Thu 31st Dec 2020 at 9:00am by DocM
Run > General
-
Time
1:09:23
-
Miles
5.31
-
Min/mi
13:04
-
Pacing
74%
-
WAVA
42.72
-
Stride(cm)
73
-
Cals
430
-
Cadence
169
-
BPM
121
-
%MHR
71.1
-
B/mi
1579
-
Asc(m)
130
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 125/138bpm 92cal
2) 1m - 13:29(13:29/m) 119/137bpm 79cal
3) 1m - 13:10(13:10/m) 122/136bpm 82cal
4) 1m - 12:27(12:27/m) 122/136bpm 75cal
5) 1m - 13:36(13:36/m) 120/136bpm 76cal
6) 0.31m - 4:28(14:16/m) 122/137bpm 26cal
12:13 13:29 13:10 12:27 13:36 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:08 |
115 83-131 |
1281 |
186 130-192 |
8/4 |
0.50 |
5:52 |
3:05 |
12:21 |
131 124-136 |
1619 |
168 38-194 |
15/6 |
0.75 |
9:17 |
3:24 |
13:37 |
122 116-128 |
1661 |
172 114-192 |
19/12 |
1.00 |
12:13 |
2:56 |
11:44 |
132 121-137 |
1550 |
184 122-192 |
1/3 |
1.25 |
15:56 |
3:43 |
14:51 |
115 101-127 |
1709 |
152 94-190 |
2/3 |
1.50 |
19:05 |
3:09 |
12:37 |
126 115-137 |
1589 |
177 104-192 |
1/6 |
1.75 |
22:40 |
3:36 |
14:22 |
117 102-128 |
1681 |
162 120-190 |
5/6 |
2.00 |
25:42 |
3:02 |
12:09 |
118 106-128 |
1433 |
169 124-192 |
1/4 |
2.25 |
29:11 |
3:28 |
13:54 |
123 112-130 |
1709 |
162 118-192 |
6/5 |
2.50 |
32:21 |
3:10 |
12:39 |
126 111-136 |
1593 |
170 128-190 |
1/5 |
2.75 |
35:53 |
3:33 |
14:10 |
114 97-131 |
1615 |
163 126-194 |
8/4 |
3.00 |
38:52 |
2:59 |
11:57 |
126 119-134 |
1506 |
179 128-194 |
6/9 |
3.25 |
42:27 |
3:35 |
14:19 |
120 101-136 |
1718 |
166 84-192 |
4/2 |
3.50 |
45:36 |
3:09 |
12:36 |
122 112-130 |
1536 |
160 122-190 |
2/4 |
3.75 |
48:41 |
3:05 |
12:20 |
117 104-133 |
1442 |
171 128-190 |
1/11 |
4.00 |
51:19 |
2:38 |
10:33 |
128 122-135 |
1350 |
179 126-192 |
2/14 |
4.25 |
54:08 |
2:49 |
11:14 |
131 122-136 |
1472 |
175 124-192 |
2/4 |
4.50 |
58:45 |
4:38 |
18:31 |
111 93-133 |
2055 |
171 110-192 |
8/8 |
4.75 |
1:01:49 |
3:03 |
12:12 |
120 101-135 |
1465 |
171 116-192 |
6/7 |
5.00 |
1:04:55 |
3:06 |
12:25 |
118 106-131 |
1465 |
169 126-190 |
3/5 |
5.25 |
1:08:23 |
3:28 |
13:51 |
126 111-137 |
1745 |
164 134-194 |
18/2 |
5.31 |
1:09:23 |
1:00 |
16:01 |
113 108-120 |
1810 |
166 136-190 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
39.51% |
More |
800m |
5:11 |
10:25 |
42.49% |
More |
1km |
6:41 |
10:45 |
42.91% |
More |
Mile |
11:30 |
11:30 |
42.39% |
More |
5k |
39:14 |
12:38 |
43.43% |
More |
5 miles |
1:04:52 |
12:58 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
44.41 |
5km |
38:24 |
12:22 |
44.38 |
5M |
1:04:56 |
12:59 |
42.87 |
10km |
1:22:32 |
13:17 |
42.24 |
10M |
2:19:33 |
13:57 |
41.20 |
Half |
3:08:01 |
14:21 |
39.96 |
20M |
4:59:57 |
15:00 |
39.46 |
Mara |
6:44:07 |
15:25 |
38.82 |
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