63	35:19	2:39	21:12	95 89-104	2015	104 94-118
1.75	37:54	2:35	20:41	99 96-101	2048	103 100-108
1.88	40:24	2:30	20:02	97 94-100	1944	105 100-108
2.00	43:42	3:18	26:23	101 95-106	2665	102 90-108
2.13	46:24	2:42	21:37	105 100-111	2270	101 94-112
2.25	49:02	2:37	20:59	100 93-110	2098	105 98-118
2.38	51:32	2:30	20:01	95 87-101	1901	105 100-112
2.50	54:14	2:42	21:39	99 94-105	2144	99 90-112
2.63	56:52	2:38	21:03	94 87-98	1978	103 96-108
2.74	59:25	2:33	21:57	90 81-101	1976	102 98-106

Heart

96/111max

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BPM
WHR
MHR
Bands
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Cadence

102 (118 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:00	20:07	More
1km	12:42	20:27	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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