Thu 31st Dec 2020 at 8:00am by shineyheadmike

Run > General

  • Time
    1:03:22
  • Miles
    6.85
  • Min/mi
    9:15
  • Pacing
    91%
  • WAVA
    56.84
  • Stride(cm)
    95
  • Cals
    745
  • Cadence
    184
  • BPM
    149
  • %MHR
    90.6
  • B/mi
    1374
  • Asc(m)
    213
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 132/153bpm 65cal 5.89/0mph
2) 0.62m - 5:26(8:45/m) 144/148bpm 61cal 6.85/0mph
3) 0.62m - 5:18(8:31/m) 147/153bpm 61cal 7.04/0mph
4) 0.62m - 5:22(8:38/m) 147/152bpm 62cal 6.95/0mph
5) 0.62m - 5:39(9:06/m) 149/158bpm 67cal 6.59/0mph
6) 0.62m - 5:41(9:08/m) 151/158bpm 68cal 6.57/0mph
7) 0.62m - 5:54(9:30/m) 155/164bpm 74cal 6.31/0mph
8) 0.62m - 5:43(9:13/m) 156/159bpm 72cal 6.52/0mph
9) 0.62m - 5:59(9:37/m) 152/157bpm 73cal 6.24/0mph
10) 0.62m - 5:38(9:03/m) 154/159bpm 70cal 6.63/0mph
11) 0.62m - 6:11(9:57/m) 148/163bpm 70cal 6.03/0mph
12) 0.02m - 11(9:38/m) 151/155bpm 2cal 6.23/0mph
6:20 5:26 5:18 5:22 5:39 5:41 5:54 5:43 5:59 5:38 6:11 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 31% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 120 88-134 1235 184 126-190 3/5
0.50 5:03 2:28 9:53 136 126-152 1344 183 178-190 12/7
0.75 7:28 2:26 9:43 146 142-153 1418 181 174-186 2/14
1.00 9:41 2:13 8:50 143 140-148 1263 181 178-186 8/4
1.25 11:50 2:09 8:35 144 142-147 1235 183 180-186 1/8
1.50 14:01 2:11 8:45 146 144-149 1279 185 182-188 4/10
1.75 16:08 2:07 8:28 148 144-152 1252 186 184-190 7/6
2.00 18:14 2:06 8:24 148 143-153 1244 185 182-188 6/14
2.25 20:21 2:07 8:28 147 140-152 1244 186 180-188 9/16
2.50 22:33 2:13 8:50 147 143-151 1300 186 180-190 3/10
2.75 24:59 2:25 9:41 146 137-150 1414 186 178-190 12/6
3.00 27:12 2:13 8:51 151 143-158 1337 185 172-190 5/18
3.25 29:23 2:11 8:45 151 146-155 1320 186 184-190 1/4
3.50 31:43 2:20 9:21 150 146-153 1401 185 178-188 4/2
3.75 33:57 2:14 8:58 154 149-158 1381 187 184-190 3/3
4.00 36:15 2:18 9:12 157 153-164 1445 185 182-190 10/4
4.25 38:38 2:23 9:31 152 146-158 1448 185 180-188 16/18
4.50 40:59 2:20 9:22 156 152-158 1461 185 180-188 12/1
4.75 43:18 2:19 9:18 156 154-159 1450 185 178-188 12/3
5.00 45:38 2:20 9:19 156 153-158 1454 185 178-190 11/13
5.25 48:10 2:32 10:10 152 148-157 1544 185 180-188 12/5
5.50 50:29 2:18 9:13 151 147-154 1392 185 182-188 4/6
5.75 52:48 2:20 9:20 154 151-157 1437 184 182-186 5/5
6.00 55:09 2:21 9:23 155 152-158 1455 179 172-184 8/6
6.25 57:15 2:06 8:24 155 150-159 1302 181 174-188 12/1
6.50 59:47 2:32 10:06 150 135-163 1516 180 170-188 7/14
6.75 1:02:21 2:34 10:17 144 136-152 1481 184 176-188 11/3
6.85 1:03:21 1:00 9:43 148 145-155 1438 183 180-184 1/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 213m, Range 52m, Flat prediction 1:03:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.2% 9:24
13 5.8% 10:18
12 3.3% 8:27
12 7.8% 11:17
12 6.8% 10:27
12 2.8% 9:08
See your biggest climbs

Cadence

184 (190 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 43.90% More
800m 4:07 8:16 51.20% More
1km 5:10 8:20 52.99% More
Mile 8:29 8:29 54.90% More
5k 27:25 8:50 57.88% More
5 miles 45:16 9:03 57.30% More
10k 56:49 9:09 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.46
5km 27:25 8:49 57.89
5M 45:23 9:05 57.16
10km 57:09 9:12 56.78
10M 1:34:38 9:28 56.79
Half 2:05:59 9:37 56.07
20M 3:17:18 9:52 56.73
Mara 4:22:41 10:02 56.82
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