Thu 31st Dec 2020 at 9:00am by westmoors

Run > General

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Time
41:42
Miles
4.22
Min/mi
9:53
Pacing
94%
WAVA
54.81
Stride(cm)
93
Cals
409
Cadence
175
BPM
132
%MHR
78.8
B/mi
1308
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Faster than I was expecting considering the conditions.

Split Summary
===
1) 1m - 10:04(10:04/m) 133/141bpm 102cal 5.97/6.7mph
2) 1m - 9:55(9:55/m) 135/140bpm 101cal 6.05/6.74mph
3) 1m - 9:55(9:55/m) 132/138bpm 97cal 6.06/6.91mph
4) 1m - 9:36(9:36/m) 130/135bpm 88cal 6.25/7.22mph
5) 0.22m - 2:13(9:51/m) 133/135bpm 21cal 6.1/6.26mph

10:04 9:55 9:55 9:36 2:13

Pace

15%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	118 98-130	1155	172 92-184	1/4
0.25	2:42	1:28	11:45	130 126-134	1527	180 166-196	2/3
0.38	3:50	1:08	9:06	133 131-135	1211	180 178-182	1/1
0.50	5:07	1:17	10:15	135 133-137	1384	178 176-180	3/1
0.63	6:25	1:18	10:26	136 134-140	1420	176 174-178	7/2
0.75	7:40	1:15	10:00	140 139-141	1399	178 176-178	4/2
0.88	8:51	1:11	9:28	137 136-139	1297	177 176-178	2/3
1.00	10:03	1:12	9:37	137 136-139	1316	177 174-178	2/3
1.13	11:17	1:14	9:54	134 131-136	1326	176 176-178	2/3
1.25	12:33	1:15	10:03	135 133-138	1357	174 172-176	4/1
1.38	13:49	1:17	10:12	139 137-140	1418	175 174-176	4/1
1.50	14:59	1:10	9:20	137 132-139	1279	177 176-178	1/3
1.63	16:13	1:13	9:48	133 131-135	1303	175 174-178	2/3
1.75	17:30	1:17	10:16	137 136-138	1406	172 128-178	2/1
1.88	18:39	1:10	9:19	132 130-135	1230	175 172-178	0/4
2.00	19:59	1:19	10:32	132 129-135	1391	173 172-176	6/2
2.13	21:15	1:16	10:10	136 134-137	1383	174 172-176	3/2
2.25	22:27	1:12	9:40	135 133-138	1304	176 174-180	1/3
2.38	23:39	1:12	9:32	130 127-133	1239	175 174-178	1/4
2.50	24:52	1:13	9:45	129 126-131	1258	174 172-176	1/3
2.63	26:10	1:18	10:22	132 131-134	1368	175 172-182	5/1
2.75	27:22	1:13	9:43	134 133-134	1301	174 172-176	2/2
2.88	28:34	1:11	9:30	132 131-133	1255	175 174-176	2/3
3.00	29:54	1:20	10:40	131 130-132	1397	166 86-182	2/3
3.13	31:02	1:09	9:09	131 129-133	1199	178 176-182	2/3
3.25	32:19	1:17	10:13	132 128-135	1348	174 174-176	5/2
3.38	33:33	1:14	9:53	131 130-133	1294	174 174-176	2/2
3.50	34:45	1:12	9:33	131 129-134	1252	175 174-178	2/3
3.63	35:54	1:09	9:16	132 127-135	1223	176 174-178	0/6
3.75	37:04	1:10	9:21	126 124-128	1178	176 174-178	0/5
3.88	38:16	1:12	9:35	128 125-129	1227	174 170-178	2/3
4.00	39:29	1:13	9:44	129 125-133	1255	174 170-178	2/1
4.13	40:43	1:14	9:51	133 132-134	1310	176 174-178	2/1
4.22	41:42	59	9:50	133 131-135	1309	176 172-178	3/1

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:14
See your biggest climbs

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.2	41:37	9:52
Walk	0.2	103	0	5	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.29%	More
800m	4:40	9:23	46.00%	More
1km	5:51	9:25	47.75%	More
Mile	9:35	9:35	49.75%	More
5k	30:22	9:46	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.72
5km	29:54	9:37	55.74
5M	50:08	10:02	54.27
10km	1:03:30	10:13	53.65
10M	1:46:29	10:39	52.73
Half	2:22:48	10:54	51.36
20M	3:46:10	11:19	51.04
Mara	5:03:17	11:35	50.42

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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