Thu 31st Dec 2020 at 8:00am by Jock Itch

Run > General

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Time
38:47
Miles
5.13
Min/mi
7:34
Pacing
93%
WAVA
63.46
Stride(cm)
124
Cals
526
Cadence
171
BPM
142
%MHR
74.9
B/mi
1077
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 132/151bpm 91cal 7.91/10.85mph
2) 1m - 7:38(7:38/m) 147/153bpm 111cal 7.87/11.61mph
3) 1m - 7:33(7:33/m) 144/149bpm 104cal 7.94/13.88mph
4) 1m - 7:32(7:32/m) 145/155bpm 102cal 7.96/8.89mph
5) 1m - 7:32(7:32/m) 148/152bpm 105cal 7.97/8.66mph
6) 0.13m - 57(7:22/m) 149/150bpm 13cal 8.15/12.17mph

7:35 7:38 7:33 7:32 7:32 57

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	123 70-151	943	172 168-180	6/2
0.50	3:50	1:55	7:41	130 128-130	999	167 88-176	2/8
0.75	5:45	1:55	7:40	134 129-139	1028	172 168-176	3/3
1.00	7:35	1:49	7:18	143 139-147	1043	173 168-176	3/5
1.25	9:30	1:55	7:41	144 140-147	1107	172 168-176	4/4
1.50	11:22	1:52	7:26	144 130-152	1071	172 168-176	8/4
1.75	13:22	2:01	8:03	151 148-153	1216	174 172-178	10/1
2.00	15:12	1:50	7:19	145 144-147	1062	173 170-176	11/8
2.25	17:09	1:56	7:46	139 125-145	1079	162 86-174	15/12
2.50	18:58	1:49	7:17	143 140-146	1041	172 168-176	6/11
2.75	20:54	1:56	7:46	146 144-149	1134	172 162-174	8/13
3.00	22:46	1:51	7:25	147 146-149	1090	173 170-174	29/12
3.25	24:39	1:53	7:33	151 147-154	1140	173 168-176	12/16
3.50	26:25	1:46	7:04	145 133-149	1024	173 168-178	3/12
3.75	28:21	1:56	7:45	142 138-147	1100	171 166-176	0/13
4.00	30:18	1:57	7:48	142 138-144	1108	170 164-174	2/5
4.25	32:10	1:52	7:27	149 144-151	1109	172 166-174	6/1
4.50	34:05	1:55	7:42	147 144-150	1131	170 168-172	3/4
4.75	35:54	1:49	7:18	145 135-150	1058	170 166-172	6/2
5.00	37:49	1:55	7:40	150 148-151	1150	170 166-172	3/2
5.13	38:47	58	7:28	148 147-150	1105	170 166-174	1/4

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 29m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	7:58
13 10.4%	6:56
11 4.7%	7:43
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5.1	38:28	7:34
Walk	0.8	86	0	19	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.27%	More
800m	3:36	7:15	54.28%	More
1km	4:32	7:18	56.20%	More
Mile	7:22	7:22	58.72%	More
5k	23:20	7:31	63.12%	More
5 miles	37:46	7:33	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	22:56	7:23	64.21
5M	37:45	7:33	63.55
10km	47:25	7:38	63.19
10M	1:18:05	7:49	63.44
Half	1:43:38	7:55	62.76
20M	2:41:29	8:04	63.82
Mara	3:34:19	8:11	64.13

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