Thu 31st Dec 2020 at 9:00am by AJLB

Run > General

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Time
1:01:45
Miles
8.56
Min/mi
7:13
Pacing
72%
WAVA
66.41
Stride(cm)
128
Cals
727
Cadence
174
BPM
144
%MHR
84.3
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 137/146bpm 87cal 8.55/9.64mph
2) 1m - 7:13(7:13/m) 143/148bpm 91cal 8.32/8.95mph
3) 1m - 7:08(7:08/m) 147/151bpm 94cal 8.42/9.18mph
4) 1m - 7:06(7:06/m) 146/153bpm 89cal 8.45/9.1mph
5) 1m - 7:12(7:12/m) 150/156bpm 95cal 8.34/8.97mph
6) 1m - 7:18(7:18/m) 146/153bpm 85cal 8.22/8.77mph
7) 1m - 7:19(7:19/m) 142/146bpm 72cal 8.19/9.04mph
8) 1m - 7:18(7:18/m) 143/152bpm 74cal 8.21/9.52mph
9) 0.56m - 4:10(7:25/m) 143/149bpm 40cal 8.09/8.52mph

7:01 7:13 7:08 7:06 7:12 7:18 7:19 7:18 4:10

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	124 81-140	893	171 92-178
0.50	3:31	1:42	6:50	143 140-145	977	172 166-182
0.75	5:21	1:50 +2	7:20	140 137-146	1028	173 126-178
1.00	7:04	1:43	6:53	143 139-146	985	174 170-178
1.25	10:15	3:11 +1:17	12:42	137 80-146	1741	171 130-178
1.50	12:00	1:45	7:00	146 144-148	1021	174 172-178
1.75	13:48	1:49	7:15	145 142-148	1052	174 152-178
2.00	15:34	1:45	7:01	143 138-147	1004	175 172-178
2.25	17:17	1:43	6:53	148 145-151	1019	175 172-180
2.50	18:59	1:42	6:47	149 146-151	1011	176 172-178
2.75	20:49	1:50	7:22	147 144-150	1082	173 168-176
3.00	22:41	1:52	7:29	145 141-147	1085	174 148-184
3.25	24:25	1:44	6:55	144 140-148	997	175 166-184
3.50	26:13	1:48	7:11	147 145-150	1057	174 172-178
3.75	28:00	1:47	7:08	148 145-153	1057	174 170-178
4.00	29:48	1:48	7:10	146 141-153	1046	173 170-180
4.25	31:37	1:49	7:16	148 143-151	1076	175 172-178
4.50	33:21	1:44	6:57	148 146-151	1030	175 172-176
4.75	35:13	1:52	7:27	152 149-154	1133	173 170-178
5.00	36:59	1:46	7:05	152 149-156	1075	174 172-176
5.25	38:44	1:45	7:00	151 149-153	1057	175 172-178
5.50	40:31	1:47	7:09	146 140-152	1044	175 172-186
5.75	42:19	1:47	7:09	146 142-149	1044	175 170-178
6.00	44:17	1:58	7:54	141 138-145	1113	174 164-186
6.25	46:13	1:56	7:46	139 136-142	1079	173 168-186
6.50	48:05	1:52	7:28	143 140-146	1068	174 170-180
6.75	49:54	1:48	7:14	143 139-146	1034	174 170-184
7.00	51:37	1:43	6:50	142 140-145	971	175 170-188
7.25	53:27	1:51	7:24	143 139-148	1058	174 172-180
7.50	55:21	1:54	7:35	148 144-152	1124	171 144-176
7.75	57:17	1:56 +7	7:44	140 125-145	1083	173 118-178
8.00	59:02	1:45	6:58	141 137-147	983	175 172-182
8.25	1:00:49	1:47	7:09	147 145-149	1051	174 172-176
8.50	1:02:57	2:08 +11	8:31	140 136-146	1191	174 130-178
8.56	1:03:23	26	7:14	139 138-141	1006	175 170-182

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	8.5	1:02:55	7:22
Walk	0.7	134	0	25	14:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.06%	More
800m	3:22	6:47	56.45%	More
1km	4:14	6:48	58.71%	More
Mile	6:57	6:57	60.79%	More
5k	22:05	7:07	65.10%	More
5 miles	35:48	7:10	65.37%	More
10k	44:43	7:12	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:05	6:47	68.21
5M	34:55	6:59	67.02
10km	43:58	7:05	66.45
10M	1:12:49	7:17	66.30
Half	1:36:57	7:24	65.37
20M	2:31:49	7:35	66.15
Mara	3:22:07	7:43	66.25

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