-
Time
1:03:22
-
Miles
6.85
-
Min/mi
9:15
-
Pacing
91%
-
WAVA
56.84
-
Stride(cm)
95
-
Cals
745
-
Cadence
184
-
BPM
149
-
%MHR
90.6
-
B/mi
1374
-
Asc(m)
213
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:11/m) 132/153bpm 65cal 5.89/0mph
2) 0.62m - 5:26(8:45/m) 144/148bpm 61cal 6.85/0mph
3) 0.62m - 5:18(8:31/m) 147/153bpm 61cal 7.04/0mph
4) 0.62m - 5:22(8:38/m) 147/152bpm 62cal 6.95/0mph
5) 0.62m - 5:39(9:06/m) 149/158bpm 67cal 6.59/0mph
6) 0.62m - 5:41(9:08/m) 151/158bpm 68cal 6.57/0mph
7) 0.62m - 5:54(9:30/m) 155/164bpm 74cal 6.31/0mph
8) 0.62m - 5:43(9:13/m) 156/159bpm 72cal 6.52/0mph
9) 0.62m - 5:59(9:37/m) 152/157bpm 73cal 6.24/0mph
10) 0.62m - 5:38(9:03/m) 154/159bpm 70cal 6.63/0mph
11) 0.62m - 6:11(9:57/m) 148/163bpm 70cal 6.03/0mph
12) 0.02m - 11(9:38/m) 151/155bpm 2cal 6.23/0mph
6:20 5:26 5:18 5:22 5:39 5:41 5:54 5:43 5:59 5:38 6:11 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
120 88-134 |
1235 |
184 126-190 |
3/5 |
0.50 |
5:03 |
2:28 |
9:53 |
136 126-152 |
1344 |
183 178-190 |
12/7 |
0.75 |
7:28 |
2:26 |
9:43 |
146 142-153 |
1418 |
181 174-186 |
2/14 |
1.00 |
9:41 |
2:13 |
8:50 |
143 140-148 |
1263 |
181 178-186 |
8/4 |
1.25 |
11:50 |
2:09 |
8:35 |
144 142-147 |
1235 |
183 180-186 |
1/8 |
1.50 |
14:01 |
2:11 |
8:45 |
146 144-149 |
1279 |
185 182-188 |
4/10 |
1.75 |
16:08 |
2:07 |
8:28 |
148 144-152 |
1252 |
186 184-190 |
7/6 |
2.00 |
18:14 |
2:06 |
8:24 |
148 143-153 |
1244 |
185 182-188 |
6/14 |
2.25 |
20:21 |
2:07 |
8:28 |
147 140-152 |
1244 |
186 180-188 |
9/16 |
2.50 |
22:33 |
2:13 |
8:50 |
147 143-151 |
1300 |
186 180-190 |
3/10 |
2.75 |
24:59 |
2:25 |
9:41 |
146 137-150 |
1414 |
186 178-190 |
12/6 |
3.00 |
27:12 |
2:13 |
8:51 |
151 143-158 |
1337 |
185 172-190 |
5/18 |
3.25 |
29:23 |
2:11 |
8:45 |
151 146-155 |
1320 |
186 184-190 |
1/4 |
3.50 |
31:43 |
2:20 |
9:21 |
150 146-153 |
1401 |
185 178-188 |
4/2 |
3.75 |
33:57 |
2:14 |
8:58 |
154 149-158 |
1381 |
187 184-190 |
3/3 |
4.00 |
36:15 |
2:18 |
9:12 |
157 153-164 |
1445 |
185 182-190 |
10/4 |
4.25 |
38:38 |
2:23 |
9:31 |
152 146-158 |
1448 |
185 180-188 |
16/18 |
4.50 |
40:59 |
2:20 |
9:22 |
156 152-158 |
1461 |
185 180-188 |
12/1 |
4.75 |
43:18 |
2:19 |
9:18 |
156 154-159 |
1450 |
185 178-188 |
12/3 |
5.00 |
45:38 |
2:20 |
9:19 |
156 153-158 |
1454 |
185 178-190 |
11/13 |
5.25 |
48:10 |
2:32 |
10:10 |
152 148-157 |
1544 |
185 180-188 |
12/5 |
5.50 |
50:29 |
2:18 |
9:13 |
151 147-154 |
1392 |
185 182-188 |
4/6 |
5.75 |
52:48 |
2:20 |
9:20 |
154 151-157 |
1437 |
184 182-186 |
5/5 |
6.00 |
55:09 |
2:21 |
9:23 |
155 152-158 |
1455 |
179 172-184 |
8/6 |
6.25 |
57:15 |
2:06 |
8:24 |
155 150-159 |
1302 |
181 174-188 |
12/1 |
6.50 |
59:47 |
2:32 |
10:06 |
150 135-163 |
1516 |
180 170-188 |
7/14 |
6.75 |
1:02:21 |
2:34 |
10:17 |
144 136-152 |
1481 |
184 176-188 |
11/3 |
6.85 |
1:03:21 |
1:00 |
9:43 |
148 145-155 |
1438 |
183 180-184 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 9.2% |
9:24
|
13 5.8% |
10:18
|
12 3.3% |
8:27
|
12 7.8% |
11:17
|
12 6.8% |
10:27
|
12 2.8% |
9:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
43.90% |
More |
800m |
4:07 |
8:16 |
51.20% |
More |
1km |
5:10 |
8:20 |
52.99% |
More |
Mile |
8:29 |
8:29 |
54.90% |
More |
5k |
27:25 |
8:50 |
57.88% |
More |
5 miles |
45:16 |
9:03 |
57.30% |
More |
10k |
56:49 |
9:09 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
56.46 |
5km |
27:25 |
8:49 |
57.89 |
5M |
45:23 |
9:05 |
57.16 |
10km |
57:09 |
9:12 |
56.78 |
10M |
1:34:38 |
9:28 |
56.79 |
Half |
2:05:59 |
9:37 |
56.07 |
20M |
3:17:18 |
9:52 |
56.73 |
Mara |
4:22:41 |
10:02 |
56.82 |
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