Thu 31st Dec 2020 at 8:00am by Turkhish
Run > General
-
Time
43:45
-
Miles
5.00
-
Min/mi
8:45
-
Pacing
82%
-
WAVA
56.20
-
Stride(cm)
101
-
Cals
675
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:40/m) 83cal 6.21/0mph
2) 0.62m - 5:25(8:43/m) 84cal 6.89/0mph
3) 0.62m - 5:35(8:58/m) 85cal 6.69/0mph
4) 0.62m - 5:33(8:56/m) 85cal 6.72/0mph
5) 0.01m - 8(15:17/m) 1cal 3.93/0mph
6) 0m - 3(5:22:23/m) 0.19/0mph
7) 0m - 2(47:24:31/m) 0.02/0mph
8) 0m - 1(2:10:18/m) 0.46/0mph
9) 0.62m - 5:01(8:04/m) 84cal 7.44/0mph
10) 0.62m - 5:08(8:16/m) 83cal 7.25/0mph
11) 0.62m - 5:16(8:28/m) 84cal 7.09/0mph
12) 0.62m - 5:27(8:46/m) 84cal 6.85/0mph
13) 0.02m - 8(8:13/m) 2cal 7.3/0mph
6:00 5:25 5:35 5:33 8 3 2 1 5:01 5:08 5:16 5:27 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
175 170-178 |
0.50 |
4:54 |
2:23 |
9:34 |
180 174-184 |
0.75 |
7:05 |
2:11 |
8:43 |
176 172-184 |
1.00 |
9:17 |
2:12 |
8:48 |
182 178-188 |
1.25 |
11:29 |
2:12 |
8:48 |
181 178-184 |
1.50 |
13:44 |
2:14 |
8:58 |
182 178-186 |
1.75 |
16:03 |
2:19 +4
|
9:17 |
180 174-186 |
2.00 |
18:14 |
2:11 |
8:45 |
179 174-186 |
2.25 |
20:45 |
2:31 +15
|
10:02 |
183 178-188 |
2.50 |
24:00 |
3:15 +50
|
13:00 |
179 118-184 |
2.75 |
26:03 |
2:04 |
8:15 |
184 180-188 |
3.00 |
28:04 |
2:01 |
8:05 |
182 178-186 |
3.25 |
30:01 |
1:56 |
7:44 |
180 174-186 |
3.50 |
32:21 |
2:20 +16
|
9:21 |
183 176-186 |
3.75 |
34:27 |
2:06 |
8:26 |
184 180-188 |
4.00 |
36:59 |
2:31 +19
|
10:06 |
185 180-190 |
4.25 |
39:12 |
2:13 +8
|
8:51 |
184 180-188 |
4.50 |
41:16 |
2:05 |
8:20 |
186 168-190 |
4.75 |
43:29 |
2:12 |
8:50 |
184 178-188 |
5.00 |
45:39 |
2:10 |
8:47 |
178 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
181 |
5 |
44:23 |
9:07 |
Walk |
0.0 |
118 |
0 |
1 |
INF:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
2.5 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.99% |
More |
800m |
3:54 |
7:51 |
51.32% |
More |
1km |
4:55 |
7:55 |
53.05% |
More |
Mile |
8:07 |
8:07 |
54.55% |
More |
5k |
28:11 |
9:04 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.74 |
5km |
26:25 |
8:30 |
57.12 |
5M |
43:45 |
8:45 |
56.24 |
10km |
55:05 |
8:52 |
55.82 |
10M |
1:31:13 |
9:07 |
55.76 |
Half |
2:01:27 |
9:16 |
55.01 |
20M |
3:10:11 |
9:31 |
55.67 |
Mara |
4:13:12 |
9:40 |
55.75 |
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