Thu 31st Dec 2020 at 9:00am by Martin63
Run > General
-
Time
47:20
-
Miles
4.14
-
Min/mi
11:26
-
Pacing
74%
-
WAVA
44.02
-
Stride(cm)
77
-
Cals
505
-
Cadence
182
-
BPM
128
-
%MHR
74.9
-
B/mi
1464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 118/142bpm 65cal
2) 1km - 6:49(6:49/km) 125/149bpm 74cal
3) 1km - 7:05(7:05/km) 138/150bpm 87cal
4) 1km - 7:27(7:27/km) 132/142bpm 82cal
5) 1km - 7:02(7:02/km) 137/153bpm 84cal
6) 1km - 7:52(7:52/km) 121/141bpm 66cal
7) 0.67km - 4:42(7:04/km) 127/147bpm 47cal
6:23 6:49 7:05 7:27 7:02 7:52 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:51 |
89 66-120 |
1233 |
181 118-194 |
0.25 |
2:55 |
1:11 |
9:27 |
128 123-139 |
1209 |
193 192-196 |
0.38 |
4:03 |
1:08 |
9:05 |
130 124-138 |
1181 |
194 192-196 |
0.50 |
5:11 |
1:08 |
9:05 |
131 122-136 |
1189 |
192 186-198 |
0.63 |
6:25 |
1:14 |
9:50 |
132 118-142 |
1298 |
188 132-196 |
0.75 |
7:32 |
1:07 |
8:59 |
125 120-132 |
1123 |
192 178-198 |
0.88 |
9:14 |
1:42 |
13:36 |
118 110-125 |
1604 |
187 120-198 |
1.00 |
10:36 |
1:21 |
10:51 |
126 115-138 |
1367 |
189 120-198 |
1.13 |
11:58 |
1:22 |
10:56 |
121 112-133 |
1324 |
177 120-204 |
1.25 |
13:15 |
1:17 |
10:16 |
139 131-147 |
1428 |
186 132-198 |
1.38 |
14:29 |
1:15 |
9:56 |
141 131-150 |
1402 |
190 186-202 |
1.50 |
15:47 |
1:18 |
10:23 |
135 130-141 |
1402 |
180 132-198 |
1.63 |
16:53 |
1:06 |
8:47 |
145 141-149 |
1273 |
194 188-198 |
1.75 |
18:09 |
1:16 |
10:09 |
141 133-147 |
1431 |
183 124-198 |
1.88 |
20:32 |
2:23 |
19:01 |
128 103-144 |
2434 |
162 118-198 |
2.00 |
21:47 |
1:15 |
10:01 |
124 100-136 |
1243 |
196 186-202 |
2.13 |
23:18 |
1:32 |
12:14 |
138 128-142 |
1687 |
174 122-202 |
2.25 |
24:43 |
1:25 |
11:16 |
138 134-142 |
1555 |
177 130-198 |
2.38 |
26:00 |
1:17 |
10:20 |
139 137-141 |
1436 |
187 134-194 |
2.50 |
27:49 |
1:48 |
14:25 |
128 117-141 |
1846 |
158 120-194 |
2.63 |
28:59 |
1:11 |
9:26 |
134 118-149 |
1263 |
197 194-202 |
2.75 |
30:35 |
1:36 |
12:45 |
146 136-151 |
1862 |
195 186-198 |
2.88 |
31:54 |
1:19 |
10:31 |
141 136-145 |
1482 |
182 132-198 |
3.00 |
33:23 |
1:29 |
11:52 |
136 129-142 |
1614 |
175 130-198 |
3.13 |
34:56 |
1:34 |
12:30 |
128 125-133 |
1599 |
173 130-190 |
3.25 |
36:13 |
1:17 |
10:13 |
127 122-132 |
1298 |
185 138-192 |
3.38 |
38:03 |
1:50 |
14:37 |
121 114-132 |
1769 |
166 128-194 |
3.50 |
40:01 |
1:58 |
15:47 |
113 104-122 |
1784 |
149 86-190 |
3.63 |
41:36 |
1:35 |
12:37 |
116 108-120 |
1463 |
180 126-196 |
3.75 |
42:51 |
1:15 |
10:00 |
132 120-141 |
1320 |
194 180-198 |
3.88 |
44:14 |
1:23 |
11:05 |
139 133-146 |
1539 |
183 130-196 |
4.00 |
45:56 |
1:42 |
13:37 |
119 106-133 |
1620 |
165 138-194 |
4.13 |
47:09 |
1:13 |
9:43 |
125 120-137 |
1215 |
193 188-196 |
4.14 |
47:19 |
10 |
10:25 |
140 138-142 |
1457 |
189 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
40.05% |
More |
800m |
4:35 |
9:13 |
44.84% |
More |
1km |
5:43 |
9:12 |
46.79% |
More |
Mile |
10:09 |
10:09 |
44.77% |
More |
5k |
34:13 |
11:01 |
45.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
43.26 |
5km |
34:55 |
11:14 |
44.31 |
5M |
57:49 |
11:34 |
43.68 |
10km |
1:12:48 |
11:43 |
43.37 |
10M |
2:00:33 |
12:03 |
43.35 |
Half |
2:40:30 |
12:15 |
42.78 |
20M |
4:11:20 |
12:34 |
43.29 |
Mara |
5:34:37 |
12:46 |
43.36 |
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