Thu 31st Dec 2020 at 8:00am by chuckles

Walk > General

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Time
1:07:17
Miles
3.04
Min/mi
22:08
Stride(cm)
68
Cals
451
Cadence
107
BPM
100
%MHR
58.2
B/mi
2202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 98/120bpm 95cal 50/110rpm 4.4/84.61kmph
2) 1km - 13:17(13:17/km) 99/109bpm 87cal 53/56rpm 4.51/6.45kmph
3) 1km - 14:29(14:29/km) 100/123bpm 102cal 47/57rpm 4.14/6.48kmph
4) 1km - 13:58(13:58/km) 100/125bpm 92cal 50/87rpm 4.29/5.68kmph
5) 0.9km - 11:55(13:15/km) 101/113bpm 75cal 52/54rpm 4.53/5.1kmph

13:39 13:17 14:29 13:58 11:55

Pace

14%

10%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:51	105 93-119	2295	108 96-110
0.25	5:47	3:03	24:23	97 88-104	2364	109 98-116
0.38	8:08	2:21	18:46	96 91-102	1802	110 106-112
0.50	10:47	2:39	21:13	95 91-99	2015	109 106-114
0.63	13:44	2:58	23:42	97 83-109	2299	109 106-114
0.75	16:35	2:51	22:47	92 86-98	2095	109 106-110
0.88	19:06	2:31	20:04	97 93-103	1947	108 104-112
1.00	21:46	2:40	21:20	99 96-104	2113	107 104-112
1.13	24:25	2:39	21:15	101 97-105	2146	108 106-110
1.25	27:02	2:37	20:56	104 97-109	2177	106 106-108
1.38	29:49	2:47	22:15	103 99-108	2291	107 104-110
1.50	36:37	6:48 +4:06	54:26	100 94-107	5444	106 102-112
1.63	39:33	2:56	23:25	102 98-107	2388	106 102-112
1.75	42:49	3:16	26:07	95 86-101	2482	106 94-114
1.88	45:41	2:52	22:58	103 81-123	2365	107 102-110
2.00	48:26	2:45	22:04	98 90-106	2162	108 106-110
2.13	51:18	2:52	22:54	98 88-105	2244	106 98-112
2.25	53:45	2:27	19:34	95 92-99	1859	106 92-110
2.38	56:22	2:37	20:52	101 94-106	2108	107 102-114
2.50	59:47	3:26	27:24	106 92-125	2905	105 94-110
2.63	1:02:23	2:35	20:43	104 99-111	2155	106 104-108
2.75	1:05:01	2:38	21:07	101 96-105	2133	106 102-108
2.88	1:07:42	2:41	21:25	99 94-103	2120	105 100-106
3.00	1:10:29	2:48	22:24	101 96-109	2262	105 100-106
3.04	1:11:24	55	20:28	101 97-103	2066	104 102-106

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:13	20:34	More
1km	12:46	20:32	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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