Thu 31st Dec 2020 at 7:00am by lake

Walk > General

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Time
2:45:27
Miles
11.45
Min/mi
14:27
Stride(cm)
62
Cadence
180
BPM
113
%MHR
59.7
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 106/130bpm 175/280rpm
2) 1m - 13:59(13:59/m) 110/122bpm 174/276rpm
3) 1m - 13:38(13:38/m) 107/118bpm 181/278rpm
4) 1m - 16:22(16:22/m) 109/129bpm 162/386rpm
5) 1m - 14:32(14:32/m) 115/127bpm 174/268rpm
6) 1m - 14:22(14:22/m) 119/131bpm 181/264rpm
7) 1m - 13:51(13:51/m) 111/122bpm 189/282rpm
8) 1m - 14:11(14:11/m) 117/133bpm 175/268rpm
9) 1m - 13:57(13:57/m) 121/135bpm 200/288rpm
10) 1m - 16:58(16:58/m) 108/130bpm 176/272rpm
11) 1m - 14:05(14:05/m) 117/133bpm 197/278rpm
12) 0.45m - 6:25(14:12/m) 121/134bpm 183/272rpm

15:55 13:59 13:38 16:22 14:32 14:22 13:51 14:11 13:57 16:58 14:05 6:25

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:58	8:58	17:56	104 91-119	1864	176 114-280
1.00	15:55	6:57	13:54	110 95-130	1529	173 104-268
1.50	22:55	7:01	14:02	110 99-122	1543	157 96-276
2.00	29:53	6:58	13:56	110 100-119	1532	192 82-276
2.50	36:44	6:51	13:42	107 99-118	1465	170 84-276
3.00	43:31	6:47	13:34	107 102-116	1451	193 96-278
3.50	52:35	9:04	18:09	104 76-121	1887	151 82-386
4.00	59:53	7:18	14:35	116 95-129	1692	176 86-268
4.50	1:07:07	7:14	14:28	116 107-127	1677	188 120-268
5.00	1:14:24	7:17	14:35	113 102-126	1647	160 116-266
5.50	1:21:29	7:04	14:09	122 111-131	1726	166 104-258
6.00	1:28:46	7:18	14:35	117 106-127	1707	195 110-264
6.50	1:35:43	6:57	13:54	111 102-120	1543	189 114-282
7.00	1:42:38	6:55	13:50	110 100-122	1521	189 108-268
7.50	1:49:39	7:00	14:01	114 108-126	1597	174 106-268
8.00	1:56:49	7:10	14:21	120 107-133	1721	175 100-262
8.50	2:03:44	6:55	13:51	117 98-131	1620	196 122-288
9.00	2:10:46	7:02	14:04	125 107-135	1758	204 100-282
9.50	2:20:48	10:02	20:04	106 90-128	2126	163 90-272
10.00	2:27:44	6:56	13:52	111 99-130	1539	195 110-270
10.50	2:34:50	7:06	14:13	120 104-133	1705	194 116-270
11.00	2:41:49	6:59	13:59	114 102-130	1594	201 124-278
11.45	2:48:15	6:26	14:13	121 101-134	1721	183 120-272

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (386 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	6:37	13:18	More
1km	8:20	13:24	More
Mile	13:35	13:35	More
5k	42:50	13:47	More
5 miles	1:10:48	14:10	More
10k	1:29:33	14:25	More
10 miles	2:25:31	14:33	More

Predictions

Dist	Time	Per Mile

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