Thu 31st Dec 2020 at 9:00am by Martin63

Run > General

  • Time
    47:20
  • Miles
    4.14
  • Min/mi
    11:26
  • Pacing
    74%
  • WAVA
    44.02
  • Stride(cm)
    77
  • Cals
    505
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 118/142bpm 65cal
2) 1km - 6:49(6:49/km) 125/149bpm 74cal
3) 1km - 7:05(7:05/km) 138/150bpm 87cal
4) 1km - 7:27(7:27/km) 132/142bpm 82cal
5) 1km - 7:02(7:02/km) 137/153bpm 84cal
6) 1km - 7:52(7:52/km) 121/141bpm 66cal
7) 0.67km - 4:42(7:04/km) 127/147bpm 47cal
6:23 6:49 7:05 7:27 7:02 7:52 4:42

Pace

20% 11% 9% 17% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:51 89 66-120 1233 181 118-194
0.25 2:55 1:11 9:27 128 123-139 1209 193 192-196
0.38 4:03 1:08 9:05 130 124-138 1181 194 192-196
0.50 5:11 1:08 9:05 131 122-136 1189 192 186-198
0.63 6:25 1:14 9:50 132 118-142 1298 188 132-196
0.75 7:32 1:07 8:59 125 120-132 1123 192 178-198
0.88 9:14 1:42 13:36 118 110-125 1604 187 120-198
1.00 10:36 1:21 10:51 126 115-138 1367 189 120-198
1.13 11:58 1:22 10:56 121 112-133 1324 177 120-204
1.25 13:15 1:17 10:16 139 131-147 1428 186 132-198
1.38 14:29 1:15 9:56 141 131-150 1402 190 186-202
1.50 15:47 1:18 10:23 135 130-141 1402 180 132-198
1.63 16:53 1:06 8:47 145 141-149 1273 194 188-198
1.75 18:09 1:16 10:09 141 133-147 1431 183 124-198
1.88 20:32 2:23 19:01 128 103-144 2434 162 118-198
2.00 21:47 1:15 10:01 124 100-136 1243 196 186-202
2.13 23:18 1:32 12:14 138 128-142 1687 174 122-202
2.25 24:43 1:25 11:16 138 134-142 1555 177 130-198
2.38 26:00 1:17 10:20 139 137-141 1436 187 134-194
2.50 27:49 1:48 14:25 128 117-141 1846 158 120-194
2.63 28:59 1:11 9:26 134 118-149 1263 197 194-202
2.75 30:35 1:36 12:45 146 136-151 1862 195 186-198
2.88 31:54 1:19 10:31 141 136-145 1482 182 132-198
3.00 33:23 1:29 11:52 136 129-142 1614 175 130-198
3.13 34:56 1:34 12:30 128 125-133 1599 173 130-190
3.25 36:13 1:17 10:13 127 122-132 1298 185 138-192
3.38 38:03 1:50 14:37 121 114-132 1769 166 128-194
3.50 40:01 1:58 15:47 113 104-122 1784 149 86-190
3.63 41:36 1:35 12:37 116 108-120 1463 180 126-196
3.75 42:51 1:15 10:00 132 120-141 1320 194 180-198
3.88 44:14 1:23 11:05 139 133-146 1539 183 130-196
4.00 45:56 1:42 13:37 119 106-133 1620 165 138-194
4.13 47:09 1:13 9:43 125 120-137 1215 193 188-196
4.14 47:19 10 10:25 140 138-142 1457 189 186-194

Heart

128/151max
  • Show Beats/Mile

Cadence

182 (204 max) Stride Length: 77cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 40.05% More
800m 4:35 9:13 44.84% More
1km 5:43 9:12 46.79% More
Mile 10:09 10:09 44.77% More
5k 34:13 11:01 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 43.26
5km 34:55 11:14 44.31
5M 57:49 11:34 43.68
10km 1:12:48 11:43 43.37
10M 2:00:33 12:03 43.35
Half 2:40:30 12:15 42.78
20M 4:11:20 12:34 43.29
Mara 5:34:37 12:46 43.36
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