Thu 31st Dec 2020 at 9:00am by PJackson

Run > General

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Time
45:10
Miles
6.24
Min/mi
7:14
Pacing
95%
WAVA
62.37
Stride(cm)
119
Cals
803
Cadence
188
BPM
156
%MHR
91.2
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 128/142bpm 108cal
2) 1m - 7:28(7:28/m) 147/172bpm 130cal
3) 1m - 7:31(7:31/m) 185/196bpm 175cal
4) 1m - 7:02(7:02/m) 189/201bpm 166cal
5) 1m - 7:06(7:06/m) 144/181bpm 100cal
6) 1m - 7:03(7:03/m) 144/154bpm 99cal
7) 0.24m - 1:41(6:59/m) 147/155bpm 25cal

7:17 7:28 7:31 7:02 7:06 7:03 1:41

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	113 76-133	874	186 114-192
0.50	3:48	1:52	7:26	131 128-134	975	192 190-194
0.75	5:34	1:47	7:06	130 127-135	924	191 186-198
1.00	7:18	1:44	6:54	139 135-142	959	194 190-206
1.25	9:06	1:48	7:11	141 138-145	1014	189 184-196
1.50	10:57	1:51	7:26	152 146-160	1130	188 184-194
1.75	12:48	1:51	7:23	145 137-157	1072	186 184-188
2.00	14:46	1:58	7:52	151 140-175	1189	186 182-190
2.25	16:36	1:50	7:18	181 174-189	1322	181 176-190
2.50	18:31	1:56	7:43	188 184-195	1452	186 182-188
2.75	20:28	1:56	7:44	184 176-188	1424	184 180-188
3.00	22:18	1:50	7:20	189 184-194	1385	187 184-190
3.25	24:09	1:51	7:26	186 182-190	1382	184 184-188
3.50	25:54	1:45	6:58	190 188-192	1325	188 186-190
3.75	27:36	1:43	6:50	189 183-195	1293	190 186-196
4.00	29:20	1:44	6:55	192 179-200	1329	190 184-198
4.25	31:07	1:47	7:07	154 143-176	1095	189 184-194
4.50	32:53	1:47	7:07	139 134-146	989	187 184-190
4.75	34:39	1:46	7:04	139 134-146	983	189 186-194
5.00	36:26	1:47	7:08	145 140-147	1033	187 182-188
5.25	38:09	1:42	6:50	137 135-143	936	188 184-194
5.50	39:53	1:45	6:58	141 138-146	983	189 186-194
5.75	41:45	1:51	7:25	148 145-153	1098	189 188-190
6.00	43:29	1:44	6:57	150 145-154	1042	188 184-192
6.24	45:10	1:41	7:00	147 138-155	1030	186 184-188

Heart

156/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	45:10	7:14
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.80%	More
800m	3:24	6:50	53.57%	More
1km	4:16	6:52	55.80%	More
Mile	6:57	6:57	58.59%	More
5k	21:52	7:02	63.27%	More
5 miles	36:03	7:13	62.37%	More
10k	44:57	7:14	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:34	6:56	64.16
5M	35:43	7:09	62.96
10km	44:58	7:14	62.38
10M	1:14:28	7:27	62.20
Half	1:39:08	7:34	61.30
20M	2:35:15	7:46	62.03
Mara	3:26:41	7:53	62.12

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