Thu 31st Dec 2020 at 9:00am by GimmeMedals

Walk > General

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Time
31:52
Miles
1.25
Min/mi
25:30
Stride(cm)
58
Cals
166
Cadence
109
BPM
96
%MHR
57.5
B/mi
2446
Asc(m)
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.25m - 5:56(23:46/m) 95/102bpm 31cal 46/71rpm
2) 0.25m - 7:05(28:21/m) 91/108bpm 33cal 37/57rpm
3) 0.25m - 6:35(26:19/m) 96/104bpm 36cal 40/58rpm
4) 0.25m - 6:18(25:13/m) 99/108bpm 35cal 43/58rpm
5) 0.25m - 5:57(24:01/m) 98/103bpm 31cal 50/59rpm

5:56 7:05 6:35 6:18 5:57

Dvorak
A bras, if chilly, scene.

Pin Map

0mi in 0

Pace

20%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	93 86-97	2503	109 98-116	2/0
0.13	3:06	1:25	22:42	95 90-100	2157	110 106-112	2/1
0.19	4:29	1:23	22:03	97 93-102	2138	111 106-120	1/0
0.25	5:56	1:27	23:20	95 91-98	2216	115 108-142	1/1
0.31	7:38	1:41	27:03	91 86-97	2461	110 104-112	0/2
0.38	9:44	2:06	33:34	93 82-107	3121	109 102-112	1/2
0.44	11:30	1:46	28:19	94 88-97	2662	110 108-114	1/1
0.50	13:02	1:32	24:32	91 90-93	2232	108 84-112	1/0
0.56	14:28	1:27	23:09	92 88-100	2130	110 104-116	0/3
0.63	16:26	1:58	31:28	92 89-98	2895	111 102-116	0/1
0.69	17:42	1:15	20:04	101 98-104	2027	113 108-116	1/1
0.75	19:36	1:54	30:30	101 97-103	3081	112 108-114	0/1
0.81	21:42	2:06	33:39	102 98-106	3432	108 102-112	2/0
0.88	23:04	1:22	21:47	99 96-103	2156	109 86-114	1/1
0.94	24:30	1:26	22:58	96 92-100	2204	104 92-112	1/1
1.00	25:55	1:24	22:32	98 94-101	2207	109 104-112	2/1
1.06	27:29	1:34	25:10	99 97-101	2491	110 102-114	1/0
1.13	28:56	1:27	23:13	95 94-96	2205	111 106-118	1/0
1.19	30:19	1:23	22:09	98 96-100	2171	109 104-116	0/1
1.25	31:52	1:33	25:40	98 92-103	2515	106 94-114	1/1

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	12:05	24:19	More
1km	15:03	24:13	More
Mile	25:25	25:25	More

Predictions

Dist	Time	Per Mile

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