Thu 31st Dec 2020 at 8:00am by Gravic

Walk > General

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Time
48:51
Miles
2.75
Min/mi
17:46
Cals
308
BPM
94
%MHR
51
B/mi
1665
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 96/105bpm 114cal
2) 1m - 16:39(16:39/m) 95/103bpm 105cal
3) 0.75m - 14:59(19:59/m) 88/95bpm 89cal

17:13 16:39 14:59

Pace

16%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	95 83-104	1612	5/3
0.25	4:27	2:20	18:41	93 87-98	1738	3/2
0.38	6:50	2:22	19:00	94 92-97	1786	3/2
0.50	8:53	2:03	16:23	94 90-98	1540	3/3
0.63	10:52	1:59	15:52	96 91-101	1523	4/1
0.75	13:05	2:13	17:43	98 95-100	1736	6/0
0.88	15:09	2:04	16:35	100 95-104	1658	4/1
1.00	17:12	2:03	16:22	102 96-105	1670	6/0
1.13	19:33	2:22	18:53	98 92-103	1850	4/2
1.25	21:29	1:56	15:25	95 90-101	1465	2/5
1.38	23:29	2:00	16:04	96 93-99	1542	9/2
1.50	25:27	1:58	15:43	95 91-101	1493	4/6
1.63	27:39	2:12	17:33	96 91-103	1684	3/3
1.75	29:42	2:03	16:28	92 88-95	1515	0/5
1.88	31:45	2:03	16:24	91 88-93	1493	6/6
2.00	33:53	2:07	16:58	93 91-95	1578	2/6
2.13	35:45	1:52	14:59	91 89-93	1363	2/4
2.25	37:44	1:59	15:51	91 89-93	1443	1/4
2.38	39:47	2:03	16:22	90 86-95	1473	0/3
2.50	41:48	2:02	16:12	90 87-91	1458	0/3
2.63	43:53	2:05	16:41	89 86-91	1485	2/5
2.75	48:49	4:56	39:56	83 78-88	3314	3/4

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	16:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:48	15:42	More
1km	9:51	15:51	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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