Wed 30th Dec 2020 at 4:00pm by Dibble

Bike > General

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Time
9:22
Miles
1.50
Mph
9.6
Cals
82
BPM
111
%MHR
64.3
B/mi
695
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41km - 9:22(3:53/km) 111/135bpm 82cal 15.45/28.99kmph

9:22

Pin Map

0mi in 0

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.18	90 85-97	660
0.13	45	17	13.13	85 80-88	388
0.19	1:02	18	12.83	81 76-85	379
0.25	1:20	18	12.51	85 78-94	408
0.31	1:37	17	13.11	98 92-102	448
0.38	1:57	19	11.61	99 98-101	512
0.44	2:16	19	11.63	101 99-102	521
0.50	2:32	16	14.28	103 99-108	433
0.56	2:47	16	14.40	106 103-107	442
0.63	3:04	17	13.59	106 104-107	468
0.69	3:22	18	12.36	105 103-107	510
0.75	4:27	1:05	3.47	127 106-135	2193
0.81	5:49	1:22	2.76	110 101-125	2395
0.88	6:07	18	12.20	112 105-118	551
0.94	6:23	16	14.21	121 118-125	511
1.00	6:38	15	14.75	124 123-126	505
1.06	6:53	15	15.41	124 121-125	483
1.13	7:14	22	10.38	120 117-124	694
1.19	7:29	14	15.62	125 124-126	480
1.25	7:42	14	16.48	127 124-129	462
1.31	7:58	16	14.24	122 120-124	514
1.38	8:16	17	12.99	124 121-125	573
1.44	8:33	18	12.77	122 119-126	573
1.50	9:22	49	4.44	123 119-127	1662

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:14	More
1km	2:42	4:20	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:56	7:24
20km	1:33:41	7:32
15 miles	1:54:59	7:40
20 miles	2:37:18	7:52
40km	3:19:18	8:01
25 miles	3:20:34	8:01
42km	3:30:10	8:03
50 miles	7:06:40	8:32
56 miles	8:02:43	8:37
100 miles	15:07:41	9:05
112 miles	17:06:55	9:10

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