Thu 31st Dec 2020 at 8:00am by Glen Bulb
Run > General
-
Time
1:01:19
-
Miles
7.51
-
Min/mi
8:10
-
Pacing
70%
-
WAVA
57.71
-
Stride(cm)
115
-
Cals
858
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 114cal 7.16/9.46mph
2) 1m - 8:20(8:20/m) 114cal 7.21/7.97mph
3) 1m - 8:11(8:11/m) 114cal 7.33/7.66mph
4) 1m - 8:23(8:23/m) 113cal 7.16/7.58mph
5) 1m - 8:01(8:01/m) 115cal 7.48/7.68mph
6) 1m - 7:56(7:56/m) 115cal 7.56/7.91mph
7) 1m - 8:04(8:04/m) 115cal 7.44/7.95mph
8) 0.51m - 4:00(7:53/m) 58cal 7.6/8.01mph
8:23 8:20 8:11 8:23 8:01 7:56 8:04 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:12 |
3:12 +1:02
|
12:49 |
168 164-172 |
0.50 |
5:20 |
2:07 |
8:29 |
171 168-172 |
0.75 |
7:23 |
2:03 |
8:13 |
172 166-174 |
1.00 |
9:25 |
2:02 |
8:10 |
173 172-176 |
1.25 |
11:30 |
2:05 |
8:20 |
172 170-174 |
1.50 |
13:36 |
2:06 |
8:23 |
171 170-174 |
1.75 |
15:41 |
2:05 |
8:21 |
169 162-172 |
2.00 |
18:52 |
3:11 +1:08
|
12:42 |
170 166-172 |
2.25 |
20:55 |
2:03 |
8:14 |
171 170-174 |
2.50 |
23:00 |
2:05 |
8:19 |
172 170-174 |
2.75 |
25:04 |
2:04 |
8:16 |
171 168-174 |
3.00 |
27:04 |
2:00 |
7:59 |
174 172-176 |
3.25 |
29:11 |
2:07 |
8:29 |
171 168-174 |
3.50 |
31:18 |
2:07 |
8:29 |
170 168-172 |
3.75 |
33:25 |
2:07 |
8:29 |
172 166-176 |
4.00 |
35:27 |
2:01 |
8:05 |
173 170-176 |
4.25 |
37:26 |
1:59 |
7:57 |
173 168-174 |
4.50 |
39:26 |
2:00 |
8:02 |
174 172-176 |
4.75 |
41:29 |
2:03 |
8:10 |
172 170-174 |
5.00 |
43:28 |
1:59 |
7:57 |
172 170-174 |
5.25 |
45:30 |
2:02 |
8:06 |
173 170-176 |
5.50 |
47:30 |
2:00 |
8:00 |
173 170-174 |
5.75 |
49:24 |
1:54 |
7:38 |
173 172-174 |
6.00 |
52:36 |
3:12 +1:11
|
12:46 |
172 168-176 |
6.25 |
54:38 |
2:02 |
8:10 |
170 156-174 |
6.50 |
56:55 |
2:17 +15
|
9:09 |
171 164-174 |
6.75 |
58:57 |
2:02 |
8:07 |
173 166-176 |
7.00 |
1:00:54 |
1:57 |
7:47 |
173 170-176 |
7.25 |
1:02:50 |
1:56 |
7:45 |
175 172-176 |
7.50 |
1:04:51 |
2:01 |
8:03 |
171 168-176 |
7.51 |
1:04:55 |
4 |
8:38 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
171 |
7.5 |
1:01:16 |
8:29 |
Walk |
1.8 |
121 |
0 |
1:14 |
INF:00:00 |
Pause |
3.6 |
- |
- |
2:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.07% |
More |
800m |
3:50 |
7:43 |
49.19% |
More |
1km |
4:51 |
7:49 |
50.75% |
More |
Mile |
7:54 |
7:54 |
53.07% |
More |
5k |
25:12 |
8:07 |
56.61% |
More |
5 miles |
41:51 |
8:22 |
55.47% |
More |
10k |
53:03 |
8:32 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.99 |
5km |
24:03 |
7:44 |
59.33 |
5M |
39:50 |
7:58 |
58.27 |
10km |
50:10 |
8:04 |
57.76 |
10M |
1:23:04 |
8:18 |
57.63 |
Half |
1:50:35 |
8:26 |
56.82 |
20M |
2:53:11 |
8:40 |
57.49 |
Mara |
3:50:34 |
8:48 |
57.58 |
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