Thu 31st Dec 2020 at 9:00am by DocM

Run > General

  • Time
    1:09:23
  • Miles
    5.31
  • Min/mi
    13:04
  • Pacing
    74%
  • WAVA
    42.72
  • Stride(cm)
    73
  • Cals
    430
  • Cadence
    169
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    1579
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 125/138bpm 92cal
2) 1m - 13:29(13:29/m) 119/137bpm 79cal
3) 1m - 13:10(13:10/m) 122/136bpm 82cal
4) 1m - 12:27(12:27/m) 122/136bpm 75cal
5) 1m - 13:36(13:36/m) 120/136bpm 76cal
6) 0.31m - 4:28(14:16/m) 122/137bpm 26cal
12:13 13:29 13:10 12:27 13:36 4:28

Pace

19% 48% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 115 83-131 1281 186 130-192 8/4
0.50 5:52 3:05 12:21 131 124-136 1619 168 38-194 15/6
0.75 9:17 3:24 13:37 122 116-128 1661 172 114-192 19/12
1.00 12:13 2:56 11:44 132 121-137 1550 184 122-192 1/3
1.25 15:56 3:43 14:51 115 101-127 1709 152 94-190 2/3
1.50 19:05 3:09 12:37 126 115-137 1589 177 104-192 1/6
1.75 22:40 3:36 14:22 117 102-128 1681 162 120-190 5/6
2.00 25:42 3:02 12:09 118 106-128 1433 169 124-192 1/4
2.25 29:11 3:28 13:54 123 112-130 1709 162 118-192 6/5
2.50 32:21 3:10 12:39 126 111-136 1593 170 128-190 1/5
2.75 35:53 3:33 14:10 114 97-131 1615 163 126-194 8/4
3.00 38:52 2:59 11:57 126 119-134 1506 179 128-194 6/9
3.25 42:27 3:35 14:19 120 101-136 1718 166 84-192 4/2
3.50 45:36 3:09 12:36 122 112-130 1536 160 122-190 2/4
3.75 48:41 3:05 12:20 117 104-133 1442 171 128-190 1/11
4.00 51:19 2:38 10:33 128 122-135 1350 179 126-192 2/14
4.25 54:08 2:49 11:14 131 122-136 1472 175 124-192 2/4
4.50 58:45 4:38 18:31 111 93-133 2055 171 110-192 8/8
4.75 1:01:49 3:03 12:12 120 101-135 1465 171 116-192 6/7
5.00 1:04:55 3:06 12:25 118 106-131 1465 169 126-190 3/5
5.25 1:08:23 3:28 13:51 126 111-137 1745 164 134-194 18/2
5.31 1:09:23 1:00 16:01 113 108-120 1810 166 136-190 5/0

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 130m, Range 52m, Flat prediction 1:08:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.5% 13:15
15 4.2% 15:05
See your biggest climbs

Cadence

169 (194 max) Stride Length: 73cm Run: 68.1% Walk: 31.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 39.51% More
800m 5:11 10:25 42.49% More
1km 6:41 10:45 42.91% More
Mile 11:30 11:30 42.39% More
5k 39:14 12:38 43.43% More
5 miles 1:04:52 12:58 42.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 44.41
5km 38:24 12:22 44.38
5M 1:04:56 12:59 42.87
10km 1:22:32 13:17 42.24
10M 2:19:33 13:57 41.20
Half 3:08:01 14:21 39.96
20M 4:59:57 15:00 39.46
Mara 6:44:07 15:25 38.82
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