Thu 31st Dec 2020 at 8:00am by Rossco Peeko

Run > General

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Time
47:05
Miles
5.75
Min/mi
8:11
Pacing
67%
WAVA
56.91
Stride(cm)
112
Cals
827
Cadence
175
BPM
160
%MHR
84.4
B/mi
1313
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 134/145bpm 117cal 7.14/7.41mph
2) 1m - 8:07(8:07/m) 151/179bpm 131cal 7.4/7.72mph
3) 1m - 7:56(7:56/m) 174/178bpm 156cal 7.56/7.89mph
4) 1m - 8:03(8:03/m) 177/184bpm 159cal 7.45/7.68mph
5) 1m - 8:21(8:21/m) 166/175bpm 149cal 7.19/7.53mph
6) 0.75m - 6:14(8:17/m) 169/176bpm 115cal 7.25/7.66mph

8:24 8:07 7:56 8:03 8:21 6:14

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	121 93-133	1036	180 172-232	1/11
0.50	4:14	2:06	8:23	131 120-143	1098	180 176-184	0/9
0.75	6:20	2:06	8:23	141 136-144	1182	179 174-184	5/3
1.00	8:24	2:04	8:15	141 139-143	1164	176 174-180	1/3
1.25	10:26	2:02	8:07	144 139-147	1169	176 172-180	8/6
1.50	12:29	2:04	8:15	142 139-146	1172	176 174-180	8/1
1.75	14:31	2:02	8:06	151 139-179	1224	176 170-180	4/5
2.00	16:30	1:59	7:58	175 172-178	1393	175 172-182	3/5
2.25	18:27	1:56	7:45	175 172-177	1356	174 172-176	3/4
2.50	20:25	1:59	7:55	175 173-176	1386	174 170-176	1/2
2.75	22:26	2:00	8:02	175 174-176	1406	173 170-176	2/5
3.00	24:26	2:00	8:02	174 168-177	1398	175 172-180	7/3
3.25	26:25	1:59	7:54	177 173-181	1399	174 172-178	3/7
3.50	28:24	1:59	7:57	178 176-183	1416	175 172-180	2/3
3.75	31:15	2:51 +50	11:23	177 174-181	2016	174 170-178	4/4
4.00	33:20	2:05	8:19	176 165-184	1463	174 172-178	4/2
4.25	35:21	2:01	8:04	165 155-173	1331	176 172-178	6/3
4.50	37:27	2:06	8:24	169 166-174	1419	174 170-178	9/3
4.75	41:16	3:49 +1:38	15:16	161 132-174	2458	174 170-178	6/1
5.00	43:19	2:03	8:11	169 162-172	1383	176 170-182	6/5
5.25	45:23	2:04	8:16	169 166-171	1398	173 168-180	3/6
5.50	47:29	2:06	8:26	169 165-174	1425	173 170-176	4/1
5.75	49:32	2:03	8:11	169 163-172	1382	173 168-178	5/3

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 23m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (232 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	5.8	47:03	8:28
Walk	1.7	118	0	52	INF:00:00
Pause	3.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.05%	More
800m	3:53	7:50	48.52%	More
1km	4:51	7:49	50.71%	More
Mile	7:54	7:54	53.13%	More
5k	25:04	8:04	56.91%	More
5 miles	43:10	8:38	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:31	7:53	58.20
5M	40:36	8:07	57.17
10km	51:07	8:14	56.69
10M	1:24:39	8:28	56.55
Half	1:52:42	8:36	55.75
20M	2:56:29	8:49	56.42
Mara	3:54:58	8:58	56.50

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