Thu 31st Dec 2020 at 7:00am by meschee

Bike > General

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Time
16:52
Miles
2.19
Mph
7.8
Cals
59
BPM
92
%MHR
54.1
B/mi
712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 87/113bpm 24cal 8.72/18.28mph
2) 1m - 8:06(8:06/m) 94/122bpm 29cal 7.4/17.01mph
3) 0.19m - 1:53(9:50/m) 96/112bpm 6cal 6.1/10.35mph

6:53 8:06 1:53

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:52	1:52 +1:35	2.01	83 70-91	2477
0.13	2:14	22	10.19	87 85-90	512
0.19	2:31	17	13.19	86 82-90	391
0.25	2:48	17	13.26	82 81-84	371
0.31	3:15	27	8.29	79 77-81	572
0.38	3:36	21	10.58	75 73-77	425
0.44	3:52	15	14.67	74 71-75	303
0.50	4:15	23	9.66	74 72-77	460
0.56	4:43	28	7.95	89 74-101	671
0.63	5:11	27	8.23	94 90-98	686
0.69	5:40	30	7.60	87 82-91	687
0.75	6:28	47 +12	4.74	89 80-101	1127
0.81	7:26	58 +32	3.86	91 83-100	1413
0.88	7:56	30	7.41	97 87-106	786
0.94	8:34	38	5.92	106 100-112	1074
1.00	9:11	37	6.13	92 80-103	901
1.06	9:44	33	6.77	87 78-95	771
1.13	11:24	1:40 +1:02	2.26	89 81-99	2364
1.19	11:56	32	6.93	94 90-97	814
1.25	12:28	32	7.04	96 91-100	818
1.31	13:01	32	6.96	87 81-90	750
1.38	13:36	35	6.35	84 79-88	793
1.44	14:16	40	5.62	83 80-86	886
1.50	14:57	41	5.49	94 84-101	1026
1.56	25:12	10:15 +10:17	0.37	100 91-113	16408
1.63	25:55	43	5.28	98 94-107	1113
1.69	26:25	30	7.52	107 103-112	854
1.75	28:10	1:45 +1:36	2.13	105 102-106	2952
1.81	28:37	27	8.36	101 99-103	725
1.88	29:04	27	8.48	101 96-110	715
1.94	29:38	34	6.59	105 88-122	956
2.00	30:13	35	6.48	93 87-100	861
2.06	31:37	1:24 +51	2.66	102 92-110	2297
2.13	38:44	7:07 +7:30	0.53	98 93-109	11167
2.19	40:19	1:35	2.37	91 88-93	2307
2.19	40:26	7	1.76	94 91-96	3197

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:33	5:08	More
1km	3:27	5:33	More
Mile	7:30	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:05	8:25
20km	1:45:49	8:31
15 miles	2:09:07	8:36
20 miles	2:55:03	8:45
40km	3:40:18	8:52
25 miles	3:41:40	8:52
42km	3:51:58	8:53
50 miles	7:41:27	9:14
56 miles	8:40:13	9:17
100 miles	16:00:39	9:36
112 miles	18:03:00	9:40

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