Thu 31st Dec 2020 at 8:00am by Treborstreet

Run > General

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Time
52:59
Miles
6.52
Min/mi
8:08
Pacing
96%
WAVA
59.06
Stride(cm)
116
Cals
792
Cadence
170
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:23(8:23/m) 121cal 7.16/7.7mph
2) 1m - 8:03(8:03/m) 121cal 7.45/7.83mph
3) 1m - 8:05(8:05/m) 122cal 7.42/7.64mph
4) 1m - 8:14(8:14/m) 121cal 7.29/7.6mph
5) 1m - 7:57(7:57/m) 122cal 7.55/7.83mph
6) 1m - 8:07(8:07/m) 122cal 7.39/8.22mph
7) 0.52m - 4:08(7:56/m) 63cal 7.57/7.68mph

8:23 8:03 8:05 8:14 7:57 8:07 4:08

	GregP An 8:23 mile? Are you pretending to be human or something Robbie?
	Treborstreet First mile is always creaky as the legs warm up!
	GregP I was going to venture out later but it does seem darned cold. Brrrr.
	Treborstreet Surprisingly pleasant though once you’re warmed up

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	164 118-168	4/6
0.50	4:15	2:04	8:16	167 166-170	3/9
0.75	6:22	2:07	8:26	168 166-170	10/2
1.00	8:22	2:00	8:00	171 168-172	8/1
1.25	10:25	2:03	8:13	170 158-176	3/1
1.50	12:27	2:02	8:07	171 170-174	3/5
1.75	14:26	2:00	7:59	172 170-174	4/2
2.00	16:25	1:59	7:56	171 168-172	4/7
2.25	18:26	2:01	8:03	170 166-172	2/5
2.50	20:27	2:00	8:02	171 168-172	4/3
2.75	22:28	2:01	8:05	170 168-172	2/2
3.00	24:31	2:03	8:12	169 166-172	3/5
3.25	26:37	2:06	8:24	167 164-172	4/4
3.50	28:41	2:04	8:15	168 164-170	3/12
3.75	30:42	2:02	8:07	170 162-172	7/10
4.00	32:45	2:03	8:10	170 164-174	6/6
4.25	34:41	1:56	7:44	171 168-174	3/2
4.50	36:41	2:00	8:00	172 170-174	5/3
4.75	38:40	1:58	7:54	173 172-176	4/4
5.00	40:42	2:02	8:10	172 170-174	8/1
5.25	42:43	2:01	8:04	171 166-174	1/8
5.50	44:46	2:03	8:13	171 164-174	2/3
5.75	46:49	2:02	8:10	170 166-174	10/3
6.00	48:50	2:01	8:04	171 168-174	5/4
6.25	50:49	2:00	7:58	172 170-174	4/2
6.50	52:48	1:58	7:54	172 170-174	5/1
6.52	52:58	10	8:09	171 170-172	0/0

Elevation

Asc 121m, Range 26m, Flat prediction 52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:19
See your biggest climbs

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.5	52:58	8:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.38%	More
800m	3:54	7:51	49.65%	More
1km	4:54	7:52	51.63%	More
Mile	7:57	7:57	54.05%	More
5k	24:57	8:02	58.55%	More
5 miles	40:21	8:04	58.97%	More
10k	50:17	8:06	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:09	7:46	60.49
5M	39:59	8:00	59.50
10km	50:21	8:06	59.01
10M	1:23:23	8:20	58.89
Half	1:51:00	8:28	58.09
20M	2:53:50	8:42	58.78
Mara	3:51:26	8:50	58.87

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