Thu 31st Dec 2020 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
1:21:24
Miles
10.08
Min/mi
8:05
Pacing
86%
WAVA
55.00
Stride(cm)
110
Cadence
182
BPM
132
%MHR
79.7
B/mi
1063
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Icy but generally ok. Beautiful morn

Split Summary
===
1) 1m - 8:52(8:52/m) 135/188bpm 180/200rpm
2) 1m - 8:16(8:16/m) 125/134bpm 181/198rpm
3) 1m - 8:03(8:03/m) 123/129bpm 182/202rpm
4) 1m - 8:09(8:09/m) 123/136bpm 182/198rpm
5) 1m - 8:20(8:20/m) 135/142bpm 181/198rpm
6) 1m - 8:17(8:17/m) 125/132bpm 185/202rpm
7) 1m - 8:35(8:35/m) 131/141bpm 180/206rpm
8) 1m - 7:57(7:57/m) 141/146bpm 183/202rpm
9) 1m - 8:00(8:00/m) 140/145bpm 182/208rpm
10) 1m - 7:42(7:42/m) 137/144bpm 184/200rpm
11) 0.08m - 37(8:10/m) 131/132bpm 184/194rpm

8:52 8:16 8:03 8:09 8:20 8:17 8:35 7:57 8:00 7:42 37

Pace

18%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	142 65-188	1348	177 152-194	10/0
1.00	8:52	4:07	8:14	127 118-133	1045	183 162-200	2/3
1.50	12:59	4:07	8:15	128 124-134	1056	179 160-194	6/2
2.00	17:07	4:08	8:16	121 116-125	999	182 160-198	0/12
2.50	21:13	4:06	8:12	121 115-129	992	182 158-200	5/10
3.00	25:09	3:57	7:53	125 121-128	986	181 160-202	1/7
3.50	29:16	4:07	8:13	121 113-130	995	180 140-198	2/11
4.00	33:19	4:02	8:05	125 119-136	1010	183 168-196	8/8
4.50	37:38	4:20	8:39	137 130-142	1185	180 162-198	14/0
5.00	41:40	4:02	8:03	133 129-138	1071	183 156-194	7/0
5.50	46:09	4:30	8:59	124 101-132	1114	183 142-202	1/7
6.00	49:55	3:46	7:32	126 123-128	949	187 172-200	0/13
6.50	54:10	4:15	8:30	128 118-141	1088	181 150-202	8/9
7.00	58:30	4:20	8:40	135 122-141	1170	180 146-206	11/3
7.50	1:02:28	3:57	7:55	139 135-144	1100	184 162-202	8/1
8.00	1:06:29	4:01	8:02	142 137-146	1140	183 162-202	9/5
8.50	1:10:38	4:09	8:17	142 139-145	1177	184 168-208	11/1
9.00	1:14:27	3:50	7:40	139 132-142	1066	181 158-198	2/6
9.50	1:18:19	3:51	7:43	140 135-144	1080	183 166-196	3/2
10.00	1:22:11	3:52	7:44	134 128-143	1035	185 164-200	0/10
10.08	1:22:48	37	8:14	131 129-132	1079	184 176-194	1/0

Heart

132/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 40m, Flat prediction 1:19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	8:23
20 1.3%	8:09
13 1.3%	9:10
See your biggest climbs

Cadence

182 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	184	8.2	1:06:20	8:05
Walk	19.9	168	1.9	16:28	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.61%	More
800m	3:41	7:25	46.67%	More
1km	4:39	7:29	48.55%	More
Mile	7:35	7:35	51.42%	More
5k	24:26	7:52	54.18%	More
5 miles	40:28	8:06	53.15%	More
10k	50:35	8:08	53.13%	More
10 miles	1:22:03	8:12	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.40
5km	23:23	7:32	56.62
5M	38:43	7:45	55.55
10km	48:45	7:51	55.14
10M	1:20:43	8:04	55.01
Half	1:47:28	8:12	54.24
20M	2:48:17	8:25	54.89
Mara	3:44:03	8:33	54.97

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