Thu 31st Dec 2020 at 8:00am by OllyW

Run > General

Follow User
0 👍

Time
1:37:44
Miles
13.11
Min/mi
7:27
Pacing
90%
WAVA
61.23
Stride(cm)
118
Cals
1521
Cadence
184
BPM
163
%MHR
81.4
B/mi
1213
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 130/137bpm 92cal 7.69/8.08mph
2) 1m - 7:32(7:32/m) 139/154bpm 98cal 7.96/8.35mph
3) 1m - 7:36(7:36/m) 148/151bpm 105cal 7.89/8.5mph
4) 1m - 7:32(7:32/m) 153/158bpm 107cal 7.96/8.58mph
5) 1m - 7:34(7:34/m) 155/158bpm 108cal 7.93/8.22mph
6) 1m - 7:31(7:31/m) 156/165bpm 108cal 7.99/8.41mph
7) 1m - 7:28(7:28/m) 160/170bpm 110cal 8.04/8.33mph
8) 1m - 7:28(7:28/m) 165/178bpm 114cal 8.04/8.64mph
9) 1m - 7:29(7:29/m) 178/189bpm 130cal 8.02/8.37mph
10) 1m - 7:29(7:29/m) 186/194bpm 139cal 8.01/8.43mph
11) 1m - 7:19(7:19/m) 186/190bpm 136cal 8.2/8.52mph
12) 1m - 7:16(7:16/m) 184/194bpm 134cal 8.25/8.54mph
13) 1m - 6:58(6:58/m) 184/194bpm 127cal 8.6/9.16mph
14) 0.11m - 43(6:26/m) 184/186bpm 13cal 9.33/9.02mph

7:48 7:32 7:36 7:32 7:34 7:31 7:28 7:28 7:29 7:29 7:19 7:16 6:58 43

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30 +32	9:00	125 94-136	1126	179 118-188	3/4
1.00	8:19	3:49	7:38	134 131-136	1022	181 176-186	6/4
1.50	12:00	3:41	7:22	137 134-140	1009	180 178-184	4/5
2.00	15:51	3:52	7:43	142 138-154	1096	180 176-182	6/4
2.50	19:37	3:46	7:31	147 145-151	1106	181 176-186	4/5
3.00	23:28	3:50	7:41	148 146-151	1137	180 176-184	6/4
3.50	27:14	3:47	7:34	152 148-158	1150	181 172-188	3/5
4.00	31:00	3:46	7:31	155 153-157	1165	183 178-190	6/4
4.50	34:47	3:47	7:33	155 153-158	1172	182 176-186	3/5
5.00	38:34	3:47	7:34	154 152-157	1165	182 176-186	6/4
5.50	42:15	3:41	7:22	155 152-157	1143	183 174-186	3/4
6.00	46:04	3:50	7:39	158 153-163	1210	184 182-186	6/4
6.50	49:46	3:42	7:23	160 155-169	1182	184 178-188	3/4
7.00	53:32	3:46	7:33	161 158-166	1214	184 182-188	6/4
7.50	57:12	3:40	7:19	166 160-178	1215	184 180-188	3/4
8.00	1:01:00	3:48	7:37	164 161-167	1249	185 182-188	6/4
8.50	1:04:40	3:40	7:20	172 163-188	1261	185 180-192	3/5
9.00	1:08:29	3:48	7:37	185 179-188	1408	185 182-190	6/4
9.50	1:12:10	3:42	7:24	186 179-190	1376	185 182-188	3/4
10.00	1:15:58	3:47	7:35	187 183-193	1418	185 182-188	6/4
10.50	1:19:35	3:37	7:14	186 184-190	1345	185 182-190	4/5
11.00	1:23:17	3:42	7:25	184 174-188	1364	186 182-190	6/4
11.50	1:26:52	3:34	7:09	182 175-186	1301	187 182-194	3/5
12.00	1:30:33	3:42	7:23	186 181-194	1374	186 182-192	6/3
12.50	1:34:03	3:29	6:59	185 177-194	1291	187 178-194	3/4
13.00	1:37:32	3:29	6:58	182 175-190	1269	189 182-202	6/3
13.11	1:38:16	44	6:33	184 182-186	1206	193 190-198	2/2

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 5m, Flat prediction 1:37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	13.1	1:37:40	7:27
Walk	0.6	118	0	36	1:14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.47%	More
800m	3:25	6:52	51.99%	More
1km	4:16	6:53	54.24%	More
Mile	6:54	6:54	57.65%	More
5k	22:16	7:10	60.79%	More
5 miles	36:25	7:17	60.31%	More
10k	45:29	7:19	60.23%	More
10 miles	1:13:57	7:24	61.15%	More
Half	1:38:10	7:30	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.85
5km	19:56	6:25	67.89
5M	33:42	6:44	65.18
10km	42:51	6:54	63.94
10M	1:12:28	7:15	62.41
Half	1:37:39	7:27	60.76
20M	2:35:49	7:47	60.34
Mara	3:29:58	8:01	59.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry