Thu 31st Dec 2020 at 7:00am by nme2no1

Run > General

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Time
24:19
Miles
3.13
Min/mi
7:46
Pacing
92%
WAVA
58.14
Stride(cm)
117
Cals
413
Cadence
177
BPM
135
%MHR
79.1
B/mi
1051
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128/139bpm 132cal 7.21/7.68mph
2) 1m - 7:32(7:32/m) 138/142bpm 132cal 7.97/8.12mph
3) 1m - 7:34(7:34/m) 140/144bpm 133cal 7.93/8.27mph
4) 0.13m - 54(7:02/m) 144/148bpm 16cal 8.52/8.41mph

8:19 7:32 7:34 54

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	116 104-125	1018	164 120-172	1/1
0.25	2:20	1:14	9:51	125 119-128	1231	171 168-174	1/1
0.38	3:19	59	7:54	127 125-129	1003	174 172-176	0/1
0.50	4:19	1:01	8:04	131 128-132	1057	176 174-180	1/1
0.63	5:19	59	7:56	133 130-136	1055	175 174-176	1/2
0.75	6:18	59	7:55	134 132-135	1060	176 174-178	0/1
0.88	7:18	1:00	8:00	132 131-133	1056	177 174-178	1/0
1.00	8:19	1:01	8:06	136 134-139	1102	177 176-180	4/0
1.13	9:14	55	7:18	137 135-139	1001	179 176-182	0/1
1.25	10:11	57	7:38	138 137-139	1053	179 176-182	1/1
1.38	11:08	57	7:36	134 130-137	1017	180 178-184	0/1
1.50	12:05	57	7:36	138 135-139	1050	179 178-182	0/1
1.63	13:02	57	7:33	138 137-138	1042	178 176-180	1/1
1.75	13:58	56	7:28	140 138-141	1045	178 176-180	1/0
1.88	14:55	57	7:37	139 138-140	1059	178 176-180	1/1
2.00	15:51	56	7:30	138 135-139	1034	178 176-180	1/1
2.13	16:49	58	7:43	135 132-138	1041	178 176-182	2/0
2.25	17:47	58	7:47	140 134-142	1089	178 176-182	2/0
2.38	18:45	58	7:42	141 138-142	1086	179 178-180	0/2
2.50	19:40	55	7:19	141 140-142	1032	179 178-182	3/0
2.63	20:37	58	7:40	140 138-141	1074	179 178-182	0/1
2.75	21:33	56	7:29	140 139-142	1047	180 178-182	0/1
2.88	22:30	57	7:36	142 139-143	1079	179 178-182	0/0
3.00	23:25	54	7:14	142 140-143	1027	180 178-184	0/2
3.13	24:18	53	7:06	144 142-145	1023	181 176-190	0/0
3.13	24:19	1	7:09	148 148-148	1058	180 180-180	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:19	7:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.75%	More
800m	3:38	7:19	51.07%	More
1km	4:36	7:24	52.61%	More
Mile	7:29	7:29	55.20%	More
5k	24:03	7:44	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	24:07	7:46	58.26
5M	40:35	8:07	56.28
10km	51:29	8:17	55.37
10M	1:26:38	8:40	54.34
Half	1:56:24	8:53	53.08
20M	3:04:54	9:15	52.95
Mara	4:08:26	9:29	52.55

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