Thu 31st Dec 2020 at 9:00am by testjbarton

Run > General

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Time
38:18
Miles
5.21
Min/mi
7:21
Pacing
82%
WAVA
57.51
Stride(cm)
121
Cals
588
Cadence
180
BPM
173
%MHR
100.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 149/181bpm 101cal
2) 1m - 7:51(7:51/m) 183/199bpm 130cal
3) 1m - 7:14(7:14/m) 181/191bpm 118cal
4) 1m - 7:06(7:06/m) 179/189bpm 113cal
5) 1m - 6:44(6:44/m) 176/191bpm 105cal
6) 0.21m - 1:25(6:37/m) 173/187bpm 21cal

7:58 7:51 7:14 7:06 6:44 1:25

Pace

10%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +36	10:51	123 87-137	1336	177 170-182
0.50	4:39	1:57	7:46	148 126-156	1150	179 174-184
0.75	6:36	1:56	7:45	161 150-174	1247	181 176-188
1.00	8:33	1:57	7:48	171 157-181	1333	178 176-186
1.25	10:32	1:59	7:58	180 174-195	1434	181 174-186
1.50	12:24	1:52	7:28	191 183-198	1426	180 176-186
1.75	14:29	2:05	8:21	182 180-186	1520	178 172-184
2.00	16:23	1:54	7:37	180 174-184	1370	176 170-182
2.25	18:08	1:45	7:00	180 175-191	1259	180 176-184
2.50	19:58	1:50	7:18	179 174-188	1307	180 178-186
2.75	21:47	1:49	7:17	185 177-189	1348	179 176-184
3.00	23:37	1:50	7:20	180 171-188	1321	182 178-186
3.25	25:23	1:46	7:03	181 171-189	1275	180 174-184
3.50	27:10	1:47	7:07	176 165-185	1253	181 176-186
3.75	28:57	1:47	7:08	180 172-188	1284	182 178-184
4.00	30:43	1:46	7:05	178 171-182	1259	182 176-184
4.25	32:25	1:42	6:49	174 162-188	1185	183 178-184
4.50	34:10	1:45	6:58	176 164-191	1226	182 176-186
4.75	35:50	1:41	6:42	170 161-182	1140	183 180-186
5.00	37:27	1:37	6:29	185 183-187	1198	184 182-186
5.21	38:53	1:26	6:40	172 164-187	1148	183 174-188

Heart

173/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	5.2	38:17	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.55%	More
800m	3:10	6:22	54.73%	More
1km	4:02	6:30	55.68%	More
Mile	6:40	6:40	56.75%	More
5k	21:42	6:59	59.23%	More
5 miles	36:26	7:17	57.87%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:09	7:08
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:27	7:39
Half	1:41:47	7:46
20M	2:39:23	7:58
Mara	3:32:12	8:06

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