Thu 31st Dec 2020 at 9:00am by Listy

Run > General

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Time
45:25
Miles
4.01
Min/mi
11:20
Pacing
83%
WAVA
46.11
Stride(cm)
95
Cals
479
Cadence
149
BPM
163
%MHR
95.5
B/mi
1850
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 150/167bpm 109cal
2) 1m - 10:59(10:59/m) 169/177bpm 118cal
3) 1m - 10:42(10:42/m) 173/184bpm 124cal
4) 1m - 12:12(12:12/m) 167/182bpm 128cal
5) 0.01m - 3(8:08/m) 161/162bpm

11:29 10:59 10:42 12:12 3

Pace

10%

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	124 94-143	1491	152 148-154	1/3
0.25	2:50	1:20	10:42	147 143-151	1572	152 142-154	1/3
0.38	4:42	1:51	14:50	147 138-155	2180	141 96-152	1/4
0.50	6:13	1:31	12:07	146 142-152	1770	146 116-156	2/2
0.63	7:29	1:16	10:08	153 148-159	1551	154 152-156	3/1
0.75	8:49	1:20	10:43	160 157-162	1714	153 148-154	3/1
0.88	10:08	1:20	10:36	164 162-166	1739	153 150-154	1/4
1.00	11:29	1:21	10:44	165 164-167	1771	152 148-154	2/2
1.13	12:52	1:23	11:02	165 161-167	1819	150 148-154	1/0
1.25	14:16	1:24	11:12	168 166-171	1881	152 148-156	0/1
1.38	15:41	1:25	11:23	169 166-173	1923	150 148-152	1/0
1.50	16:59	1:18	10:24	170 168-177	1768	150 148-152	1/1
1.63	18:22	1:23	11:05	168 165-171	1861	150 146-152	1/2
1.75	19:40	1:18	10:25	168 166-170	1751	149 146-152	1/2
1.88	21:03	1:23	11:00	169 167-172	1859	151 148-152	1/2
2.00	22:28	1:26	11:25	171 169-173	1953	151 148-152	1/2
2.13	23:48	1:20	10:41	170 164-172	1816	151 146-152	3/1
2.25	25:07	1:18	10:28	176 172-179	1841	152 150-154	2/2
2.38	26:25	1:18	10:22	174 171-178	1804	152 152-154	1/1
2.50	27:46	1:21	10:47	176 170-183	1898	151 146-152	1/1
2.63	29:05	1:20	10:36	172 170-174	1824	152 150-154	1/1
2.75	30:27	1:21	10:52	171 167-174	1857	151 148-152	0/1
2.88	31:50	1:23	11:05	172 163-181	1905	152 148-152	1/1
3.00	33:10	1:20	10:43	176 172-179	1887	151 150-152	0/1
3.13	34:32	1:22	10:56	174 170-177	1902	152 150-154	2/1
3.25	35:55	1:23	11:07	171 164-179	1900	152 148-152	3/1
3.38	37:16	1:21	10:44	166 163-171	1782	153 152-156	0/2
3.50	38:40	1:24	11:16	175 167-181	1970	153 150-156	2/1
3.63	40:12	1:32	12:12	172 169-175	2100	153 152-154	2/4
3.75	42:30	2:18	18:28	153 136-173	2825	120 84-148	5/1
3.88	43:56	1:25	11:23	164 151-175	1866	151 146-154	2/1
4.00	45:26	1:31 +5	12:06	167 156-176	2022	152 148-156	3/1
4.01	45:30	4	11:22	162 162-162	1843	152 152-152	0/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 45:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	151	3.9	43:32	11:06
Walk	4.1	112	0.1	1:53	24:03
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.93%	More
800m	5:10	10:23	40.29%	More
1km	6:29	10:26	41.79%	More
Mile	10:41	10:41	43.25%	More
5k	33:32	10:47	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.33
5km	34:39	11:09	46.57
5M	57:23	11:29	45.87
10km	1:12:15	11:38	45.61
10M	1:59:38	11:58	45.34
Half	2:39:17	12:10	44.46
20M	4:09:27	12:28	44.62
Mara	5:32:07	12:41	44.36

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