Thu 31st Dec 2020 at 9:00am by Murphey
Run > General
-
Time
6:52
-
Miles
0.85
-
Min/mi
8:05
-
Pacing
89%
-
WAVA
49.61
-
Stride(cm)
121
-
Cals
116
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 87cal 11.9/15.92kmph
2) 0.36km - 1:50(5:04/km) 29cal 11.82/11.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:57 |
163 158-166 |
0.13 |
54 |
28 |
7:23 |
168 168-168 |
0.19 |
1:19 |
25 |
6:46 |
167 164-170 |
0.25 |
1:49 |
30 |
7:55 |
164 160-168 |
0.31 |
2:19 |
30 |
8:00 |
168 166-170 |
0.38 |
2:53 |
34 |
9:05 |
163 162-164 |
0.44 |
3:22 |
29 |
7:46 |
163 160-166 |
0.50 |
3:55 |
33 |
8:41 |
163 160-168 |
0.56 |
4:27 |
33 |
8:42 |
162 160-164 |
0.63 |
5:03 |
36 |
9:37 |
160 158-162 |
0.69 |
5:34 |
31 |
8:09 |
161 160-162 |
0.75 |
6:06 |
32 |
8:27 |
163 160-166 |
0.81 |
6:36 |
31 |
8:13 |
163 162-166 |
0.85 |
6:53 |
17 |
8:30 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.8 |
6:53 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.11% |
More |
800m |
3:52 |
7:46 |
47.63% |
More |
1km |
5:02 |
8:05 |
47.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.70 |
5km |
29:30 |
9:30 |
47.26 |
5M |
50:22 |
10:04 |
44.99 |
10km |
1:04:19 |
10:21 |
43.97 |
10M |
1:49:50 |
10:59 |
42.52 |
Half |
2:28:48 |
11:22 |
41.18 |
20M |
3:59:28 |
11:58 |
40.55 |
Mara |
5:24:27 |
12:23 |
39.90 |
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