Thu 31st Dec 2020 at 8:00am by REM2112

Run > General

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Time
37:53
Miles
5.00
Min/mi
7:35
Pacing
51%
WAVA
64.90
Stride(cm)
108
Cals
555
Cadence
196
BPM
141
%MHR
82.3
B/mi
1066
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 119/135bpm 59cal 7.64/0mph
2) 0.62m - 4:40(7:31/m) 131/145bpm 65cal 7.98/0mph
3) 0.62m - 4:57(7:59/m) 133/150bpm 65cal 7.52/0mph
4) 0.62m - 4:45(7:38/m) 139/151bpm 70cal 7.86/0mph
5) 0.62m - 4:36(7:25/m) 148/153bpm 71cal 8.09/0mph
6) 0.62m - 4:40(7:30/m) 150/156bpm 74cal 8/0mph
7) 0.62m - 4:29(7:14/m) 154/162bpm 73cal 8.3/0mph
8) 0.62m - 4:40(7:30/m) 153/161bpm 75cal 8/0mph
9) 0.03m - 13(7:52/m) 162/163bpm 3cal 7.62/0mph

4:53 4:40 4:57 4:45 4:36 4:40 4:29 4:40 13

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	115 81-135	900	196 180-200	1/7
0.50	3:56	1:59	7:55	121 117-126	957	197 194-200	2/6
0.75	6:05	2:09	8:35	123 119-127	1055	197 180-202	4/4
1.00	7:57	1:52	7:28	132 125-138	985	198 186-202	3/6
1.25	9:50	1:53	7:34	135 131-145	1021	197 194-202	8/6
1.50	13:56	4:06	16:25	120 76-145	1969	195 180-200	6/7
1.75	16:00	2:03	8:13	141 118-150	1159	194 188-200	13/2
2.00	18:13	2:14	8:54	142 139-148	1265	195 192-198	4/1
2.25	20:31	2:18	9:12	137 131-141	1261	198 188-202	11/5
2.50	22:20	1:48	7:14	141 131-151	1019	197 180-202	3/9
2.75	24:10	1:50	7:21	149 146-153	1096	195 192-196	4/4
3.00	26:03	1:53	7:31	146 139-151	1097	197 188-206	2/5
3.25	27:57	1:54	7:37	148 146-151	1127	194 192-198	8/2
3.50	29:58	2:01	8:04	149 142-154	1202	194 180-202	5/4
3.75	31:53	1:55	7:41	153 151-156	1176	197 180-204	2/6
4.00	33:40	1:46	7:06	153 149-157	1086	196 180-202	3/9
4.25	35:28	1:48	7:14	153 149-156	1106	196 192-202	4/5
4.50	37:20	1:52	7:27	158 152-162	1178	196 192-200	2/10
4.75	39:32	2:12	8:48	150 143-158	1321	196 180-200	4/3
4.99	41:19	1:47	7:18	154 145-163	1123	197 184-202	7/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	9:01
See your biggest climbs

Cadence

196 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	41:19	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.15%	More
800m	3:32	7:06	56.81%	More
1km	4:28	7:11	58.45%	More
Mile	7:20	7:20	60.40%	More
5k	24:10	7:47	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	22:53	7:22	65.94
5M	37:53	7:35	64.95
10km	47:42	7:41	64.46
10M	1:18:59	7:54	64.39
Half	1:45:10	8:02	63.53
20M	2:44:41	8:14	64.29
Mara	3:39:15	8:22	64.39

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