Thu 31st Dec 2020 at 8:00am by nme2no1

Run > General

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Time
1:04:50
Miles
7.47
Min/mi
8:41
Pacing
0%
WAVA
53.36
Stride(cm)
108
Cals
772
Cadence
171
BPM
121
%MHR
70.6
B/mi
1048
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 118/126bpm 125cal 6.48/6.95mph
2) 1m - 8:51(8:51/m) 125/129bpm 127cal 6.78/7.33mph
3) 1m - 8:40(8:40/m) 124/129bpm 112cal 6.93/7.06mph
4) 1m - 8:48(8:48/m) 123/133bpm 104cal 6.82/7.06mph
5) 1m - 8:39(8:39/m) 122/128bpm 96cal 6.93/7.22mph
6) 1m - 8:38(8:38/m) 122/126bpm 89cal 6.95/7.12mph
7) 1m - 8:15(8:15/m) 115/133bpm 70cal 7.28/7.83mph
8) 0.47m - 3:45(8:03/m) 129/157bpm 49cal 7.45/7.6mph

9:16 8:51 8:40 8:48 8:39 8:38 8:15 3:45

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	108 76-120	1047	164 156-174	1/2
0.50	4:46	2:21	9:22	119 117-120	1116	166 160-170	2/3
0.75	7:01	2:15	9:01	121 120-123	1091	166 164-168	1/1
1.00	9:15	2:14	8:56	121 115-126	1080	167 164-172	2/1
1.25	11:29	2:14	8:55	124 121-126	1107	167 164-170	3/1
1.50	13:38	2:09	8:35	125 123-128	1074	170 168-174	1/2
1.75	15:55	2:17	9:09	125 122-128	1143	170 164-174	3/3
2.00	18:06	2:11	8:44	124 121-127	1082	169 164-174	0/3
2.25	20:16	2:10	8:39	124 122-127	1072	169 164-174	3/1
2.50	22:24	2:09	8:34	125 121-128	1072	171 168-174	0/3
2.75	24:35	2:11	8:44	124 122-125	1083	172 168-176	1/1
3.00	26:46	2:10	8:42	122 115-125	1061	172 170-174	2/2
3.25	28:56	2:10	8:41	123 119-126	1069	172 170-174	1/1
3.50	31:07	2:11	8:44	123 120-126	1075	171 170-174	2/0
3.75	36:49	5:43 +3:39	22:50	120 116-123	2740	171 162-176	2/1
4.00	39:13	2:23	9:32	124 118-132	1183	171 168-174	1/3
4.25	41:24	2:11	8:44	122 121-123	1066	172 168-178	1/1
4.50	43:36	2:12	8:49	121 115-123	1067	171 168-174	2/1
4.75	45:45	2:09	8:36	125 122-127	1075	172 170-172	3/0
5.00	47:52	2:07	8:27	121 116-125	1023	172 170-176	0/4
5.25	50:01	2:09	8:38	120 118-122	1036	172 170-174	1/2
5.50	52:09	2:08	8:33	123 121-124	1051	173 172-176	3/1
5.75	54:21	2:12	8:46	123 121-126	1079	171 168-174	2/1
6.00	56:30	2:09	8:34	121 118-125	1037	171 168-174	1/2
6.25	1:06:51	10:21 +8:10	41:25	111 60-133	4598	172 168-180	2/1
6.50	1:08:52	2:01	8:05	118 112-123	954	177 174-180	2/1
6.75	1:10:53	2:01	8:05	106 87-120	857	177 174-180	1/3
7.00	1:12:55	2:01	8:05	121 116-132	978	177 176-184	2/2
7.25	1:14:54	1:59	7:57	127 125-131	1011	176 174-178	4/0
7.47	1:16:40	1:46	8:12	133 128-157	1090	174 170-178	1/2

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 1:04:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	171	7.5	1:04:51	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	13.4	-	-	11:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.16%	More
800m	3:56	7:55	47.20%	More
1km	4:56	7:56	49.10%	More
Mile	7:58	7:58	51.83%	More
5k	27:18	8:47	51.45%	More
5 miles	47:10	9:26	48.43%	More
10k	1:05:09	10:29	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	24:50	8:00	56.58
5M	41:48	8:22	54.64
10km	53:00	8:32	53.79
10M	1:29:12	8:55	52.78
Half	1:59:51	9:09	51.55
20M	3:10:23	9:31	51.43
Mara	4:15:48	9:46	51.04

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